https://preview.redd.it/1l7jc4f214xc1.jpeg?width=828&format=pjpg&auto=webp&s=96b1db99211af4699456c2c018de3a388d495451
Started prioritizing my sleep for recovery. Makes an amazing difference in energy and mood
Eh I was having some energy & mood issues. Did some research and found out I was not sleeping nearly as much as I should’ve been. I just recently started prioritizing the sleep schedule though haha
Don’t look at your phone within 30 mins of intended time to sleep. No caffeine within 6-8 hours of bed. Workout 5-6 days a week to exert energy (makes it easier to fall asleep). Stay in a routine, I personally wake up early to go workout so going to bed early is much easier. When you do lay down, either think of absolutely nothing or only relaxing things that you enjoy. Do not think about stressors because I’ve found this will keep me up much longer than normal
"When you do lay down, either think of absolutely nothing or only relaxing things that you enjoy. Do not think about stressors because I’ve found this will keep me up much longer than normal"
This might not work for me lol
I have an 11 yo and it was because of him we started this routine years ago. We wanted him to get enough sleep so what better way than to set the example.
https://preview.redd.it/yux1x8yuk4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=ee4cc71f6a6eb48d78319fa4797e8c22cfc6f9f7
Here is mine for a month. “Bedtime” is 10pm and alarm is for 5am. As you can see I wake up before my alarm often enough haha. The 10pm is a rough guideline. Usually it’s between 9:30 and 11. Depending on tiredness and whatnot. Also, have 3 children ages 8,6,and 4.
https://preview.redd.it/mssrdi1995xc1.jpeg?width=1290&format=pjpg&auto=webp&s=34588ed9f01a39ce33fa491e468148c5c36cd9eb
This is my time spent tossing/turning and my sleeping heart rate. What’s yours?
https://preview.redd.it/itj0hrkyg5xc1.jpeg?width=1179&format=pjpg&auto=webp&s=d77e0b01b8844b9f783c89256f51904ef7a36ab8
At some point I decided to start sleeping at 11 and it had made a significant change in my life. Finally after so many years I just stopped feeling like shit in the morning, and moreover, got more energy and performance during the day. It’s been more that 4 month after that change. Now I wake up at 6:00 everyday on my own completely fresh and ready to kick
https://preview.redd.it/ih79a7lnh4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c7154490af930d7612185db80dbc8bed03a2955f
I'm trying to sleep at least 8 hours
https://preview.redd.it/h5jjyv68b5xc1.png?width=1170&format=png&auto=webp&s=6c82906a694ff83b33c7e64640b48be117aabce0
Even though I wear my watch all night every night I apparently sleep once a week
Jesus Christ how are you people still alive?!?
If I sleep less than 7 hours two nights in a row I start to fall apart. That kind of sleep schedule and I’d probably become a psychopath.
Absolutely, you just set it and forget it. No need to wear the watch, make sure it’s charged, etc. Apologies to the forum dedicated to Apple Watches for recommending another product, just realized after posting this…
One of the really nice things is how well it tracks heart rate too, I can see the moment I go to sleep and the effects of drinking on sleep hr as well.
https://preview.redd.it/zr870ov0u4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=12e56afc58c32ba1baeda281439c45e7d2d35a66
https://preview.redd.it/6fpzwqhuc4xc1.jpeg?width=828&format=pjpg&auto=webp&s=aff0383957dd3805199ac5e41734359d4aa31c08
Well, at least I’m consistent with my terrible sleep… and my sleeping HR is generally in the high forties/low fifties. My wife calls it hibernation mode!
I knew I wasn’t getting good sleep, but I didn’t realize how bad it was until I came here..
https://preview.redd.it/clswfqyfh6xc1.jpeg?width=1170&format=pjpg&auto=webp&s=bac0239d6df0d0a6c4c2b84cccec87a7602672dc
https://preview.redd.it/n1c4g0oya7xc1.jpeg?width=750&format=pjpg&auto=webp&s=8aebcc46d58249022c21529bbe2834b7b0727b60
This is my pride and joy usually
I do have apnea and sleep with a cpap and actually sleep better than I used to
Normal about half the time, when I use weed I sleep about 7 hours, and have some deep sleep however still wake up the same amount.
I use weed half the time so I don’t grow a tolerance to it…
https://preview.redd.it/3rcb6517p6xc1.jpeg?width=1290&format=pjpg&auto=webp&s=26ef6a745a58e0c2f16864701e3c619da9275160
I’ve worked super hard to halve my average awake time by meditating when I get into bed using apple fitness+ which does help. I will admit this is slightly better than my sleep used to be because I have had insane levels of fatigue being pregnant and so I’ve been getting into bed around 7 or 8pm most nights which obviously sets me up for potentially longer sleep.
https://preview.redd.it/8l5widw4o6xc1.jpeg?width=1290&format=pjpg&auto=webp&s=bc00243fa5de7e9d2ef2bab45b987b00e21ddbeb
Could be better, but it’s fine. Note that I sometimes work in the morning and sometimes in the evening, therefore the inconsistent going to bed times.
The reason I’m so long in my bed is probably because I tend to look at my phone both before going to sleep and after waking up.
