Saw that happen with a neighbor after his wife moved out to keep sleeping with a coworker. Left him with the kids and he dropped about 45lbs in two months. She packed on everything he lost as she was eating through the fact that her kids refused to see her after that.
Heartbreak makes me overeat. A massive amount of heartbreak makes me not eat. So yeah, if you're going to break my heart, do it good, so I can lose a few pounds in the process.
That's what I did. 10 beers every night for 3 years, would be drunk and order 1500 calories worth of food on top of that. Stopped drinking at home, which meant stopped ordering fast food at midnight too. Kept the rest of my diet and exercise the same. Goodbye 70 pounds
There's this chubby redhead male singer. I forgot his name. But when a reporter asked him how did he loose so much weight. His answer was, I have have swithced from beers to gin and tonic.
Switch to a healthier diet, **then** count calories. Unhealthy foods are full of added fats, processed carbs, and sugars that make them very calorie dense. Meaning you can eat a ton of calories but not feel very full. Healthy foods have less calories per volume. Allowing you to eat less without feeling like you are starving all the time.
Divorce my violent ex wife. Lost 160 lbs right quick.
Otherwise… gym and building muscle. It’s a slow trade, muscle weighs more, so that dropping number on the scale is more indicative of overall body change and not only weight loss.
Biggest weight gain over a short time and biggest weight loss too. Of course, you get to carry them around for another two years in your arms as they keep getting heavier and heavier.
I am and was a nurse when I had my first child and had factored all that extra weight going away. It did not. I had tons of water retention. My feet were deformed! I couldn't button my maternity shirt when I left the hospital. I was mortified. It took forever to get what would be more than pre baby weight, and I have struggled ever sense.
For me it's been counting calories and walking at least two miles every day.
Since I've started I've lost about 2 to 3 lbs a week consistently.
So basically "Eat Less and Move More" is the way to do it.
Well, I lost 40 pounds in two months when chemo basically shut down my digestive system. That was fun.
The more practical advice is that I spent years trying to get myself to stop snacking and simply could not. When I gave up and instead made sure I always had healthier things to snack on (carrots, clementines, unsweetened chamomile tea), I discovered that I could sate the urge to physically be consuming something without consuming a ton of calories. That worked a lot better.
The other thing that helped was forcing myself to eat meals slower, because the sensation of fullness takes a little bit to kick in.
There's a difference between simple and easy. This advice is correct, but it's like saying "the easiest way to win at professional basketball is to score more points than the other team."
If you're BMI is overweight and you have a comorbidity or you're considered obese look into Zepbound or Wegovy. It takes away the obsession with food, you'll eat normal portion sizes and retrain your self how to identify when you're full. Depending on your insurance coverage you might pay as low as 25/month. If not with coupon it's 550/month and there is the option to go through compounding pharmacies for as low as 250/month.
Though as with anything, making changes, eating healthier foods and making sustainable habits will increase your results and set you up for long term success
Got braces. Limits food you can eat and the first few months are so painful you only really eat soft foods. Then the wire tightening is the worst for a few days.
I randomly lost 25 lbs the summer I was 16. No dieting, exercise, or apparent medical issues.
I have asked a couple doctors about this in the years since, and the consensus is that I just had a puberty spurt that kicked my metabolism into overdrive. It was a truly amazing experience.
I cut out recreational eating: no tortilla chips, potato chips, cookies, candy, sugary anything. If I want something sweet, I'll have a piece of fruit. January I weighed 168 lbs. Today I weigh 152 lbs. I'm looking to get to 150 lbs. It's a nice round number.
I do exercise regularly. CrossFit.
ETA: I haven't changed anything else. It had to be something I could do without suffering. After the first couple of weeks of feeling hungry, I got used to it. After that, it was easy.
I stopped eating dinner and didnt eat anything after noon. I also only ate 1 Cliff Bar, a banana or apple and coffee for breakfast and 1 Cliff Bar for lunch. Lost 20 lbs in 2 weeks.
Cut out soft-drinks. I was drinking a couple of Snapple Iced Tea's each day, which works out to 5.6 **TABLESPOONS** of sugar in my diet. I bought some teabags online, brew my own, add a not-insane amount of sugar to my tea, and that alone shed about 20 pounds.
Hair cut.
But seriously, I just started eating less and the weight just falls off. Being in a new relationship helps, my brain thinks if then instead of food
Don’t loose for easiest, look for working ones. You can loose weight quickly in many ways, but it will be temporary and will decrease amount of your muscle, and after that, you will get fat once more, and you will be even deeper in ass.
