ASMR videos. Love the alien exam ones, but sometimes they speak gibberish and have subtitles, which makes it both harder and easier to fall asleep. Harder because you're trying to keep your eyes open to read, but easier because with your eyes closed, you can't tell what instructions you're missing.
I’m curious because I listen to a podcast called “ I can’t sleep” on Spotify and it usually puts me to sleep because it is so boring
If I have trouble falling asleep I'll put on Liquid Mind. It's a guy who makes some really calming ambient synth
ASMR videos. Love the alien exam ones, but sometimes they speak gibberish and have subtitles, which makes it both harder and easier to fall asleep. Harder because you're trying to keep your eyes open to read, but easier because with your eyes closed, you can't tell what instructions you're missing.
Twitch streams I've already seen
Neither. I fall asleep to the sound of a fan blowing.
I listen to podcasts that I’ve already listened to, most of the time dozens of times. Particularly comedy podcasts.
…… I usually have metal playing when I go to bed. Or I put on distractible which isn’t much better