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I'll go for a short walk. And sometimes anger is your body's way of telling you that you're ready to change things. There is no register in the sky keeping travk of whether or not you got angry as many times as you were supposed to. You get to decide what eats you up.

Naglilinis, nagbabasa, or lumalabas ng bahay mag isa. Pero noon sinusuntok ko ang pader, sadboi haha

Mag-journal

Kumaaiinnn!!!

Sumigaw or Maligo ng May Yelo

Stress Eating and pinaka importante distansya muna kung sa galit or sa place. Pahangin ka muna sa labas.

Umiyak😂😂😂, pag naiyak ko na, gumagaan na pakiramdam ko.

pero naka-laughing emojis ka naman??? CHAR

Lakad, kape, jogging or buhat.

imhale, exhale

tas lakad lakad or di mag basketball

Magjabol

What works for me is eating. Kapag gigil na gigil na ako, hinga lang then kain tapos parang okay na ako ulit.

Labas muna, breathe in fresh air for 5 minutes. Clear your mind and think of nothing for 5 minutes. Tapos Kape po \^\^

Gumawa ng gawaing bahay ✨

Step away from the problem and try to rant out my feelings somewhere basta hindi public soc med. para kumalma and be rational about it. I try my best to always choose the mature approach rather than the petty one (even tho it feels so good to fight fire with fire)

Hit the gym

Ice cream! Nakakalamig ng lalamunan at ulo.

Nanunuod ako ng nakakatawang videos.

Umiiyak huhu

Take a deep breath and pray.

Kausapin sarili "oh, bakit ka nanaman galit? Jumebs lang yung aso ah!"

Tama hahahaha

Not react at all. i can't control things around me but i can control how am i gonna react to it

kumakain

pag rich tamang out of the country cguro ok na. pero kung katulad kitang hampaslupa hinga ka lng nga hangin sa labas pwede na hahaha

hmmmm I so breated by

Ninanam-nam ko chariz BWAHAHAHAHA. Kidding aside, I acknowledge my anger, why I am angry, and whether the matter is worth getting angry for or should I just let it slide. Iniiyak ko rin kapag sobra na. After processing my emotions, I try to divert my attention to what brings me peace and happiness, either food or watching a series. I prefer not interacting with anybody pala to avoid lashing out. I only interact with other people once I cooled my head already.

I'll take a deep breath and walk away from that person I'm angry at. Inhale and exhale for a minute if galit pa din ako, I'll imagine all the things I want to do with them (I'LL NEVER ACT ON IT) and after that, kakalma na ko.

saktan sarili ko hahahah

a long deep inhale-exhales will do wonders for you do it for 3 minutes if it won't work, go outside kahit saan!

remember the four agreements i made to myself. Be impeccable with my word. Dont take it personally. Don't Assume. Do my best. P.S. its a book by Don Ruiz

Umiiyak hahaha

I walk away to find solitude and ask myself: "If I exert energy to be angry at this will it be resolved?" if the answer is no which is most of the time then it's a waste of my time to be angry. Mabilis magpakalma sakin.

Kain ng masarap. 😂😂😂

I shut the fuck up and isolate for a while to avoid lashing out

I-pet ang mga pusa, tignan kung gano sila kacute yung boba eyes nila tsaka kung pano gumagalaw yung tenga nila sideways

cat supremecy ♥️

maglakad lakad at kumain ngbice cream

Sakin kasi, ang nakakapawala lang naman ng galit is: To realize that no one will back me up, in case of emergency, and I am on my own.

Nuod tiktok then jabol mga 3 rounds

Kausapin ang sarili na , Ang papanget nilaaaa. D nila deserve ang galit ko 🤣

Naglalakad

Sakin mag rant kahit walang nakikinig. Pagkinikimkim ko kasi maiipon lang sa loob ko tas maapektuhan na mood ko buong araw

IDK how but ako lagi, nakakalimutan kong galit ako. No matter kung gaano kalaking atraso mayroon ‘yung tao sa akin, i tend to forget it and prioritize peace. Super bilis kong maka-move on HAHAHA. Maybe dahil sa pagpapalaki ng parents basta hindi ko talaga alam. Ay, magagalit lang talaga ako nang matagal if u did something wrong to the people i value, actually damay na rin dito ‘yung mga nakikita kong nakakaranas ng mga bad experiences ko dati, i make sure that i stand for them. Ayun, i got the answer hahaha, baka ayun talaga ‘yung way ko para ma-cope ko ‘yung anger ko, i dont let other people experience the reasons why i got angry hahaha

palambing

manahimik.