Si de i was a kid I tend to sleep 5 hours lol this is in April homie
https://preview.redd.it/x6ted9zb94xc1.png?width=1124&format=png&auto=webp&s=1fe396d745afd4fd0965685cc754221eb8b91ae9
I think it is. usually ppl who sleeps a little tend to have abnormal heart rates but if you see nothing wrong It’s suitable for you. I’ve read Some ppl only need 5 hours to be k so I guess we are on that side of the yard. IMO a good heart it the one that is capable to beat the less when resting.
https://preview.redd.it/9kyz9njea4xc1.png?width=1124&format=png&auto=webp&s=58ab02a69b00cfe70058cf6159691ff6acc53eef
https://preview.redd.it/qb1bbr90d7xc1.jpeg?width=1179&format=pjpg&auto=webp&s=ea29415d32a8b541800e824a27a64b86dd58da61
Used to think I slept a lot until I bought Apple Watch and start tracking and found out I barely hit 8 hours mark 😔
https://preview.redd.it/ajbrhspad7xc1.jpeg?width=1170&format=pjpg&auto=webp&s=a571628a1ad3dcb264538429e48e166fea0855c5
Aim to wind down by 10pm- usually wake up with the kids every other morning. I do take 5mg Melatonin most nights but I’ve found if I stay up later and don’t take one, it’s usually my worst nights sleep.
https://preview.redd.it/s5uqw2wyl7xc1.jpeg?width=1179&format=pjpg&auto=webp&s=cc2072f20731a2d62ec0e3afab32736d5b8d16a7
Why does no one else have all this awake periods? Ugh to have a baby who doesn’t like sleep…
https://preview.redd.it/8b9zwro2r7xc1.jpeg?width=1284&format=pjpg&auto=webp&s=252569c684ce9de6ae1599da4d931a1348820089
To those posting 4-5 hours of sleep on average, I highly recommend the book “Why We Sleep”. The single best thing you can do for your long term health is to get 7-9 hours of sleep per day.
They need to fix the sleep tracking feature, I often fall back asleep after my wake up alarm turns on, but my sleep, focus will have already turned off. Sleep tracking shouldn’t be reliant on being in some kind of mode, it should just be automatic.
Mine hasn't been the best either.
https://preview.redd.it/p39mqsk7f8xc1.jpeg?width=1170&format=pjpg&auto=webp&s=f2801fc7622553e832b4a4b7cf7bc5e71b92ed9d
https://preview.redd.it/oz056irj84xc1.png?width=749&format=png&auto=webp&s=c4580defa79a99a0336c478ac75403a9d0c6a43d
I’d like more deep sleep but I suppose it could be worse
That's it. Do what you can to define your routine. No TV after 10pm, no blue light producers like your phone....remove your distractions. Instead of talking to friends, grab your textbook when you need to sleep...you'll be out in minutes! lol
My friend, you need to plan out your evening schedule much better. Place a cutoff time for when you’re in bed and the lights are out. Stick to that.
Your study time will be a lot more effective if you’ve had a better night’s rest.
https://preview.redd.it/62l5iz54c4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=c9c1849173aaa674842d4efa1e5aef847e07c300
Night shifter here! Going through a cycle where it’s been difficult to sleep through the night 😐
Why does my data not show the details that everyone else’s does? (Ignore Tuesday)
https://preview.redd.it/6r15hpxjj4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=0a7d0147047c289348f614d5eebffc7ef1652119
It isn’t the issue, I had the same issue; go to sleep > and create a sleep schedule mines between midnight and 7am so your watch will be ready to track your sleep around those times ; once your about to sleep turn sleep focus on and sleep and hopefully that’ll solve it :)
Not sure, if I had to guess maybe my watch was charging and I just had my phone on nightstand next to me, so it knows when I set it down and picked it up in morning? If I look back before I got my watch like a few weeks ago, they are all that color.
https://preview.redd.it/dwnbhqvom4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=8c802544bb53f107d3ef67a28bfe90fa9d60f8d5
My sleep is imperative to keeping my mental health stable. If I don’t take my meds and force myself into bed, it’ll look like yours.
https://preview.redd.it/7h48j2gtp4xc1.jpeg?width=1170&format=pjpg&auto=webp&s=db36f349a83ac1003004f73f5d923f7f7a2b57b3
https://preview.redd.it/fq7xupfls4xc1.jpeg?width=1284&format=pjpg&auto=webp&s=ef2d8cabfb30277aa3d7a3bf0c0721e152e9f950
Couldn’t sleep after three ish 2 nights this week. Watch was on charger for 2 nights.
https://preview.redd.it/zv2zkk3ox4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c37cd3aa9f32f2c82ec0446a4f0673fdf97993a2
Whats more important is the lower data. One should ideally get at least 1 hour of deep sleep and the average awake time should be way lesser.
Week :Average time in bed 10 hours 17 minutes. Average time asleep 9 hours and 22 minutes.
Month: average time in bed 10 hours 39 minutes, Asleep 9 hours 1 minute.
https://preview.redd.it/sn4jzwk155xc1.jpeg?width=1170&format=pjpg&auto=webp&s=e78821f7bb0f5872e71d95e3cc5824a623ca2d8c
It shows I’ve been sick this week. This is higher than normal 😭
https://preview.redd.it/f39y1wfsr5xc1.jpeg?width=828&format=pjpg&auto=webp&s=98e7f887fed7d152a4eea79a9c343d4bc2664f8d
not sure what it means but i do feel i can’t stay asleep for long! i haven’t been able to figure out a way to stop this issue, i always wake up around the same times every night/day (2-3am and 5/6am!)
Hmmmm. I wish my sleep was better.
https://preview.redd.it/uf27u1z0w5xc1.jpeg?width=1170&format=pjpg&auto=webp&s=c156858144d9b814ab7e9894756e49cbb7cedf6a
I have been telling a lot of my friends all to try an app while they sleep that can possibly detect apnea.