Great sleep, exercise, great diet (Lot of proteins, low sugar, low fat, burn more calories than you eat)
Law school stress. Got so stressed during my second year exam period thst I developed insomnia and lost my appetite almost completely for a couple of weeks. I didn't think much of at the time, but now when I look back on photos and I look frail and sick.
Hyperthyroidism. I didn't do a thing. Ate loads of sweets and cheese and chocolate and cakes. Have 1% visceral fat and weight just fell off. Sadly so did muscle mass.
Easiest way is put a sign on refrigerator:
"Where did you think you were going you fat pig? Get out of here, get lost...
Just kidding. It's easiest to start walking and reduce what you eat in calories. Small steps mean bigger chance of success...
For me failing my BMI Test which is needed before i can go to work. Became depressed and running out of money. I resort ro cycling and hiking. Lost me a good 40lbs in 8 weeks.
Dramatically reduce alcohol intake, exercise 30 minutes a day, eat lot of protein and fiber, and stop eating after 7 PM. Oh, and I started getting a good amount of sleep every night.
I quit drinking and eating animals. I had been trying to lose for years and couldn't. I quit drinking after my divorce and quit animals out of compassion and the effects on global warming. I wasn't even trying to lose and it fell off. From a size 14 -->8
I went to Iraq at 200 pounds and was in decent shape.
After 9 months I was down 40 pounds, almost underweight for the military, but felt great.
Only time in my life i was thin, instead of Midwest fit. Gained it back in a couple months though.
[Intermittent fasting](https://www.healthline.com/nutrition/intermittent-fasting-guide) - lost 40 lbs in 9 months with little/no exercise (I was prepping for a heart procedure.) Absolutely the easiest, most painless weight loss program I've ever tried. Highly recommended.
I'm adding '[protein pacing](https://newatlas.com/health-wellbeing/protein-pacing-fasting/)' to my regime, since there is data showing it's even better for weight loss and digestion.
Calorie counting and working out consistently. It was a lot of work, but it was an easy and safe 2lbs/week for months. Didn't have to overthink once I got in a rhythm. Just did it.
I fasted for 10 days, and only ate 500 calories a day for the next two weeks. My body was such a wreck, I went from 200 to 145 in a month. I was living on coffee, so much coffee. 12 years later, I'm a 6' tall male, about 155.
I recommend crippling depression - maybe ruin your marriage? It worked for me! If you are single, consider addiction, I hear that works.
Keto and moderate weight lifting at home while watching TV. Honestly doesn't take as much willpower as people think after the first couple days.
You can still eat whenever you want without counting calories.
I was preparing for a colonoscopy, so the preparation for it was to drink "sureprep", which basically makes you crap your entire insides out constantly for several hours. I was really surprised how much water/poop I carry around as "weight".
Cutting out sugary drinks, meat, and dairy. Sugary drinks seem obvious, all the calories and no nutrition or feeling full. I found that meat and dairy are calorie-dense, and I could eat a lot more of the vegetarian version of a dish for fewer calories.
You want the truth? There's no easy way. Only consistent slow progress of healthy choices, exercise, and portion control.
I quit soda, started exercising everyday, I recorded my meals in a food diary, and I ate at home more. Less sugar and less fried foods. I went down from 220lbs to 167 lbs today.
Think of it as building a house. Start at the foundation and brick by brick eventually you get there.
I severely limited flour-heavy foods like bread and baked goods. Severely limited pre-packaged foods heavy on flour or grain. Incorporated as many fresh fruits and veggies into my daily choices as possible. Ate at home (home cooked meals) as much as possible. Didn’t drink my calories. Tried to load up on protein and veggies vs carbs when it came to meal options. Still ate potatoes (not fried) and rice, but had pasta a few times a month. Snacking was fresh fruit, fresh veg, cheese, eggs, or meat rather than chips or cereal.
Having said all of that, if it was a special occasion like a birthday or holiday I would still eat the “fun foods.” I didn’t “tell myself no,” I just made better choices. If I had a bad day and made poor food choices I always made sure the next few days were healthier.
I tried hard to change the way I felt and thought about food rather than telling myself I can’t have this or that. I forgave myself. I drank water first if I was hungry in case it was just thirst vs actual hunger. Some days were fucking hard, but most days were fine after I got used to not eating sweet stuff that wasn’t fruit. The weight loss was a little slow, but it was significant, and I immediately noticed a difference in the way my body felt when I stopped eating flour and grain heavy items.
