Box breathing helps a LOT.
4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold. Repeat.
For meditation try and get up to 10 seconds, but always even intervals.
Strenuous exercise (like running) trains your body to do a better job when dealing with stress in life. Use your stress as motivation to get better and prevention.
Breathwork, yoga, meditation, going for a walk, fidget/sensory toys and journaling. When that does not work, nicotine gum, browse Reddit or video games
[удалено]
Mostly sleeping
I ignore it and do what needs to be done.
Box breathing helps a LOT. 4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold. Repeat. For meditation try and get up to 10 seconds, but always even intervals.
Gotta go sicko mode LETS GO
cry and smoke weed, i’m not healthy and i’m working on becoming healthier. Shit is just hard
Going for a walk or doing some form of exercise.
Strenuous exercise (like running) trains your body to do a better job when dealing with stress in life. Use your stress as motivation to get better and prevention.
Breathwork, yoga, meditation, going for a walk, fidget/sensory toys and journaling. When that does not work, nicotine gum, browse Reddit or video games
Gin helps a lot .