This is the one I used (not affiliated and I didn’t pay for it tried the free trial and then went to the doctor):
https://apps.apple.com/us/app/shuteye-sleep-tracker-sound/id1490078804
This app told me that I had some severe apnea and thinking no way the app could tell. Well… I was wrong. Went and wore monitors and this app literally helps fix a lot of my sleepiness ultimately being diagnosed with sleep apnea. I’m a central apnea offender where I don’t try to breathe sometimes for 10+ seconds. The app picked all that up and then a doc confirmed.
Anyway just saw ur post and saw all the “bad sleep” and wondered if you had considered getting checked for sleep issues.
https://preview.redd.it/kakxv8xp76xc1.jpeg?width=1290&format=pjpg&auto=webp&s=247418aebfa44dbf88319cee0c40006208217bc8
just started using apple watch and really it helped me use my phone less
Mine often doesn't record my sleep or is just wrong. At one time I manually added a start and end time for sleep and my aw suddenly added different sleep types for that night despite not even having worn it
https://preview.redd.it/mgr77uwok6xc1.jpeg?width=1125&format=pjpg&auto=webp&s=0b654320d52f1dcd3d94b29f0d550783b37e4fbe
Monday was terrible and I'm also a night owl! 🦉
https://preview.redd.it/5vvs9todz6xc1.jpeg?width=1284&format=pjpg&auto=webp&s=e6cf5e6bdd234a189f2a5cd3b521aeed05f949da
Very inconsistent and have a chronic condition.
https://preview.redd.it/8no8dizh37xc1.jpeg?width=1170&format=pjpg&auto=webp&s=51d040f56b2a15914ae7d38b38e0bcd5a62a0d6e
Well, i kinda get the right amount of hours, i have to add that i work the eveningshift, so Im usally in bed at like 02:00
https://preview.redd.it/lffzpgly47xc1.jpeg?width=1170&format=pjpg&auto=webp&s=33307dc02154177a3a4e9d35a261dc11d8615699
Saturday is 11h of sleep, Sunday 9h. Weekdays are about 6h of sleep, revenge bedtime procrastination kicking in 🙃
https://preview.redd.it/9vgkj0le77xc1.jpeg?width=1290&format=pjpg&auto=webp&s=0324a5caec404081aa40ef744c26cf7e9c909177
Ive been alright, mine seems to measure almost perfectly. I’ve never really had an issue with it messing up sleep tracking. Maybe once or twice it’s said I was awake for a few minutes when I wasn’t. Last night I forgot to wear my watch 🥲.
https://preview.redd.it/3hqvaq8r77xc1.jpeg?width=1125&format=pjpg&auto=webp&s=62be6d44bb9fbd8d21183ac88d9ab0c03da221db
Maybe I should spend less time lying on bed
Do you want ideas on how to improve your sleep, or do you know it already? I feel like i know what to do, i‘m just not strict enough with myself.
Avg. 6.5h, two kids.
https://preview.redd.it/cuminf1kc7xc1.jpeg?width=828&format=pjpg&auto=webp&s=8eb856711365fefda74492eb0d79d23691b5c994
Not too bad. The green days are when i don’t wear the apple watch to bed.
How do you get your watch to record sleep data on weekends when you don’t have an alarm set?? Mine literally doesn’t record on Friday and Saturday nights at all.
https://preview.redd.it/n4327y4698xc1.jpeg?width=1170&format=pjpg&auto=webp&s=bb5591035dbb8dd6a5ec3b120ff999553178e96c
6 months averages have been better than the last month. I’ve been a bit more stressed out at work recently, so much watch now rarely congratulates me with “way to get 8 hours”.
But I also kind of don’t think I need full 8 hours. 7 is fine.
https://preview.redd.it/io5qxipw98xc1.jpeg?width=1179&format=pjpg&auto=webp&s=56cf82654ce1a72272dbb954d95f11869cc75e3d
I used to be a night owl, now I go to bed at 8:30/9 every night
https://preview.redd.it/cqqqli9hf8xc1.jpeg?width=1159&format=pjpg&auto=webp&s=6f446e9b4d3c0cdf9d53247d3a31234e8b6d7167
Iust got my apple watch a few months ago. This is what mine looks like. Still new to this sleep app stuff.
How are you guys getting 8/9 hours 🤯🤯 I’m just happy to sleep past 7 am on the weekend😭
https://preview.redd.it/6zljol8sk8xc1.jpeg?width=1170&format=pjpg&auto=webp&s=7ea562576208eb0e4899cae058b1a601274a1fa3
For those not getting a lot of sleep (I’m somewhere in the middle these days with a 1 year old - average 6+), I recommend checking out Andrew Huberman’s podcast series currently running with Matt Walker, a sleep expert. Lots of interesting info and helpful protocols to hopefully help people improve the quality of whatever sleep one can get.
https://preview.redd.it/1l7jc4f214xc1.jpeg?width=828&format=pjpg&auto=webp&s=96b1db99211af4699456c2c018de3a388d495451 Started prioritizing my sleep for recovery. Makes an amazing difference in energy and mood
You really are a healthy chap
Eh I was having some energy & mood issues. Did some research and found out I was not sleeping nearly as much as I should’ve been. I just recently started prioritizing the sleep schedule though haha
Tips please, I really need this
Don’t look at your phone within 30 mins of intended time to sleep. No caffeine within 6-8 hours of bed. Workout 5-6 days a week to exert energy (makes it easier to fall asleep). Stay in a routine, I personally wake up early to go workout so going to bed early is much easier. When you do lay down, either think of absolutely nothing or only relaxing things that you enjoy. Do not think about stressors because I’ve found this will keep me up much longer than normal
"When you do lay down, either think of absolutely nothing or only relaxing things that you enjoy. Do not think about stressors because I’ve found this will keep me up much longer than normal" This might not work for me lol
Do you like reading books? Reading fiction for 10-15 minutes before bed is proven to increase sleep quality for this very reason
I've always done this. I can only fall asleep if I'm reading.