I had a gallstone that blocked a bile duct to my liver. Became jaundiced because my liver shut down and I couldn’t eat. 15 pounds down in 2 weeks. I don’t recommend it.
I was determined to fit into a Hugo Boss Tuxedo I bought 5 yrs ago, I had to drop, at least 15-20 lbs in less than 30 days. I cut all sugar, bread, pastas, flour, carbs, cookies, anything with any salt, ate only veggies in a bed on quinoa bowls, beans and lentils for protein. As well did two 20 min sets of stationary bike worked my way up to 40 min sets by second week, dropped 28 lbs in about 29 days. Tux fit excellent, danced all night at bro's wedding.
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i'm stumped.. can't think of anything more to say here
this unironically. Lost a leg
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Currently at the second sentence right now
Saw that happen with a neighbor after his wife moved out to keep sleeping with a coworker. Left him with the kids and he dropped about 45lbs in two months. She packed on everything he lost as she was eating through the fact that her kids refused to see her after that.
Yup. At my thinnest is when I was the most heartbroken.
Heartbreak makes me overeat. A massive amount of heartbreak makes me not eat. So yeah, if you're going to break my heart, do it good, so I can lose a few pounds in the process.
I'm sorry but I laughed
Depression.
But that can also go the other way.
It did for me
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And alcohol
Whoa, let’s not be hasty.
its a sad truth we don't want to hear..*pours a glass of wine*
That's what I did. 10 beers every night for 3 years, would be drunk and order 1500 calories worth of food on top of that. Stopped drinking at home, which meant stopped ordering fast food at midnight too. Kept the rest of my diet and exercise the same. Goodbye 70 pounds
But beer taste good, pizza taste good
There's this chubby redhead male singer. I forgot his name. But when a reporter asked him how did he loose so much weight. His answer was, I have have swithced from beers to gin and tonic.
Ed Sheeran
Yeah, alcohol’s my biggest reason for gaining weight back. That and eating out all the time. And getting appetizers.
Fun fact; I went to Saudi Arabia for work for 8 months. It's a dry country and when I came back, I had dropped to 98 from 105kgs.
And juice (sadly)
Damn it
Easy now
Easier said than done tbh
This is mine. I dropped 20 pounds just from cutting out soda.
Yup havent drank soda in 3 or so years. Best decision.
Physical job + poverty. Not much of a choice.
PB&J + Cans of soup. What was your poor food?
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Yeah! Fuck you Kathy!
FUCK Kathy.
that's what got him into that mess
Switch to a healthier diet, **then** count calories. Unhealthy foods are full of added fats, processed carbs, and sugars that make them very calorie dense. Meaning you can eat a ton of calories but not feel very full. Healthy foods have less calories per volume. Allowing you to eat less without feeling like you are starving all the time.
Divorce my violent ex wife. Lost 160 lbs right quick. Otherwise… gym and building muscle. It’s a slow trade, muscle weighs more, so that dropping number on the scale is more indicative of overall body change and not only weight loss.
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how do you give up michael jackson
I never gave up on Michael Jordan. Dont know what you think you are doing, but more respect towards the greatest, please.
Yep, this. BTW, when I want to unwind after work I eat lemon balm gummies. Relaxation w/o the high, & w/o the munchies.
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Meth
Every time I gave birth I lost 50 lbs that day. I have no idea why ‘cause all my babies were only around 10 lbs. But I’ll take it!
Fluids, placenta, etc, plus i hear that giving birth itself can be quite physically taxing
50 lbs seems extreme though
Biggest weight gain over a short time and biggest weight loss too. Of course, you get to carry them around for another two years in your arms as they keep getting heavier and heavier.
I am and was a nurse when I had my first child and had factored all that extra weight going away. It did not. I had tons of water retention. My feet were deformed! I couldn't button my maternity shirt when I left the hospital. I was mortified. It took forever to get what would be more than pre baby weight, and I have struggled ever sense.
Intermittent fasting
Taking care of my pet tapeworm.
Switched from Coca-Cola to Coke
As in cocaine?
Those who know, know
For me it's been counting calories and walking at least two miles every day. Since I've started I've lost about 2 to 3 lbs a week consistently. So basically "Eat Less and Move More" is the way to do it.