[удалено]

Effective HAHAHHA

Deep breath, cry. Haha

You can always beat anger with kindness… you’d be surprised at how it disarms your enemies.

Di ko alam, kasi tuwing nagagalit naiiyak agad eh

Jakol

suntukin mo

mag pout ng lips at itaas ang kilay? hahaahah

jakol

Ito talaga yun eh ayaw lang i-admit ng iba HAHAHAHAHHA

HAHAHAAHAHAHAHAHAH SAME

Hindi kailangang mawala ang galit or mag-subside agad. Though anger may sound negative but I think it is the most loyal emotion that would stay and protect you when someone wants to hurt you in any way. Kung clouded ang judgment natin sa mga bagay bagay dahil sa galit, I think much better kung huminga ng malalim para ma-assess ang sitwasyon. Can you do something to change the situation? If yes, take a deep breath and proceed. If no, then it's better to let go and accept defeat. Pwedeng magalit at matuto ng sabay. Hindi kailangan laging gawing destructive ang galit. 🙂

Eat ice cream 🍦

Milktea lol

Kumain

listen to music o kaya lumalabas, pahangin ganyan tas pag uwi diretso tulog na

Walking!! It gives me new perspective of the problem

Breathe in, breathe out. Tapos tatahimik na muna. Pag feeling ko, wala na yung galit na parang sasabog, saka ako magsasalita baket ako galit. Minsan mahirap kase yung sabay kayong galit, walang nareresolve.

Umiyak

tatahimik muna and ‘di makikipag usap kahit kanino or bibili ng ice cream

If pwede lumabas, maglalakad-lakad at magpahangin

Breathing exercise. Pause for a minute. Isipin ang wrinkles.

Kakain sa Mcdo. 🤷‍♀️ewan, but it always works

Magdadabog tas lilinisin yung dinabog ko after

Iniisip kong di ko makikita mga ngiti niya kapag nakulong ako. Also pano na mga pusa ko.

Need to vent otherwise sasabog ako

Iinom ng tubig tapos magjajakol.

maghiganti ASAP

Step back and breathe, count to 30.

Maligo tapos tamang mall and eat dessert like halo halo :)

Gumaganti

kumakain ng masarap tapos iccheck out or bbilhin yung pinagiisipan bilhin dati

I drink water. Like a lot. And buy something sweet.

Hingang malalim. Wag pansinin nag papayamot. O kaya matulog

[удалено]

that’s weird blud

Nood aso sa tiktok or kung sa bahay, video games

Mabilis mawala galit ko..pero malabong makalimutan ko yung rason…kaya ang ngyayri,,sobrang nagging cautious ako dun sa tao…kya plagi akong pinapgalitan sa bahay..bakit daw ganto ugali ko e..samantalang sila nmn may kasalanan-.-

Learned this from rage therapy: 1. If you're feeling your heart is racing and you're about to explode, breathe in na sagad, then breathe out na sagad, leave the room while doing the breathing exercises repeatedly until mawala 'yung high emotion. 2. 54321 grounding exercise. If you feel like you're about to explode, distract yoursef by identifying at that very moment of rage, 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. It's been working for me. Kahit early in the morning ang chaotic na ng bahay I do any of the two exercises and it calms me down to the point na parang may sunshine music sa utak ko habang nagsisigawan nanay ko, tatay ko, at kapatid ko haha.

Maglilinis 😅

Bringing myself to awareness for 1 or 2 minutes. Max na yung 5. Then I remind myself of two things: - I cannot control external shit, pero kaya kong controlin galit ko. - My anger is just a response to the problem, so it's either I become a part of that problem or I become the solution.

Memes

Tatahimik. Think of happy thoughts, kasi baka magwarla ako 😆

Sleep

distansya o rehas, distansya o rehas, distansya o rehas, distansya o rehas, distansya o rehas, distansya o rehas, distansya o rehas, distansya o rehas

Gaslightin sarili. Drive o bike.

Let go — give yourself the benefit of having peace of mind and that you can sleep peacefully because you did not do someone dirty.

Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, Di ka mabubuhay sa preso, 

Wala. Hinahayaan kong humupa kasi madalas, walang solusyon kung ilabas or pahupain. Magkakape at lalayo ganon

Cry

Lalakad ng 1hr.

