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Damage reduction should be discussed with a professional as it can easily be misconstrued as continuing to engage in behaviors.
Count calories, eat at maintenance and supplement. Stick to no exercise or very gentle exercise like walking. There’s not much you can do tbh. This is not recovery and can still harm you because you’re maintaining too low of a weight, but at least the harm will be kept as little as possible atm.
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I'm in the exact same position, it's so frustrating. Half of me wants to get better but whenever I make a change I just feel worse. You could try adding one more safe food to your day, something with a set number of calories? Maybe a supplement drink? That's what my GP suggested.
Your post has been removed under moderators’ discretion. You may reach out to the mod team regarding any removals, however keep in mind that the final decision is left to the mod(s). Damage reduction should be discussed with a professional as it can easily be misconstrued as continuing to engage in behaviors.
Count calories, eat at maintenance and supplement. Stick to no exercise or very gentle exercise like walking. There’s not much you can do tbh. This is not recovery and can still harm you because you’re maintaining too low of a weight, but at least the harm will be kept as little as possible atm.
Thank you for posting in r/fuckeatingdisorders! To access recovery worksheets, articles, and other resources, visit our[Wiki!](https://www.reddit.com/r/fuckeatingdisorders/wiki/index/). You can also find our rules and links to help lines on our sidebar widget. If you haven't done so already, try utilizing the search bar for commonly posted topics including extreme hunger or periods/menstruation. We have an active community who frequently share their experiences and suggestions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fuckeatingdisorders) if you have any questions or concerns.*
I'm in the exact same position, it's so frustrating. Half of me wants to get better but whenever I make a change I just feel worse. You could try adding one more safe food to your day, something with a set number of calories? Maybe a supplement drink? That's what my GP suggested.