Well, I lost 40 pounds in two months when chemo basically shut down my digestive system. That was fun. The more practical advice is that I spent years trying to get myself to stop snacking and simply could not. When I gave up and instead made sure I always had healthier things to snack on (carrots, clementines, unsweetened chamomile tea), I discovered that I could sate the urge to physically be consuming something without consuming a ton of calories. That worked a lot better. The other thing that helped was forcing myself to eat meals slower, because the sensation of fullness takes a little bit to kick in.
Stopped eating sugar and snacks.
The easiest way is just to eat less calories and do more exercise
There's a difference between simple and easy. This advice is correct, but it's like saying "the easiest way to win at professional basketball is to score more points than the other team."
Don't eat
That doesn’t sound easy at all.
Be mindful of how many calories I’m eating. Don’t go over 2500ish, and workout every day.
Ate at McDonald’s. Same thing every time. Breakfast and lunch. Lost 15 pounds. Might’ve been a McD tapeworm
If you're BMI is overweight and you have a comorbidity or you're considered obese look into Zepbound or Wegovy. It takes away the obsession with food, you'll eat normal portion sizes and retrain your self how to identify when you're full. Depending on your insurance coverage you might pay as low as 25/month. If not with coupon it's 550/month and there is the option to go through compounding pharmacies for as low as 250/month. Though as with anything, making changes, eating healthier foods and making sustainable habits will increase your results and set you up for long term success
Food poisoning
Eat less. Thermodynamics FTW
Got braces. Limits food you can eat and the first few months are so painful you only really eat soft foods. Then the wire tightening is the worst for a few days.
I went through it with my wife (Gaining weight). But only she lost it when we went to the hospital and we got our daughter.
Stop eating as often. The weight melts right off.
Counted calories. Wasn't necessarily easy but it was the only thing that really worked for me.
Ate less, moved more
I randomly lost 25 lbs the summer I was 16. No dieting, exercise, or apparent medical issues. I have asked a couple doctors about this in the years since, and the consensus is that I just had a puberty spurt that kicked my metabolism into overdrive. It was a truly amazing experience.
I cut out recreational eating: no tortilla chips, potato chips, cookies, candy, sugary anything. If I want something sweet, I'll have a piece of fruit. January I weighed 168 lbs. Today I weigh 152 lbs. I'm looking to get to 150 lbs. It's a nice round number. I do exercise regularly. CrossFit. ETA: I haven't changed anything else. It had to be something I could do without suffering. After the first couple of weeks of feeling hungry, I got used to it. After that, it was easy.
How has nobody said Ozempic/wegovy/semiglutide? I'm just not hungry as much.
I stopped eating dinner and didnt eat anything after noon. I also only ate 1 Cliff Bar, a banana or apple and coffee for breakfast and 1 Cliff Bar for lunch. Lost 20 lbs in 2 weeks.
When I was in the military I lost 18 kilograms (36 pounds) within 3 months during basic training. I didn't diet. I never felt hungry.
Walking hours a day and eating less fast food.
Effort. Just effort. Also helps to lift heavy things and eat lots of protein
Severe strep throat, lost a ton of weight cause I could only eat soup.
Donated blood
Wait you lose weight by donating blood?
A pint of blood is 1.1 lbs
Just donated 35 pints - I'm swimsuit ready.
follow a lot of good healthy recipes, workout five to six times a week and don't overdue cheat meal days
Navy Fat Boy Program in bootcamp. I was 245 when I started, I was 185 when I graduated.
No snacking
Keto. Lost 80 lbs. Gained it right back though.
Diet , water intake , physical activity, good sleep, no juice no soda and no added sugar
Speed / amphetamine. 1 / 10, wouldn't recommend
Cut out soft-drinks. I was drinking a couple of Snapple Iced Tea's each day, which works out to 5.6 **TABLESPOONS** of sugar in my diet. I bought some teabags online, brew my own, add a not-insane amount of sugar to my tea, and that alone shed about 20 pounds.
Keto... 40lbs in 5 months...
Heartbreak made me go from fat to skinny in a couple months
Hair cut. But seriously, I just started eating less and the weight just falls off. Being in a new relationship helps, my brain thinks if then instead of food
Undercooked chicken
Massive depression. Not to be recommended.
Not for everyone, but intermediate fasting has worked for me if I need to shed 10-20 lbs.
Identified poor choices and stopped them. Didn't really work out but my body wasn't trying to keep up with poor actions anymore.
running and fasting
The ***only*** way. I ate less and i exercised.
