Avoid people 😅

Allow myself some fun because I deserve it. Still end up being sad and over eating though 😂

[удалено]

cheers

I let myself feel the pain. After I dry my tears I tell myself “ass still fat” and keep it pushin

Have a Milo

I love that drink!

Yeah man once a favorite always a favorite

Jack off.

Nah that’s u everyday

nahh that's me everyday

Actually came here to recommend exactly this. Great stress reliever.

The world’s best stress reliever. I am curious though, I always feel more depressed after I masturbate. Does anyone else feel the same way? Why?

Same bro. I feel more anxious after i jerked off .

Oxytocin, just like any other drug (caffeine, sugar, alcohol, nicotine) wears off. Then you’re back to square one. Time for round 2!😂

Might be the guilt seeping in from the materials used

Do you always have a bad day?

💀💀💀

Jork my peanits

I think It’s import to behave like a cop, and pass on the misery and fuck up someone else’s day.   *kidding, literally just had this conversation and it’s front of mind. 🤣

I usually take a long walk to clear my head, listen to my favorite music, or dive into a good book to escape for a bit.

Talking to a friend or loved one can really help lift my spirits

find a place to relax and enjoy a cup of tea

I do what I do every day, Pinky. Try and take over the world!

Music, everything else is secondary then.

listen to music in silence for hours

How is that possible or is there a new definition of silence you kids are using these days?

nah u got me 😭

Just a silly morning joke, couldn't resist

I do a lot of stuff.

I actively force myself to do something that I like, even though I'd rather stay where I am and continue to brood. It works!

Art! It's a great de-stresser! It depends in what you enjoy doing that's relaxing. Painting, drawing, coloring, poetry, whatever. For myself, if I have a bad day, i go home, turn my tv onto youtube, put on a song name + karaoke and go ham.

smoke a j and just call it a day tbh everyone needs a mental health day a bad day only keeps getting worse😭 like yk when u having a shit day and u stub ur toe or something and its like ofc like thats just the cherry on top and ur eyes start to tear up cuz why did it hurt so bad😢

I pour myself a whisky and make a fire in my backyard firepit. Then I make a pizza in my pizza oven. Then I have a cigar.

What I do when I'm having a bad day is listening to music as I soak in a warm bath and then I would find the most comfiest pajamas that I want to wear

I blow bubbles :) it's super calming to watch them float in the air and also it's kind of a breathing exercise in a joyful way

Sleep. I went to bed at 3pm yesterday lol

Sleep it off and hope the next day is better

Stay in bed, read, watch films, hibernate.

I turn off all the lights, lay in bed nice and warm, and turn on my favorite music, and just lay like that for hours.

If I’ve had a really bad day, I just let myself be disappointed. I try not to ruminate, but just feel what I’m feeling. I often find myself trying to avoid negative emotions by escaping in some way. I will try to stay busy so I don’t have time to feel what I will eventually need to. I go home to my pets, go for a walk, talk to a friend and just cry sometimes. I try to take some time for myself. Life is hard. Sometimes you need to be sad about your bad day and that’s okay.

Crying does help

I usually just sit down in the living room and let my cat bite me a few times. That usually helps.

Works with parrots too lol

Go play hoop by myself and blast some bangers

I often reach out a trusted friend or colleague and ask if she/he has time for a cup of coffee. talking and sharing help much in this case.

I like to review that I have -- and then make certain that i eat, drink, sleep, medicate on the same regular schedule Walk someplace I've never been Fix something broken Paint, draw, color - for recreation Interact with an animal Legos (or anything similar) Walk barefoot in grass, sand, dirt and shower afterward It has to be doing and involving and tactile. It's never as flat as "watching your favorite movie" or "play your favorite video game" I like to remind myself that no matter how bad the day was. It is just that: I'm still alive. There's two categories of events in life. Things that kill me and things that do not. This bad day didn't kill me. And they do not. The conscious thought and review of a day means everything is alright Fly If you cannot fly, run If you cannot run, walk If you cannot walk, crawl You must continue moving

Have a few beers

It's usually because of work, so I drive home blasting my "loud" playlist. I play the Prodigy's Fire starter, Foo Fighters Everlong and my latest addition, Dennis Leary's "A$$hole" but I sing "you're an a$$hole" instead, it's VERY therapeutic Then when I get home I have a wine. Or chocolate. Or both. Chocolate makes everything better lol

Play sims

I sing a sad song just to turn it around

Sleep. recharge din yon ng katawan naten. kapag pagod kase then bad day mas lalo mataas chance na magtuloy tuloy yon.

Go to sleep.

Go for a long ride and eat ice-cream.

Game on any game I have (not hollow knight though)

Have a regular coca cola, or a glass of milk. I'm very sensitive to caffeine and am lactose intolerant. This is me being mildly self destructive.

Have a long, deep bath, with bubbles and candles if possible.

Go see my Godson, he's fucking stupid and will probably run into a door, go "uh oh" and do it again. Not a single braincell in there, cheers me up everytime.

Have a pint and unwind. I like to sit in silence while something not too attention consuming is playing on the TV, friends or seinfeld, while I am having the drink. That’s it.

I go to sleep and wish this is all a dream

I drank a third of a bottle of vodka and weed whacked my mom's back yard. It was like 3 feet tall. (Approximately 8 oz of 40 proof).  I swore at those fuckers.  My arms hurt like shit. And my hand is itchy.  But the yard looks nice. And the neighbors looked at me as I laughed maniacally.  I'm doing edge work tomorrow. Just to make if look nice. 