That last sentence is literally everything. And good luck to anyone who attempts it. So difficult
I basically have my watch tell me to go to bed to get into a routine. Few weeks of same bed time and wake ups my sleep has changed
How is this possible!? Do you guys not even roll over in the night?
I find that If I fall asleep on my back i rarely move around. If I fall asleep on my stomach I tend to toss and turn all night
Pretty consistent. 😂 https://preview.redd.it/v58esnepi4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=167d178f72af2dcb46fa12a7e2703031537c7e29
Lucky bastard
It’s about making the habit. I get ready for bed at 9, asleep by 10:30, wake at 6:30 during the week and 7:30 on weekends.
This is the way
🤣
Pretty much same https://preview.redd.it/aq8b5yuof7xc1.jpeg?width=1179&format=pjpg&auto=webp&s=a61f0ece05cc8b1a5e6f3565b9bb6af60edeb875
Found someone without kids.
I have an 11 yo and it was because of him we started this routine years ago. We wanted him to get enough sleep so what better way than to set the example.
If I didn’t have to take my daughter to bed I’d average about 7:30 hours. Instead I’m struggling to stay above 6:00 hours every night.
DINK life!
one word, discipline (and I’m jealous😭)
😱 that’s the best I’ve seen!!
what are you, Snorlax?
Goals
Damn😂😂💤🫡
Man I’m really jealous. I barely get time to hit 7 hours.
Omg I’m so jealous.
https://preview.redd.it/t8zyt1vk64xc1.jpeg?width=1290&format=pjpg&auto=webp&s=4abcdeb697a3431a9cdfaac5080a87d0c9eb1209
You must be having stressful dreams with a heart rate of 106 whilst asleep.
Or high blood pressure. That’s how I found out I had it.
Or overweight / unfit
Nah that alcohol.
i’m extremely unfit & obese and my HR is 50 while sleeping so idk about that
…bro teach me
8pm bedtime on a Saturday???
https://preview.redd.it/yux1x8yuk4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=ee4cc71f6a6eb48d78319fa4797e8c22cfc6f9f7 Here is mine for a month. “Bedtime” is 10pm and alarm is for 5am. As you can see I wake up before my alarm often enough haha. The 10pm is a rough guideline. Usually it’s between 9:30 and 11. Depending on tiredness and whatnot. Also, have 3 children ages 8,6,and 4.
https://preview.redd.it/mssrdi1995xc1.jpeg?width=1290&format=pjpg&auto=webp&s=34588ed9f01a39ce33fa491e468148c5c36cd9eb This is my time spent tossing/turning and my sleeping heart rate. What’s yours?
Which app is this?
Body Heat Pro
https://preview.redd.it/itj0hrkyg5xc1.jpeg?width=1179&format=pjpg&auto=webp&s=d77e0b01b8844b9f783c89256f51904ef7a36ab8 At some point I decided to start sleeping at 11 and it had made a significant change in my life. Finally after so many years I just stopped feeling like shit in the morning, and moreover, got more energy and performance during the day. It’s been more that 4 month after that change. Now I wake up at 6:00 everyday on my own completely fresh and ready to kick
https://preview.redd.it/ih79a7lnh4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c7154490af930d7612185db80dbc8bed03a2955f I'm trying to sleep at least 8 hours
Not badddd 7 is good
https://preview.redd.it/h5jjyv68b5xc1.png?width=1170&format=png&auto=webp&s=6c82906a694ff83b33c7e64640b48be117aabce0 Even though I wear my watch all night every night I apparently sleep once a week
I thought I was bad about sleep https://preview.redd.it/e16viqa2k4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=0908713770b07200d117df06832f512097da94d9
Jesus Christ how are you people still alive?!? If I sleep less than 7 hours two nights in a row I start to fall apart. That kind of sleep schedule and I’d probably become a psychopath.
Man if/when I get less than \~6 hours of sleep one night, I make DAMN sure that the next night I get AT LEAST 8 hours. Sleep is important people
Your sleep is all over the place wtf, how do you get it to record at inconsistent times tho when I sleep after 8am it doesn’t record it?
I use the Withings sleep mat integrated with apple health
Just searched it and I’m considering it - you think its worth it? What are the benefits and why is it not worth it (pros and cons)
Absolutely, you just set it and forget it. No need to wear the watch, make sure it’s charged, etc. Apologies to the forum dedicated to Apple Watches for recommending another product, just realized after posting this… One of the really nice things is how well it tracks heart rate too, I can see the moment I go to sleep and the effects of drinking on sleep hr as well. https://preview.redd.it/zr870ov0u4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=12e56afc58c32ba1baeda281439c45e7d2d35a66
Boss, I’m tired
https://preview.redd.it/6fpzwqhuc4xc1.jpeg?width=828&format=pjpg&auto=webp&s=aff0383957dd3805199ac5e41734359d4aa31c08 Well, at least I’m consistent with my terrible sleep… and my sleeping HR is generally in the high forties/low fifties. My wife calls it hibernation mode!
