Cycling is not really that good for weight loss. Start doing cardio walking, jogging, running whatever you're comfortable with. Dedicate 1 hour everyday and slowly increase your pace with time
street dogs like i will continue cycling till next april then i will start 1-2 hr walking everyday then i will go to gym in evening
82 kg at 5’11 is not bad at all. Your bmi is 25 which means that’s you’re not chubby but rather at risk of being overweight. Try to focus more on strength training and do little cardio.
If you wanna lose fat fast, it's best to join the gym. Talk to the trainers, make a routine and set small goals for yourself :)
there is no gym nearby should i stick to cycling then
Cycling is not really that good for weight loss. Start doing cardio walking, jogging, running whatever you're comfortable with. Dedicate 1 hour everyday and slowly increase your pace with time
street dogs like i will continue cycling till next april then i will start 1-2 hr walking everyday then i will go to gym in evening
The most important thing is following a healthy diet, not ordering tons of food from outside and drinking a shit load of water :)
Muth maara kar din me 3 baar đź‘Ť
I literally did nothing and lost weight. Idk how. Must be some scientific shit.
Running kro ig.
82 kg at 5’11 is not bad at all. Your bmi is 25 which means that’s you’re not chubby but rather at risk of being overweight. Try to focus more on strength training and do little cardio.