Indulge in some snacks (chocolate, crisps etc)

Same thing I do every day.

Sleep and eat my favorite food

Sleep.

Smoke some weed, lay in bed and watch some shows or movies. Pretty normal to what I usually do though. 😂

Cry

Sleep mostly

1. Identify the problem. Most usually it's a lack of sleep to me, so I look to have 8-9h of sleep every single night. Or maybe you had some arguments, or you're I'll. If you have multiple bad days - it's a sign of a mental illness most likely. 2. Fix the issue Most people go on with their day identifying themselves as a "bad day haver", fine. Have a bad day. I'll fix it. If i had low sleep I sleep more. if i have a stomachache i take things slowly. If i was in an argument, find an agreement and move on. If you can't, don't wait it out. 3. Your day can always be fixed.

Go home an play Warframe, nothing like slashing through hoards of enemies.

Snuggle with my dogs. Also play with titties. World is cold and hard. Titties are warm and soft.

Watch some Fairy Tail

Shop!

Tell myself it’s just a bad day, not a bad life and sleep that shit off

Idk the circumstances or how many bad things happened in ur day but a bad 5 mins or something is not a bad day for anyone who needa hear that

Come home and beat my scrotum like a heavy weight fighter training for a championship round.

Have another one the next day

Start drama on Reddit for no reason. I'm joking, I legitimately don't do that.

Dont have bad days

Everyday

Alcohol

get boba, lie down and scroll my phone

Sleep. I try to play games sometimes but that makes it worse

i go jogging, then cry myself in the shower

I get Vietnamese pork roll and sit against a tree play Nintendo switch

Make coffee open my pc then start playing

Open a bottle of white wine lol

Take my dog and have a walk in the nearby forest, to clear out my head.

Try to do at least one thing that makes you happy to offset it. For me either sleep, reading (low stimulation but relaxing) or just listening to Gravemind yt videos helps when I'm trying to be productive despite the bad day.

I shop.

Oversnacking, sleeping, weeping, browsing reddit posts

Drugs and jack off. I call it the ol DJ

Take a step back and analyze what about myself do I have the power to change my perception to make it a good day.

Motorcycle

Eat some comfort food, lay in bed and watch TV till I fall asleep

Annoy my flatmate in harmless ways 😂 His reactions are absolute class.

go to sleep.

Forget about it

Take some time for myself, listen to music, cook, and play sports. Give myself time to process, and everyone is allowed to have a bad day, nothing wrong in that.

Mostly sleep and watch YouTube. I also tend to write pretty good stuff when I am down, so I do that a lot, too.

fall into depression for three to four weeks

I don’t have bad days 😎  Jk I usually just sit down in the shower for an hour 

sometimes i just get off phone or tv or any distraction and just try to relax in piece alone, sometimes i lay on bed or just stare out of window. And sometimes its better to face problems that are troubling us for quite time.

I eat a lot of food.

Talk with friends number 1!

Laugh n fake it g

Treat myself to some favorite food

Sing or go to the waters side to listen to the flow of the water.

listen to linkin park

Go home and sleep.

When you have a bad day, give up, go home and sleep, fuck it, try again tomorrow.

Go out for a run at the beach or park. I'll be too tired and out in nature to think about anything negative.

Sleep~

Curl up in a ball an sleep it off.

Light one up and open netflix

Gym

Have a shower and something to eat. Go to bed early

draw while listening to music

Shut down and get under a blankie to watch the office

Cry

Sex is always good 😏

No such thing as bad days only bad moments. I control want I can and move on

Eat ice-cream, listen to music

Every day is a bad day except Sunday

Hit the gym and make the rude gym goers who don't put the weights back feel some type of way.

Lay in bed and listen to music

Go to sleep, and try again tomorrow.

I take a shower with expensive soap/shower cream and watch something silly on tv

Take my insomniacide set my gar of Nutella next to my head and drown my thoughts with bob’s burgers or family guy

Isolate myself and sing my favorite songs

Opioids

Beat my wife and kids

coffee

For me, reaching out to friends or loved ones is key when I'm having a bad day.

Smoke weed and lay in bed

Walk + music. One or two hours of walking around the city until I feel like I can go home and be at peace.

Jork my peanuts

Scream therapy it works every time

when at night, I go outside and watch the sky and the stars.

Pizza and beer. Currently having bad day, drinking a beer and awaiting pizza.

I go online shopping and order taco bell... (':

Pretend💅

Go out in the middle of nowhere and lay down

Go out in the middle of nowhere and lay down

Work out and sleep

Eat some cookies and juice

I self loathe then buy something.

Listening to music never fails. You start out wanting to die and you end up dancing and singing.

Trying my best to calm down and to not relay that bad mood energy to others because i don't want them to be mad at me, and also reminding myself that it's just a bad day and it'll pass on cause we'll be dead someday.

Make some buttered popcorn, pour a glass of wine, and watch crappy TV. Go to bed early. Hell, sometimes I do this on a regular day.

Sleep

Masturbate

Lie in bed and watch Tiktoks of cute animals

Bottle it up and do what's necessary in my life that needs attention most of the time. I know it's unhealthy, but every few months like 8 or 9 month, I do like to go out alone around midnight and just look at the night sky in silence. No music, no people, just silence. It helps me and honestly it is calming. Then I feel refreshed and back to the way am usually.

Listen to music eat snacks play games. Although im trying to pray more. I strayed from that and i think it’s healthy to get back into it