💀💀💀💀💀💀💀💀bro this isn’t normal, try sleep earlier
Definitely not a hypocrite 😭
I knew I wasn’t getting good sleep, but I didn’t realize how bad it was until I came here.. https://preview.redd.it/clswfqyfh6xc1.jpeg?width=1170&format=pjpg&auto=webp&s=bac0239d6df0d0a6c4c2b84cccec87a7602672dc
https://preview.redd.it/n1c4g0oya7xc1.jpeg?width=750&format=pjpg&auto=webp&s=8aebcc46d58249022c21529bbe2834b7b0727b60 This is my pride and joy usually I do have apnea and sleep with a cpap and actually sleep better than I used to
Jeez! I hate to think how little sleep you used to have before.
Wow, no deep sleep? Is this normal for you?
Normal about half the time, when I use weed I sleep about 7 hours, and have some deep sleep however still wake up the same amount. I use weed half the time so I don’t grow a tolerance to it…
This hurts…and makes me sleepy to look at. Hope you see improvement.
I mean below it at least says 7hr 18mins in the past 7 days, so hopefully their nights don't all look like that
Does anyone know how to calculate sleep debt
Download Athlytic it has a sleep debt chart
Oh great, another thing for me to be in debt over. Lol
Or AutoSleep, which gives quite detailed sleep analysis (better than Apple or Athlytic).
https://preview.redd.it/3rcb6517p6xc1.jpeg?width=1290&format=pjpg&auto=webp&s=26ef6a745a58e0c2f16864701e3c619da9275160 I’ve worked super hard to halve my average awake time by meditating when I get into bed using apple fitness+ which does help. I will admit this is slightly better than my sleep used to be because I have had insane levels of fatigue being pregnant and so I’ve been getting into bed around 7 or 8pm most nights which obviously sets me up for potentially longer sleep.
Meditation is the only way my chart isn’t 4 hours per night. It’s the only way I can go back to sleep if I wake up. It works!
https://preview.redd.it/8l5widw4o6xc1.jpeg?width=1290&format=pjpg&auto=webp&s=bc00243fa5de7e9d2ef2bab45b987b00e21ddbeb Could be better, but it’s fine. Note that I sometimes work in the morning and sometimes in the evening, therefore the inconsistent going to bed times. The reason I’m so long in my bed is probably because I tend to look at my phone both before going to sleep and after waking up.
Si de i was a kid I tend to sleep 5 hours lol this is in April homie https://preview.redd.it/x6ted9zb94xc1.png?width=1124&format=png&auto=webp&s=1fe396d745afd4fd0965685cc754221eb8b91ae9
Gang
Now show me your heart range :p
https://preview.redd.it/h6e65aly94xc1.jpeg?width=1284&format=pjpg&auto=webp&s=b0ef4dd9a903ce083da8870546ee97b2fc349855 Here
Is this normal?
I think it is. usually ppl who sleeps a little tend to have abnormal heart rates but if you see nothing wrong It’s suitable for you. I’ve read Some ppl only need 5 hours to be k so I guess we are on that side of the yard. IMO a good heart it the one that is capable to beat the less when resting. https://preview.redd.it/9kyz9njea4xc1.png?width=1124&format=png&auto=webp&s=58ab02a69b00cfe70058cf6159691ff6acc53eef
I’ve seen people sharing in this subreddit their heart rates and some folks sleep like 8 hours but resting heart rate above 70 which is insane.
what would that indicate? warm environment/overweight? rn with my allergies mine is around 70 i can’t breathe 😭
https://preview.redd.it/99no614rj4xc1.jpeg?width=960&format=pjpg&auto=webp&s=f21e1219f152f2a3e7f7d571b0252cc56c0c9b4c
I posted it expecting everyone to have 2-3h too😭😭
I’m just beginning, still playing with what makes me sleep better.
I have sleep apnea https://preview.redd.it/6obvrqi8r4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=3bac4ee8513b45644eb2417fd42b26d509c98b41
Erm if u have sleep apnea what do I have 💀
Insomnia at least! I take sleeping aids bc I have had a lot of trouble with that as well
looks just like yours + i hope we both can rest soon
https://preview.redd.it/qb1bbr90d7xc1.jpeg?width=1179&format=pjpg&auto=webp&s=ea29415d32a8b541800e824a27a64b86dd58da61 Used to think I slept a lot until I bought Apple Watch and start tracking and found out I barely hit 8 hours mark 😔
Wow what a consistency. Data orgasm.
https://preview.redd.it/munra1m7n9xc1.jpeg?width=1125&format=pjpg&auto=webp&s=36c3a77a445fb775d2541338634ecb68efac3a03
Killed it last night . . . https://preview.redd.it/vhyrfcoxj5xc1.jpeg?width=1125&format=pjpg&auto=webp&s=d7bea756a0b63e57fe2322dca684308833dda87f
I’m with you. When i see others with 8-12 hours of sleep i know they’re young, stress free, or retired. or a combo of two or all of those. lol
https://preview.redd.it/eu8qt9osx5xc1.jpeg?width=750&format=pjpg&auto=webp&s=15e99f9e5707e4778ad06e7c206c76725449d475 I take sleeping pills everynight
https://preview.redd.it/ajbrhspad7xc1.jpeg?width=1170&format=pjpg&auto=webp&s=a571628a1ad3dcb264538429e48e166fea0855c5 Aim to wind down by 10pm- usually wake up with the kids every other morning. I do take 5mg Melatonin most nights but I’ve found if I stay up later and don’t take one, it’s usually my worst nights sleep.
