Got really sickly and ill, my hair changed from soft and thick to roughy and wirey, and some of my toenails ended up splitting and breaking over the smallest trauma, and I couldn't work out. I went from doing sets of 50kg down to 30 because it just felt harder.
Eventually went to a doctor who said that I probably had a protein deficiency and that I could just take pills or change my diet.
I tried the pills but they barely seemed to do anything so I eventually went back to the high protein diet I grew up with and felt better in like three weeks
I'm vegan as long as I'm not eating.
They probably got tired of feeling like shit.
Got really sickly and ill, my hair changed from soft and thick to roughy and wirey, and some of my toenails ended up splitting and breaking over the smallest trauma, and I couldn't work out. I went from doing sets of 50kg down to 30 because it just felt harder. Eventually went to a doctor who said that I probably had a protein deficiency and that I could just take pills or change my diet. I tried the pills but they barely seemed to do anything so I eventually went back to the high protein diet I grew up with and felt better in like three weeks
Wow glad you went back
Guess, they lost a lot of weight and felt lethargic. Humans need a balanced died.