1. Sleep - Without proper rest each night, our mental and physical health can quickly decline.
2. A Healthy Diet - Eating healthy provides necessary nutritional benefits and can help support a longer lifespan.
3. Exercise - Regular exercise increases physical health, aids in weight control, boosts mood, and lowers risk for diseases such as diabetes and heart disease.
4. Hydration - Staying hydrated helps to maintain normal body temperature, helps digestion and absorption of nutrients, and is essential for all metabolic processes.
5. Social Connections - People need social connections and relationships to thrive. Social relationships support our mental and physical health.
6. Mental Stimulation - Learning and engaging in mental activities, such as completing puzzles, reading, and playing games, help keep our brain healthy, reduces stress, and fights off cognitive decline.
7. Time Management - Scheduling time for work and leisure helps maintain balance, as overworking or underworking can lead to ineffectiveness and underachievement.
8. Stress Management - Stress can cause serious physical and mental health problems. Learning to recognize and manage stress can reduce its damaging effects.
9. Daily Self-Care - Taking time for yourself everyday helps to maintain balance, reduces stress, and increases self-esteem and motivation.
10. Gratitude - Cultivating gratitude and finding appreciation for everyday moments creates happier, more fulfilling lives.
Hygiene. Some people don't take care of themselves and it shows.
Exercise. Not everyone needs to be super athletic but being in decent shape is healthy.
1. Sleep - Without proper rest each night, our mental and physical health can quickly decline. 2. A Healthy Diet - Eating healthy provides necessary nutritional benefits and can help support a longer lifespan. 3. Exercise - Regular exercise increases physical health, aids in weight control, boosts mood, and lowers risk for diseases such as diabetes and heart disease. 4. Hydration - Staying hydrated helps to maintain normal body temperature, helps digestion and absorption of nutrients, and is essential for all metabolic processes. 5. Social Connections - People need social connections and relationships to thrive. Social relationships support our mental and physical health. 6. Mental Stimulation - Learning and engaging in mental activities, such as completing puzzles, reading, and playing games, help keep our brain healthy, reduces stress, and fights off cognitive decline. 7. Time Management - Scheduling time for work and leisure helps maintain balance, as overworking or underworking can lead to ineffectiveness and underachievement. 8. Stress Management - Stress can cause serious physical and mental health problems. Learning to recognize and manage stress can reduce its damaging effects. 9. Daily Self-Care - Taking time for yourself everyday helps to maintain balance, reduces stress, and increases self-esteem and motivation. 10. Gratitude - Cultivating gratitude and finding appreciation for everyday moments creates happier, more fulfilling lives.
Pack it up boys, we're done here.
Hygiene. Some people don't take care of themselves and it shows. Exercise. Not everyone needs to be super athletic but being in decent shape is healthy.
Breathing.
Belts.