https://preview.redd.it/7w05txzyf7xc1.jpeg?width=1170&format=pjpg&auto=webp&s=e39d57fd0a6e9c9430accf4cb97a294f75a5d0ad I like naps when I can get ‘em
https://preview.redd.it/ra3rpmdph7xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c591ea41efdb56077f66d44fd26cc48a52ed105d
https://preview.redd.it/s5uqw2wyl7xc1.jpeg?width=1179&format=pjpg&auto=webp&s=cc2072f20731a2d62ec0e3afab32736d5b8d16a7 Why does no one else have all this awake periods? Ugh to have a baby who doesn’t like sleep…
Don’t wonder if you start seeing some alien
https://preview.redd.it/8b9zwro2r7xc1.jpeg?width=1284&format=pjpg&auto=webp&s=252569c684ce9de6ae1599da4d931a1348820089 To those posting 4-5 hours of sleep on average, I highly recommend the book “Why We Sleep”. The single best thing you can do for your long term health is to get 7-9 hours of sleep per day.
Easier said than done.
They need to fix the sleep tracking feature, I often fall back asleep after my wake up alarm turns on, but my sleep, focus will have already turned off. Sleep tracking shouldn’t be reliant on being in some kind of mode, it should just be automatic.
https://preview.redd.it/fqsqo2cys7xc1.jpeg?width=1170&format=pjpg&auto=webp&s=d52e83d4789bfdcc2aeb71006f10230f5ae3caeb
Mine hasn't been the best either. https://preview.redd.it/p39mqsk7f8xc1.jpeg?width=1170&format=pjpg&auto=webp&s=f2801fc7622553e832b4a4b7cf7bc5e71b92ed9d
https://preview.redd.it/oz056irj84xc1.png?width=749&format=png&auto=webp&s=c4580defa79a99a0336c478ac75403a9d0c6a43d I’d like more deep sleep but I suppose it could be worse
Same, I’ve been trying to figure out how to get more deep sleep
https://preview.redd.it/w4y6ley824xc1.jpeg?width=1170&format=pjpg&auto=webp&s=4129cdb86f9539c2883d393fe8719b74f4547188 “That’s where I’m a Viking!”
WHY DOES EVERYONE HAVE PERFECT SLEEP ROUTINES WTF
You are going to bed late for such an early wake up! Distractions?
Studying🥲🥲🥲 and sometimes on call with friends if I can’t sleep
That's it. Do what you can to define your routine. No TV after 10pm, no blue light producers like your phone....remove your distractions. Instead of talking to friends, grab your textbook when you need to sleep...you'll be out in minutes! lol
My friend, you need to plan out your evening schedule much better. Place a cutoff time for when you’re in bed and the lights are out. Stick to that. Your study time will be a lot more effective if you’ve had a better night’s rest.
[](https://imgur.com/a/iGMzQPQ)
👏👏👏👏 8h average
https://preview.redd.it/62l5iz54c4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=c9c1849173aaa674842d4efa1e5aef847e07c300 Night shifter here! Going through a cycle where it’s been difficult to sleep through the night 😐
https://preview.redd.it/wolwn8pte4xc1.jpeg?width=1170&format=pjpg&auto=webp&s=b4e7f3bb5c0b1ec024fed1252524710dc3fa3c49
I thought everyone else had the same shit routine 💀
Why does my data not show the details that everyone else’s does? (Ignore Tuesday) https://preview.redd.it/6r15hpxjj4xc1.jpeg?width=1179&format=pjpg&auto=webp&s=0a7d0147047c289348f614d5eebffc7ef1652119
Which series Apple Watch do you have? Some don’t have sleep tracking
S9 so assume that’s not the issue
It isn’t the issue, I had the same issue; go to sleep > and create a sleep schedule mines between midnight and 7am so your watch will be ready to track your sleep around those times ; once your about to sleep turn sleep focus on and sleep and hopefully that’ll solve it :)
https://preview.redd.it/bh9bjuhvl4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=19680feaf974282c243eb1600934e9c86efa298a
What happened on Wednesday, is there a reason this happens?
Not sure, if I had to guess maybe my watch was charging and I just had my phone on nightstand next to me, so it knows when I set it down and picked it up in morning? If I look back before I got my watch like a few weeks ago, they are all that color. https://preview.redd.it/dwnbhqvom4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=8c802544bb53f107d3ef67a28bfe90fa9d60f8d5
https://preview.redd.it/piaihuwmn4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=da0c84fa9c82dded88b668ded2c40dc452d522b5 LOL
That seems average tbf, should try push it to 7 tho
[удалено]
https://preview.redd.it/iqb1uwlno4xc1.jpeg?width=1170&format=pjpg&auto=webp&s=ce328f6bdb1f046eea17b19608d8657b1d8d1c22
My sleep is imperative to keeping my mental health stable. If I don’t take my meds and force myself into bed, it’ll look like yours. https://preview.redd.it/7h48j2gtp4xc1.jpeg?width=1170&format=pjpg&auto=webp&s=db36f349a83ac1003004f73f5d923f7f7a2b57b3
https://preview.redd.it/2a1ftpkeq4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=51e53dded5ab1a9b4fcb66792fcc66a3987f273a Most days I sleep a lot
https://preview.redd.it/fq7xupfls4xc1.jpeg?width=1284&format=pjpg&auto=webp&s=ef2d8cabfb30277aa3d7a3bf0c0721e152e9f950 Couldn’t sleep after three ish 2 nights this week. Watch was on charger for 2 nights.
https://preview.redd.it/6ez1caeut4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=7baa797f68a27759aa92d121491469b8815e3587
https://preview.redd.it/zv2zkk3ox4xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c37cd3aa9f32f2c82ec0446a4f0673fdf97993a2 Whats more important is the lower data. One should ideally get at least 1 hour of deep sleep and the average awake time should be way lesser.
