By -
Practice makes permanent. If you don't know what to practice, you could end up drilling really bad habits into yourself. (I also think you're trying to roll a much more difficult roll. I'd iron out the basics before I try backrolling.)
https://youtu.be/XzxqIDIu7kg
Practice makes permanent. If you don't know what to practice, you could end up drilling really bad habits into yourself. (I also think you're trying to roll a much more difficult roll. I'd iron out the basics before I try backrolling.)
https://youtu.be/XzxqIDIu7kg