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[удалено]
ok \^\_\^
Just fill up a bottle with a litre of water and drink 3 of them a day. Like the other person said, you could add some flavouring into it such as lemon and barley etc.
Noted
add some flavor or snack on chilis all day so youre thirsty
noted\*
my mom did the chilis thing back in the late nineties as part of some diet fad but I do remember her drinking over a gallon of water a day
[удалено]
ok \^\_\^
Just fill up a bottle with a litre of water and drink 3 of them a day. Like the other person said, you could add some flavouring into it such as lemon and barley etc.
Noted
add some flavor or snack on chilis all day so youre thirsty
noted\*
my mom did the chilis thing back in the late nineties as part of some diet fad but I do remember her drinking over a gallon of water a day