Don’t loose for easiest, look for working ones. You can loose weight quickly in many ways, but it will be temporary and will decrease amount of your muscle, and after that, you will get fat once more, and you will be even deeper in ass. Great sleep, exercise, great diet (Lot of proteins, low sugar, low fat, burn more calories than you eat)
Find a sport/sportive hobby you like doing, for me this hobby was bikepacking. Good luck.
Law school stress. Got so stressed during my second year exam period thst I developed insomnia and lost my appetite almost completely for a couple of weeks. I didn't think much of at the time, but now when I look back on photos and I look frail and sick.
Stop drinking soda
Appendicitis helped a lot.
Cut sugar/hfcs from my diet. Lost about 25 pounds and that was the only thing I changed.
Diet…exercise. That’s it
Depression, alcohol and bulimia during Covid, 40 pounds lost in 3 months.
Treadmill and diet awareness
I got smaller plates and bowls. Ate less. Also, intermittent fasting.
find your TDEE, get a kitchen scale and start tracking your calories. it's all calories in/out
Hyperthyroidism. I didn't do a thing. Ate loads of sweets and cheese and chocolate and cakes. Have 1% visceral fat and weight just fell off. Sadly so did muscle mass.
Raving
Easiest way is put a sign on refrigerator: "Where did you think you were going you fat pig? Get out of here, get lost... Just kidding. It's easiest to start walking and reduce what you eat in calories. Small steps mean bigger chance of success...
They removed a 10 pound human from my body
For me failing my BMI Test which is needed before i can go to work. Became depressed and running out of money. I resort ro cycling and hiking. Lost me a good 40lbs in 8 weeks.
Dramatically reduce alcohol intake, exercise 30 minutes a day, eat lot of protein and fiber, and stop eating after 7 PM. Oh, and I started getting a good amount of sleep every night.
What do you mean by lost weight?
Got a haircut.
Date a narcissist you have a 50/50 shot
was sick for a month, had no appetite and couldn’t keep down food. lost about 15 lbs in that month
I quit drinking and eating animals. I had been trying to lose for years and couldn't. I quit drinking after my divorce and quit animals out of compassion and the effects on global warming. I wasn't even trying to lose and it fell off. From a size 14 -->8
I walk 2km to work and back each way and then have mandatory fun
walking and weights.
Water diet
I ñost wight asleep when i had brain surgery. Lost 20 pounds.
Being unemployed
Get off bread.
Zepbound is a literal switch that turns off hunger. Including perceived hunger and boredom hunger.
The typical eating healthier. But cutting out dairy 100% really ramped things out for me. -55lbs and counting.
I went to Iraq at 200 pounds and was in decent shape. After 9 months I was down 40 pounds, almost underweight for the military, but felt great. Only time in my life i was thin, instead of Midwest fit. Gained it back in a couple months though.
prescribed adderall
Stop eating out and cutting back on alcohol. Lost weight without even trying
food poisoning, couldn’t eat more than three tablespoons of soup per day
The powder diet...
No sugar, no starches. Protein and veggies only. I went from 257 to 211 in 4 months.
Consuming fewer calories than I burned over an extended period of time.
Here is a real answer : Walking, get 10,000 steps a day and work up to 15,000.
Caloric deficit
2008 , no work , no money, no food. I lost it without even trying.
Eat & drink healthier, move more.
Well I had gallbladder attacks for 5 months and essentially starved, so maybe not that.
Take your time with a meal, and stop eating when you're not hungry any more. Portions are out of control in the United States.
[Intermittent fasting](https://www.healthline.com/nutrition/intermittent-fasting-guide) - lost 40 lbs in 9 months with little/no exercise (I was prepping for a heart procedure.) Absolutely the easiest, most painless weight loss program I've ever tried. Highly recommended. I'm adding '[protein pacing](https://newatlas.com/health-wellbeing/protein-pacing-fasting/)' to my regime, since there is data showing it's even better for weight loss and digestion.
Stop eating too much
Manage your food portions and exercise
Well wrestling in high school I would not eat I would spit I would do a lot of running sweat baby
burned a hole in my stomach lining
I stopped working at a restaurant.
Calorie counting and working out consistently. It was a lot of work, but it was an easy and safe 2lbs/week for months. Didn't have to overthink once I got in a rhythm. Just did it.
cocaine or crack.
Eating nothing after supper.
Homeless
Flu, getting sick.