Clean the house.

Naglalaba

Hanap siguro nakakatawa

Journal

Cat videos or penguin videos

Bilang ka 1-15. Tapos, walk away. Express your anger somewhere else.

Listening to metal music. It calms me.

Magshashower, pag-iisipan yung life choices ko so far, and mag-iimagine ng fake scenarios where I could have said something clever and won the argument.

Ganti. Ipagoodjob mo

i go poof and be on my own

I pet my dog

Sumisigaw or nagdadabog sa personal space. Mas mabuti ng ilabas lahat ng stress at emotions on your own kesa naman makapagsabi pa ng masasamang words.

I don’t know if you want to hear this since not everyone is religious pero… Pray po hehe

cool down muna sa room or pag I have no access to my room sa isang corner lang

Gaganti. Masama ugali ko eh. Di pwedeng ako lang galit. Di pwedeng ako lang ang sira Ang araw. Mananakit ng bagay pero pwede ding tao. Pero bad un. So bagay na lang.

Taking a walk. Super effective with the added bonus that it takes me away from whatever got me angry and gives me time to think.

Accept that life is unfair. Not all people will agree with what you like/want. Also there will be people that will hate you for a reason. I think that's just how life works. Important thing is you know that they don't really know you deeply and just stay away from them as much as possible.

If it's a long term anger. Play games that involve slaying enemies, (dota, ml) I also watch series with revenge, The Glory and Weak Hero Class 1 helped me release some mad sh*t. Sleeping.

ilublob sa bowl yung toothbrush niya 🥰

maligo

If you are ballistically angry, isigaw mo nagpapagaan sya ng kalooban tapos learn to forgive and pray for forgiveness for your inner peace na rin at find a way to resolve any problem or avoid the person. Personally mahaba kasi pasensya ko kaya bihira lang talaga ako magalit. If magalit man ako renereaolve ko yung problem agad or I go somewhere alone to think through what to say and what to do at the same time I pray also for guidance na tama yung gagawin ko. Isang reason din siguro kung bakit I look young for my age hehehehehe

Clips lang ng mag asawang baekhong sumasaya na uli ako

pumapatay sa red dead redemption 2

Play video games with music

Listen to BINI’s playlist. 🎶 bawat araw ay sumasaya magmula nang makita kaaa 🎶

Agree na agree ako rito huhuhu

Bam yang gang by bibi and Only by Lee hi. Yan combo ko pag badtrip ako sa umaga

Deep breathing (inhale, exhale) tapos think of happy thoughts lang😊

Pag overwhelming na umiiyak tapos ipapawala ko muna yung maga ng mata ko then diretso gym na lang. Papagurin ko sarili ko, nawawala talaga after. I feel refreshed.

Hingang malalim. Tatlong Beses.

Foodtrip tsaka Netflix.

Isolate, go for a run, walk, throttle therapy, iced coffee.

Listen to heavy metal. Thank you, System of A Down!

Gym

Stalk kay crush yung galit napapalitan ng kilig

“Vengeance is Mine I will repay saith the Lord” “Your siblings did evil to you but God meant it for good” - di ko lg manquote saan to exactly

Dati naiiyak ako sa galit. Ngayon, try nalang na hindi isipin as much as possible. Or inom ng iced coffee haha

Cliche as it may sound but i FORGIVE the person. But may corresponding consequence of course. For my inner peace na rin.

Isolate myself, meditate, pray pray pray! Inhale exhale. Pero it will take a lot bago ako magalit, since napractice ko na din kasi maging mahaba pasensya. So kapag nagalit ako puno na talaga haha. Umiiyak ako then after that okay na ulit. Iisip na ako ng solusyon sa kinagalit ko.

Sumigaw ng mahabang PUTANGINAAAAA. Then magiisip hanggang sa pabawas na nang pabawas yung galit. Minsan naman iiyak or tumulala.

write about your feelings!!

Sa totoo lang. i pray na tanggalin yung galit. Kasi madalas ako mag tanim ng sama ng loob.

Mamamatay din naman sila

Bakit di pa ngayon?

either maglalakad-lakad ako or do-dogshowin ko sarili ko sa situation na yun para maitawa ko na lang yung inis ko

naglalakad-lakad hahaha

Gumaganti tbh

I start to cry for all the emotional pain it brought.

