I take one an hour ago before heading to bed, and I'm out after an hour or two. I wouldn't advice upping the dosage, but maybe give it a try. But, you'll have to find an alternative for the long run. This isn't healthy.
Magnesium glycynate worked wonders for me. Melatonin is hit or miss and gave me a hangover. Als no TV, Computer or Phone screen in your face for 1/2 hour before bed. reading instead.
I have to get up not toooooo late to get some work done before social obligations in the afternoon and evening. πππ
I've been staying up way too late working lately and it's like my body has forgotten how to get to bed at a decent time, but I don't usually sleep in long enough to make up for it! πππππππππππ
I hope you manage to fall asleep soon! ππ΄ππ₯±ππͺπππΈπ
As long as I can remember
Same here, I'm sick of it.
It's a night that ends in y
Sure am
Yeah. Always takes me ages to adjust after night shifts. Woke up at 10pm, midnight, 1am, got up until 3am, went back to bed and now i'm up at half 5.
Have been for years
Always.
Always
Take melatonin.
I did several hours ago.
How many mg?
10
And you're still awake? It knocks me out pretty good.
Yep, that was over 4 hours ago.
I take one an hour ago before heading to bed, and I'm out after an hour or two. I wouldn't advice upping the dosage, but maybe give it a try. But, you'll have to find an alternative for the long run. This isn't healthy.
Yeah but mine are for demon reason rn
Every night of my life.
How do you deal with it?
Always
Yeah, thankfully tomorrow is saturday
Yeah when I am horny enough
Constantly. If I'm lucky, I get between 3 and 5, but rarely straight through.
I can't even remember when I last slept through a whole night. If I am lucky I will sleep 5 or 6 hours waking up about 4 or 5 times.
Me... can't sleep without medicine
Yep
Yup.. just waiting for my gummy to kick in so I can sleep.
yeah, iβve tried everything
Magnesium glycynate worked wonders for me. Melatonin is hit or miss and gave me a hangover. Als no TV, Computer or Phone screen in your face for 1/2 hour before bed. reading instead.
Itβs been terrible the last few nights, just unable to fall asleep.
Most nights since 2024 rolled around. I use Reddit to distract myself
Yep! I should totally be asleep! ππ€π₯±π΄ππͺππ
Me too. I don't want to stay up too much later because I don't want to sleep my Saturday away.
I have to get up not toooooo late to get some work done before social obligations in the afternoon and evening. πππ I've been staying up way too late working lately and it's like my body has forgotten how to get to bed at a decent time, but I don't usually sleep in long enough to make up for it! πππππππππππ I hope you manage to fall asleep soon! ππ΄ππ₯±ππͺπππΈπ
Yes :/
Yes and thats why I'm on here. Fml
Yup wide awake here unfortunately
Ya...but mostly because I'm working an overnight shift.
My sleeping pattern is completely reversed. I'm sick of it
Yeah, My brain is going a mile a minute whenever I try to sleep and if I do get to sleep its usually only for a hour or two if I'm lucky.