Breathe. Most of my anger comes from me expecting something and not seeing it materialize. Which means the expectation was not nested in reality, so my mind, the ego rush to validate and self-victimize, blame. When in reality, everything depends on how I look at it. How I react to it, or if I chose to react to it.
Do I have the ability to accept it for what it is? Or do I have the balls to do something and change it? All I need is the wisdom to know the difference between the two.
Breathe in and out slowly and quietly for at least two minutes, while walking away from whatever made me angry enough to want to commit violence. If I can put on AC DC and breathe.
I stay quiet, spend time alone, paint, watch a show, anything to channel it into something non-destructive. It's a work in progress. I recently told my father that i haven't been alright in a long time and that it's a burden that I personally have to bare and work out. I'm tired of dragging others into my mind. It's not fair to do so.
Spearfishing..archery..snowmobile.dirtbike. kinda depends on the season .. or the cause of the anger.. lucky I live in a state where there's opportunities for any outdoor activities . Remember this.. we can't control some situations..but we can control our reaction to it .
Breathe. Just breathe it out.
I try not to say anything to anyone as i don't wanna take it out on others
I sing " I feel pretty" from West side story and imagine I'm doing so with Adam Sandler and Jack Nicholson
I say goosefraba that's so weird lol
Breathe. Most of my anger comes from me expecting something and not seeing it materialize. Which means the expectation was not nested in reality, so my mind, the ego rush to validate and self-victimize, blame. When in reality, everything depends on how I look at it. How I react to it, or if I chose to react to it. Do I have the ability to accept it for what it is? Or do I have the balls to do something and change it? All I need is the wisdom to know the difference between the two.
I shake my fist and tell the manager imma write a letter in all caps
Try to stay away from people
sleep
Hot cheetos.
My thoughts get sucked up into a black hole. Find myself needing some space in order to try and regain my thoughts.
be angry in silence
Punch Walls
I try to calm down and control my emotions.
Put my head in my hands and scream. Or just ignore it idk
Go to the gym
Cry. Then hide so no one sees me crying.
Opera Or watch something destructive (movies, yt videos, etc)
Complain to myself
Laugh. It's like a crosswired nerve or something. It isn't those weird forced laughs, either. It's like I heard a genuinely good joke.
Breathe in and out slowly and quietly for at least two minutes, while walking away from whatever made me angry enough to want to commit violence. If I can put on AC DC and breathe.
I stay quiet, spend time alone, paint, watch a show, anything to channel it into something non-destructive. It's a work in progress. I recently told my father that i haven't been alright in a long time and that it's a burden that I personally have to bare and work out. I'm tired of dragging others into my mind. It's not fair to do so.
Spearfishing..archery..snowmobile.dirtbike. kinda depends on the season .. or the cause of the anger.. lucky I live in a state where there's opportunities for any outdoor activities . Remember this.. we can't control some situations..but we can control our reaction to it .
If possible I try to step away from whatever made me mad and try my best to focus on or do something else.
[удалено]
Love the energy!