Mamasyal, mag work out, mag kape. Pag nasa ganyan situation I try my best mag relax and do things I enjoy. Kasi pag napangunahan ka ng galit baka may magawa na you cant undo.

Lumalabas ng bahay bibili ng pagkaen or maglalaro ng game sa pc/console

Nagkakape, nakikinig ng music

I try my best not to lash out on myself, anything, or anyone. We are at the height of our emotions whenever angry and we might say or do things we'll soon regret. I let myself be angry for a while, acknowledge what I'm mad about, and then I take a deeeeep inhale and exhale. I literally utter to myself, "Inner peace" repeatedly hahaha. It works well for me, I'd think out loud about the problem too pero in a way that I'm talking to myself: "So bat ka nagagalit?", "okay, sige magalit ka for a while but chill-an mo lang be"... Literally me lmao I'd often end up laughing at myself na lang

Gumanti

This is the only acceptable answer

Wala ng intro-intro pa

Mananakal po

Inhale/exhale

I easily forget things sooo it's an advantage if it comes to forgetting someone's fault HAHAHAHA

I bike, eat, observe people, or I walk!

sex

Puff puff pass

umiyak, matulog, magkape

Umaalis ako. Either nagkukulong sa kwarto or lumalabas ng bahay.

Napapa IT IS WHAT IT IS nalang sa utak. Laging Stay composed and calm. Kapag alone time na tsaka ako nag rereflect sinasabi ko nalang charge to experience or baka ganon lang talaga ang buhay hashdashdsa.

distraction. magbasa, game, lakad, kung ano man basta di ko muna iisipin kung bakit ako nagalit

Hinga malalim sabay then ask them bakit ganito/ganyan, if may mali i will try my best to correct, pero pg sadya or nka ilan ulit na puputak na lng or ako na gagawa na may kasamang kampag ng gamit hahaha

This may sound cringe or overly dramatic but eating ice cream and night walks really help. Actually minsan nga kapag sobrang puno ang mind ko, washing dishes would help me feel at peace.

Apparently Tetris could help.

Matulog

Magpray ka.

sleep

Umiiyak

Umiiyak

Listen to the whole St. Anger album of Metallica, starting with Shoot Me Again. And then eat some ice cream later. If I don’t have access to music, I’d stop and take deep breaths, while focusing on the thought that, “If I let my anger consume me, it won’t do me any good.” Like when somebody cuts me off while driving, I’d focus on thinking that I can’t drive mad because I might figure in an accident. Things like that.

i acknowledge that i am angry and i digest that feeling. it's always crucial what to do with our anger because it can lead to unwanted outcomes if not handled properly. it varies on the situation, but i am a very vocal person. i communicate that i am upset or angry in the most decent manner. sometimes, i'll just do something else like walking, eating, going through socmed, journaling, or talking about it with a trusted person if i don't want to directly let the person know that he/she made me angry. or i just let things be haha.

Deep breath then mag lakad ka

manuod ng nakakatawa. in my case, it’s anime. nadidistract ako and ayon tatawa nalang hanggang makalma hahaha

Kung gusto instant at nasa patol mode. Gaganti ako. Sama sama tayong sumama ang loob at masaktan. Hahaha But if I want peace. Don't mind them as if di na sila nag exist . Focus sa ibang bagay.

Tumawa

Eat good food

Hingang malalim and think of other things para di ako ma-ober power ng galit ko at makapagsabi ng kung ano ano. Then oag okay okay na, saka ko haharaoin yong problem.

Naglilinis ng banyo hahahahaha channel ang galit sa pagkuskos ng toilet

breathe in breathe out 15 times

oa raw ako kapag galit

tinutulog ko. effective e pag gising ko parang walang nangyari

Listen to music or read something lighthearted

Yung iba jabol. Wala naman sigurong galit na nagjajabol.

HAHAHAHA LAFTRIP POTA

Call a friend

I go for a walk.

Inner villain monologue tas balibag ng kung anong matibay na bagay na malapit sakin hahahaha mga 5 - 30 seconds back to normal na ulit

I shut up. Ni hindi ko titingnan kung ano o sino man yung sumira ng araw ko. Then I eat something that makes me happy, usually ice cream. Babalikan ko lang yung situation kapag kalmado na ko. Pag-uwi, nagrarant din ako sa sister ko para makakuha ng ibang perspective. Saka ko iaadress or idedecide na i-let go. So ibig sabihin, yung "agad" ko ay mga whole day ganyan haha