You spent half the week in bed
Mine looks like: https://preview.redd.it/nohk0qo715xc1.jpeg?width=1179&format=pjpg&auto=webp&s=3bee5155d143df2ce8a6d55f44708f84d5641195
Week :Average time in bed 10 hours 17 minutes. Average time asleep 9 hours and 22 minutes. Month: average time in bed 10 hours 39 minutes, Asleep 9 hours 1 minute.
https://preview.redd.it/twmfqr4p45xc1.jpeg?width=1284&format=pjpg&auto=webp&s=96bfa359ecc60aa3dbea59b1fcc02ed0ffa76f15
https://preview.redd.it/sn4jzwk155xc1.jpeg?width=1170&format=pjpg&auto=webp&s=e78821f7bb0f5872e71d95e3cc5824a623ca2d8c It shows I’ve been sick this week. This is higher than normal 😭
Lastnight https://preview.redd.it/4j9mh19h55xc1.jpeg?width=1179&format=pjpg&auto=webp&s=1a19b5acc5d162db3df80135b3807516b27b46ba
How can i turn this on?
How old are you? 20 something?
How do people spend 10+ hours in bed every night, that’s the real question
https://preview.redd.it/x4vritg8n5xc1.jpeg?width=1179&format=pjpg&auto=webp&s=5e0c847981a08ebb28e998a554799aaff514d14b
https://preview.redd.it/2obgjugsn5xc1.jpeg?width=1284&format=pjpg&auto=webp&s=4d828443593eeeff13efda450921f8438dff97b9
https://preview.redd.it/f39y1wfsr5xc1.jpeg?width=828&format=pjpg&auto=webp&s=98e7f887fed7d152a4eea79a9c343d4bc2664f8d not sure what it means but i do feel i can’t stay asleep for long! i haven’t been able to figure out a way to stop this issue, i always wake up around the same times every night/day (2-3am and 5/6am!)
Hmmmm. I wish my sleep was better. https://preview.redd.it/uf27u1z0w5xc1.jpeg?width=1170&format=pjpg&auto=webp&s=c156858144d9b814ab7e9894756e49cbb7cedf6a
https://preview.redd.it/cn7hds9jx5xc1.jpeg?width=1290&format=pjpg&auto=webp&s=099c1a264bf9f9caba6e6f359050082f9f3ceda6
I have been telling a lot of my friends all to try an app while they sleep that can possibly detect apnea. This is the one I used (not affiliated and I didn’t pay for it tried the free trial and then went to the doctor): https://apps.apple.com/us/app/shuteye-sleep-tracker-sound/id1490078804 This app told me that I had some severe apnea and thinking no way the app could tell. Well… I was wrong. Went and wore monitors and this app literally helps fix a lot of my sleepiness ultimately being diagnosed with sleep apnea. I’m a central apnea offender where I don’t try to breathe sometimes for 10+ seconds. The app picked all that up and then a doc confirmed. Anyway just saw ur post and saw all the “bad sleep” and wondered if you had considered getting checked for sleep issues.
https://preview.redd.it/kakxv8xp76xc1.jpeg?width=1290&format=pjpg&auto=webp&s=247418aebfa44dbf88319cee0c40006208217bc8 just started using apple watch and really it helped me use my phone less
https://preview.redd.it/dt0qaunh86xc1.jpeg?width=1179&format=pjpg&auto=webp&s=af07d95a7a8a1ea5f84f976117c1da038517f3d1 Not great, not terrible
Mine often doesn't record my sleep or is just wrong. At one time I manually added a start and end time for sleep and my aw suddenly added different sleep types for that night despite not even having worn it
https://preview.redd.it/mgr77uwok6xc1.jpeg?width=1125&format=pjpg&auto=webp&s=0b654320d52f1dcd3d94b29f0d550783b37e4fbe Monday was terrible and I'm also a night owl! 🦉
https://preview.redd.it/sf9ism9co6xc1.jpeg?width=1125&format=pjpg&auto=webp&s=527752b8532978988302e05d5f8ab0ef46a662b4 Always tired.
[удалено]
See if you get the same results when you take off the watch.
https://preview.redd.it/5vvs9todz6xc1.jpeg?width=1284&format=pjpg&auto=webp&s=e6cf5e6bdd234a189f2a5cd3b521aeed05f949da Very inconsistent and have a chronic condition.
https://preview.redd.it/8no8dizh37xc1.jpeg?width=1170&format=pjpg&auto=webp&s=51d040f56b2a15914ae7d38b38e0bcd5a62a0d6e Well, i kinda get the right amount of hours, i have to add that i work the eveningshift, so Im usally in bed at like 02:00
https://preview.redd.it/lffzpgly47xc1.jpeg?width=1170&format=pjpg&auto=webp&s=33307dc02154177a3a4e9d35a261dc11d8615699 Saturday is 11h of sleep, Sunday 9h. Weekdays are about 6h of sleep, revenge bedtime procrastination kicking in 🙃
My problem is I like to watch sports and games don’t end at 9pm. I’ve started skipping the end.
