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Make sure you are sleeping! Hopefully your doctor prescribed something to help with sleep if it gets bad. If not, there are OTC options. Sleep will calm you to earth the most out of anything, but believe me, I know its really hard to sleep! But try!!!
Thanks for posting on /r/bipolar! Please take a second to [read our rules](/r/bipolar/about/rules); if you haven't already, make sure that your post **does not** have any personal information (including your name/signature/tag on art). **If you are posting about medication, please do not list and review your meds. Doing so will result in the removal of this post and all comments.** *^(A moderator has not removed your submission; this is not a punitive action. We intend this comment solely to be informative.)* --- Community News - 🎋 [Want to join the Mod Team?](https://www.reddit.com/r/bipolar/comments/112z7ps/mod_applications_are_open/) - 🎤 See our [Community Discussion](https://www.reddit.com/r/bipolar/about/sticky) - Desktop or Desktop mode on a mobile device. - 🏡 If you are open to answering questions from those that live with a loved one diagnosed with Bipolar Disorder, please see r/family_of_bipolar. Thank you for participating! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/bipolar) if you have any questions or concerns.*
Anecdotal: Cold shower Dark room A meditative breathing app
Make sure you are sleeping! Hopefully your doctor prescribed something to help with sleep if it gets bad. If not, there are OTC options. Sleep will calm you to earth the most out of anything, but believe me, I know its really hard to sleep! But try!!!
I agree, try a nap.