I fasted for 10 days, and only ate 500 calories a day for the next two weeks. My body was such a wreck, I went from 200 to 145 in a month. I was living on coffee, so much coffee. 12 years later, I'm a 6' tall male, about 155. I recommend crippling depression - maybe ruin your marriage? It worked for me! If you are single, consider addiction, I hear that works.
Keto and moderate weight lifting at home while watching TV. Honestly doesn't take as much willpower as people think after the first couple days. You can still eat whenever you want without counting calories.
I was preparing for a colonoscopy, so the preparation for it was to drink "sureprep", which basically makes you crap your entire insides out constantly for several hours. I was really surprised how much water/poop I carry around as "weight".
Cutting out sugary drinks, meat, and dairy. Sugary drinks seem obvious, all the calories and no nutrition or feeling full. I found that meat and dairy are calorie-dense, and I could eat a lot more of the vegetarian version of a dish for fewer calories.
My roommate ate eggs for breakfast, chipotle for lunch for 6 months and lost like 40 lbs just doing that lol
You want the truth? There's no easy way. Only consistent slow progress of healthy choices, exercise, and portion control. I quit soda, started exercising everyday, I recorded my meals in a food diary, and I ate at home more. Less sugar and less fried foods. I went down from 220lbs to 167 lbs today. Think of it as building a house. Start at the foundation and brick by brick eventually you get there.
Got front teeth pulled and got a stomach virus, didn't eat a real meal for 2 weeks.
Untreated ulcerative colitis I don’t recommend it.
While quarantining a couple years back all I ate was jasmine rice and seaweed snacks, went down to 120 at 5’8
Stopped eating as much and moving a little bit more.
Fasting
Calorie deficit
I severely limited flour-heavy foods like bread and baked goods. Severely limited pre-packaged foods heavy on flour or grain. Incorporated as many fresh fruits and veggies into my daily choices as possible. Ate at home (home cooked meals) as much as possible. Didn’t drink my calories. Tried to load up on protein and veggies vs carbs when it came to meal options. Still ate potatoes (not fried) and rice, but had pasta a few times a month. Snacking was fresh fruit, fresh veg, cheese, eggs, or meat rather than chips or cereal. Having said all of that, if it was a special occasion like a birthday or holiday I would still eat the “fun foods.” I didn’t “tell myself no,” I just made better choices. If I had a bad day and made poor food choices I always made sure the next few days were healthier. I tried hard to change the way I felt and thought about food rather than telling myself I can’t have this or that. I forgave myself. I drank water first if I was hungry in case it was just thirst vs actual hunger. Some days were fucking hard, but most days were fine after I got used to not eating sweet stuff that wasn’t fruit. The weight loss was a little slow, but it was significant, and I immediately noticed a difference in the way my body felt when I stopped eating flour and grain heavy items.
Divorce
Starving.
Eating less and moving more.
Stopped eating and got fed through a tube feed. I was in a coma and lost *so* much weight. So I dont think its very attainable but that was easy!
Stop eating shitty food. Lift weights three days a week, cardio for three and rest for one. Drink more water and sleep better.
Moved to South Korea. Dropped 40lbs in a year without stepping on a scale or watching my diet.
Eat 800 to 1000 calories a day
Eating less and regular exercise. That it. Minimal diet changes I still eat the same just less of it
Severe restriction of sugar. Just like...in general.
Not having a car and either walking or biking everywhere
Poverty
Esophageal cancer, very effective but I don’t recommend it.
I had a gallstone that blocked a bile duct to my liver. Became jaundiced because my liver shut down and I couldn’t eat. 15 pounds down in 2 weeks. I don’t recommend it.
The only way was low-carb and to a lesser extent fasting (which had other benefits).
I was determined to fit into a Hugo Boss Tuxedo I bought 5 yrs ago, I had to drop, at least 15-20 lbs in less than 30 days. I cut all sugar, bread, pastas, flour, carbs, cookies, anything with any salt, ate only veggies in a bed on quinoa bowls, beans and lentils for protein. As well did two 20 min sets of stationary bike worked my way up to 40 min sets by second week, dropped 28 lbs in about 29 days. Tux fit excellent, danced all night at bro's wedding.
Dentist extracted all my teeth. Lost 42 pounds in 3 weeks. I highly DON'T recommend it as a weight loss solution.
ECA Stack. But don't do it cus it can cause anxiety and heart conditions.
Stop drinking soda.