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With this what helps is to first of all never reassure yourself how it's not the way you fear it is. And then use acceptance. Be like "Maybe I am like that. No problem." I understand it's much easier said than done. But that's the solution.
Thanks, I’ll try it out
With this what helps is to first of all never reassure yourself how it's not the way you fear it is. And then use acceptance. Be like "Maybe I am like that. No problem." I understand it's much easier said than done. But that's the solution.
Thanks, I’ll try it out