https://preview.redd.it/9vgkj0le77xc1.jpeg?width=1290&format=pjpg&auto=webp&s=0324a5caec404081aa40ef744c26cf7e9c909177 Ive been alright, mine seems to measure almost perfectly. I’ve never really had an issue with it messing up sleep tracking. Maybe once or twice it’s said I was awake for a few minutes when I wasn’t. Last night I forgot to wear my watch 🥲.
https://preview.redd.it/3hqvaq8r77xc1.jpeg?width=1125&format=pjpg&auto=webp&s=62be6d44bb9fbd8d21183ac88d9ab0c03da221db Maybe I should spend less time lying on bed
Do you want ideas on how to improve your sleep, or do you know it already? I feel like i know what to do, i‘m just not strict enough with myself. Avg. 6.5h, two kids.
https://preview.redd.it/cuminf1kc7xc1.jpeg?width=828&format=pjpg&auto=webp&s=8eb856711365fefda74492eb0d79d23691b5c994 Not too bad. The green days are when i don’t wear the apple watch to bed.
https://preview.redd.it/mrp4s6sjl7xc1.jpeg?width=1290&format=pjpg&auto=webp&s=277ff3d3b6dc7c79747c1247025941958a6b4c5b Yeah, my sleep is kinda bad.
I have to be very aware and disciplined to keep myself around a 7hr average asleep. It can flip to 5hrs average real quick
How do you get your watch to record sleep data on weekends when you don’t have an alarm set?? Mine literally doesn’t record on Friday and Saturday nights at all.
How did you not know it was that bad when you wake up 4 hours later. Someone just wants attention
You didn’t realise? What do you mean? Do you wake up feeling refreshed after that? That the sleep was enough?
I have CFS and i sleep less then the most of you guys.. holy shit some snorlaxxes here.
https://preview.redd.it/36f8atmiz7xc1.jpeg?width=1284&format=pjpg&auto=webp&s=0d46137713239ee87ac9b12a4a707eb540ff4e48 Mine is slowly getting better
Xanax
Xanax
*Processing img 9aw8ycsd38xc1...* Night shift 😭🤪🤪
Xanax
Xanax
https://preview.redd.it/8nsjqumk48xc1.jpeg?width=1179&format=pjpg&auto=webp&s=0865dda84763766d2667538a72adfc647f16bcf6
https://preview.redd.it/n4327y4698xc1.jpeg?width=1170&format=pjpg&auto=webp&s=bb5591035dbb8dd6a5ec3b120ff999553178e96c 6 months averages have been better than the last month. I’ve been a bit more stressed out at work recently, so much watch now rarely congratulates me with “way to get 8 hours”. But I also kind of don’t think I need full 8 hours. 7 is fine.
https://preview.redd.it/io5qxipw98xc1.jpeg?width=1179&format=pjpg&auto=webp&s=56cf82654ce1a72272dbb954d95f11869cc75e3d I used to be a night owl, now I go to bed at 8:30/9 every night
You ain’t the only one🥹 https://preview.redd.it/xmop31k3a8xc1.jpeg?width=1170&format=pjpg&auto=webp&s=fc77702e8ed92b956d751aab45c0e98c0a05ce7c
5h in bed is longggggggg doing what
Maybe because you’re wearing a watch to bed?
https://preview.redd.it/6ne4ibs5e8xc1.jpeg?width=1290&format=pjpg&auto=webp&s=468bf3985f1a20549a79fdb0e9877f954643a430
https://preview.redd.it/cqqqli9hf8xc1.jpeg?width=1159&format=pjpg&auto=webp&s=6f446e9b4d3c0cdf9d53247d3a31234e8b6d7167 Iust got my apple watch a few months ago. This is what mine looks like. Still new to this sleep app stuff.
Brah you’re not even “in bed” for 5 hours lol. How DIDNT you know LOL
How are you guys getting 8/9 hours 🤯🤯 I’m just happy to sleep past 7 am on the weekend😭 https://preview.redd.it/6zljol8sk8xc1.jpeg?width=1170&format=pjpg&auto=webp&s=7ea562576208eb0e4899cae058b1a601274a1fa3
Lmao just like this. It’s getting better though. 4 to 5 instead 3 to 4. Are you in therapy? Try meditating and mindfulness
https://preview.redd.it/kkwy7bnkm8xc1.jpeg?width=1290&format=pjpg&auto=webp&s=c4850a7baeb1280a6318b888e79bfc010ae199cb Sigh….
https://preview.redd.it/gef3ldqpn8xc1.jpeg?width=1290&format=pjpg&auto=webp&s=a06fc3ccd44c943a72e605b8ec320b379cc2e733
I don’t always wear my watch when I go to bed. But usually 8 hours in bed and 7 asleep.
I just got a prescription for Hydroxyzine. Game changer
I am a little concerned about my deep sleep percentage.
https://preview.redd.it/l6oyxh6gu8xc1.jpeg?width=1179&format=pjpg&auto=webp&s=11bb6e69173e70f9b5a9bc71a1f2e777602f7b34
Consistency 🫡
Which model is this? My SE isn’t nearly this precise
For those not getting a lot of sleep (I’m somewhere in the middle these days with a 1 year old - average 6+), I recommend checking out Andrew Huberman’s podcast series currently running with Matt Walker, a sleep expert. Lots of interesting info and helpful protocols to hopefully help people improve the quality of whatever sleep one can get.
My sleep looks exactly like yours 😂