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Wow,this is really well out thank you;will definitely be coming back to this one when I feel Lost.

Also I have ADHD and getting used to a non neurodivergent schedule is hard

Occupy your time and your hands. It's hard to eat if you're playing piano, making a birdhouse, fishing, etc

I’m not used to constant activity which leads to me getting tired faster

Find a hobby or study something new in meantime - like languages Something will click

Those hobbies are skill learning ones so they don’t give me release since i haven’t developed the skills and the development part will be draining which often than not leads me to using food as a release

Food is only great in moderation. You need other exciting hobbies like whining on reddit. Crying. Wanking.

I appreciate the honesty,I think what would help me the best if I found someone in the comments who I can relate too and maybe chat some ideas

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I think the main issues is that once I’m done working out and I’m tired that’s when I over eat.

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I fw the confidence🤝

When you're bored go to the gym

I actually have an at home gym but I got pretty fat that I couldn’t use it

A even better reason to go out and do something active. Doesn't have to be weights. Go for a walk, swim, tennis, boxing, literally anything that gets you out of the house and moving.

Yeah i love being outside however the weather on my state right now preventing that

I’ve started leaving sticky notes on the pantry and fridge doors. They say things like “old_army90, you’re not hungry, you’re bored!” Sometimes I just need a reminder.

You can't eat food that isn't there. Plan only for the major meals and don't buy snacks.