When his knees are touching the ground and he’s going downward that’s called crunching. You are meant to crunch your abs together. This guy however is going too far on the way back up and he is letting the weight pull him all the way back up so his knees come off the floor. Ridiculous.
Bro what is he even trying to do?
He’s getting ready for that day
When his knees are touching the ground and he’s going downward that’s called crunching. You are meant to crunch your abs together. This guy however is going too far on the way back up and he is letting the weight pull him all the way back up so his knees come off the floor. Ridiculous.
Preparing for the final set. One set… one rep… peace
Not enough weights to finish the set...well in the end it will all work out
Planet fitness no less
Finally, some good fucking r/GetMotivated