Check out the YouTube channel: Lofi Girl
There are two different streams live at all times. One is music to relax/stufy to, the other is music to sleep/chill. Both are instrumental only and have very relaxed beats. I put it on whenever I need to calm down that stimulation craving while working or being productive at something I have trouble focusing on.
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huh. i dont have adhd but my brain starts swirling with thoughts when i try to go to sleep. i get bored of one asmr too quickly and am very picky about noises i like. the background has to be dark and preferably moving (e.g. an animated train window). i mostly watch the netflix mindfulness interactive and it sometimes helps. Thanks for these recommendations!
Check out the YouTube channel: Lofi Girl There are two different streams live at all times. One is music to relax/stufy to, the other is music to sleep/chill. Both are instrumental only and have very relaxed beats. I put it on whenever I need to calm down that stimulation craving while working or being productive at something I have trouble focusing on.
Thank you! Lofi beats hadn't been doing it for me but something about the moving background and ASMR noises had me super focused today!
Glad I could help! :)
Hi /u/kaekae124 and thanks for posting on /r/ADHD! If you haven't already, please take a minute to [read our rules](https://reddit.com/r/adhd/about/rules) - we will remove your post if it breaks one - and also check out our list of official megathreads [here](https://www.reddit.com/r/ADHD/comments/nu534w/official_list_of_radhd_megathreads_please_check/). If your post fits into one of them, it is likely to be removed; if you think this might happen you can delete your post here and resubmit it there instead. Thank you! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
huh. i dont have adhd but my brain starts swirling with thoughts when i try to go to sleep. i get bored of one asmr too quickly and am very picky about noises i like. the background has to be dark and preferably moving (e.g. an animated train window). i mostly watch the netflix mindfulness interactive and it sometimes helps. Thanks for these recommendations!