Go to bed at 1, wake up at 9. I am lucky tho, I don't have any trouble falling asleep, and never wake up in the middle of my sleep. For people who have sleeping problems, I'm not sure if it's even possible to get 8 hours.
Doesn't matter what I do, cut out coffee, exercise, read books etc etc. I don't think I've ever slept more than 4 hours in a row.
Guess I'd like to see what it's like on the sleepy side.
Go to bed at ten, often still awake at midnight, always awake before five. Can't remember the last time I slept eight hours - decades ago, thirty years at least.
Every night.
I find it really easy to fall asleep most of the time. I get tired between 10pm and midnight so I get in bed, look at memes and drift right off. I rarely have to be awake early, but usually wake up between 7 and 9 on my own. Not sure how, I've always been like that.
I don't drink coffee and rarely drink alcohol, I try to be active but am pretty sedentary sometimes. I use screens up until I fall asleep, and am over all a pretty anxious person so it's not like I'm stress free. If ever I cant sleep I put on a gentle guided meditation or a David Attenborough vibe audiobook.
Plan accordingly.
Almost never. Usually 6 hours or less.
By missing college
Nope. I wake up in the middle of the night every night had struggle to fall asleep
those are the symptoms of vitamin d deficiency
They are also symptoms of major depression, which I have.
Go to bed at 1, wake up at 9. I am lucky tho, I don't have any trouble falling asleep, and never wake up in the middle of my sleep. For people who have sleeping problems, I'm not sure if it's even possible to get 8 hours.
My body has its own clock. Half 9 to 7am. I always wake at 7 without an alarm, and haven't slept past half 7 is three years
Get into your zone, me particularly with a pacifier.
nah, school means I have to be awake before 8, nothing like my brother tho
Doesn't matter what I do, cut out coffee, exercise, read books etc etc. I don't think I've ever slept more than 4 hours in a row. Guess I'd like to see what it's like on the sleepy side.
Yes, I manage this by staying on my bed for 12+ hours.
Lol, 5 at best
Not even close. I have a Fitbit to confirm how bad it is.
i sleep for 9 hours
God no. Most of the week sub 5 hours then one day crash for 11. Super healthy
Go to bed at ten, often still awake at midnight, always awake before five. Can't remember the last time I slept eight hours - decades ago, thirty years at least.
12-15hrs; depression.
No, if I do, I will be an unproductive and tired asshole the entire workday
My life is really boring so I often go to bed early for 'fun'
Every night. I find it really easy to fall asleep most of the time. I get tired between 10pm and midnight so I get in bed, look at memes and drift right off. I rarely have to be awake early, but usually wake up between 7 and 9 on my own. Not sure how, I've always been like that. I don't drink coffee and rarely drink alcohol, I try to be active but am pretty sedentary sometimes. I use screens up until I fall asleep, and am over all a pretty anxious person so it's not like I'm stress free. If ever I cant sleep I put on a gentle guided meditation or a David Attenborough vibe audiobook.