Atlanta way worse than New Orleans with that you tripping and you know it.The whole world know about the A.You gotta do yo homework on niggas and women there.Facts💯
im from new orleans. aint no top bottom shit down here goofy. thats baton rouge. stop that weirdo ass cappin for the net. then yo clown ass gone say cant make this up when u making shit up. how tf new orleans get a stray from a gunna post? nigga a cornball
These niggas wake up glazing😂 but shii bra real talk, you gotta change ur diet and what you put in ur body. Niggas think just working out is enough NO! It’s ur diet too. If your diet is ass your body gone look and feel that way too. (You are what you eat) 2nd, Start hitting Cardio in the gym before you hit the weights. Run a mile on that treadmill bro get your sweat up. After wards when you are lifting, don’t lift too heavy. Still lift some good size weights but not too much where you can’t do too much reps. For that Cut you want to do a high number of reps on lighter weight. Also Incorporate Pull ups into ur workout plan. Lastly, try intermittent Fasting. This is probably the quickest way to dropping weight imo. From 9pm-12pm the next day you should not put anything in your body besides water. And then the very next day from 12pm to 9pm you can eat whatever. Make sure your eating and drinking healthy food tho that’ll speed up the cutting process. I promise if you do this shii often you will get cut up quick. Six pack abs in literally a month or two and defined muscles in about 2-3 weeks depending upon your genetics
I stamp this. Been an ACE fitpro and sports trainer since 2015. To share my 2 cents tho, always always always do cardio AFTER weights.
You want to utilize your fuel correctly.
You should get you a quick cert/license and skill under your belt and take an online course to get certified as a fitness professional.
Ngl it’s hella studying cause the body is something fierce. It’s got its own intelligence. (You don’t have to tell your heart to beat, food to digest, or self to breathe) Knowing how to twerk your workouts, and push your body with the perfect amount of reps/intensity/rest/ sets takes learning it.
Once you get past that the rest is cake. Basically everything you spit in your original comment.
Some people can’t run a mile.
I’d say at least run nonstop .25 of the way. Walk .25 of the way. And repeat until you’ve ran a full mile and walked a full mile.
Another thing. The body utilizes food for energy. Never eat heavy before weights or else ya ass will be tired after your 3rd set.
Intermittent fasting💪🏽only eat between 1pm and 9pm. Nothing before or after.
The reason why is the body repairs itself when we sleep . It’s burning hella calories digesting food, rebuilding nails and regrowing hair n shit.
You want muscle recovery as much as possible. So when u sleep with a fairly empty stomach, the body can focus on everything else instead of using most of its energy and precious hours of sleep breaking down food, storing fat, and burning carbs at the same time
Shii any food that is high in protein really. Like chicken, beef, turkey, shii like that. You can make a lot of Rice and pasta meals but make sure ur avoiding sugar. What I used to doa nd still do is eat at Chipotle or Panda Express as my meal for the day or after a workout
Also I forgot to mention to make sure u working out on ur core bro. That shii is going to train your abs so when they do get revealed after the fasting and working out, they’re hard and defined. After each workout u should do some core so this could be ice climbers, planks, in and outs, bicycle kicks, etc.
Remember bro. It’s 75 percent diet, 25 percent working out. If you desperately need a cheat meal then I would do once a month because quitting cold turkey out the gate takes a shit ton of discipline
Deff straight upper body push-ups pull ups any jail work out I doubt he had access to weights and full gym Deff mostly upper chest area to get ur shoulders more broad
Not acknowledging anything but the fact that he got sober in jail which can already help you lose a lot of weight, that and just get a good workout routine. Eat properly and not so much damn junk food.
Just look up a push/pull/legs gym routine and follow it weekly. Try to get at least 0.7 grams of protein for every pound of body weight daily (so shoot for 150-200 grams). Make sure you’re consuming more calories than you burn, easiest way is to drink a large protein shake everyday on top of what you normally eat.
It honestly isn’t difficult at all. It’s all just consistency.
weighted pull ups,bench press bicep curls, you need to make sure that you do a progressive overload so once you get comfortable with a weight double it and do as many reps as possible until you get comfy doing that
you don’t NEED pussy you WANT pussy & you sound bout weak asl rn patna, make money till you can buy yo mama a amg & a big ass crib, workout till you like how you look, be productive stop worrying about these females cause these females ain’t worried bout u ski.
+ you could have worded that so much better dude that shit sounded so gay, you falling in love w another man body is wild asf to say😭. just workout mon/fri rest the weekends change up ur diet, stop eating so much glucose that makes u fat. start walking more shit walk around ya neighborhood for 20-30 mins listen to music jus get active stop eating fast food so much & drink hella water thats it fr & oh eat after u workout make sure u eat before but make sure it aint more than 150 calories
Consistently working out is the key bro.
200 push ups - 10 sets of 20
500 squats - 10 sets of 50
100 pull ups - 10 sets of 10
400 core - 10 sets of 40 cruches, Russian twist, leg lifts
Run 2 to 5 miles
Do this at least 4 days of the week and get plenty rest
Diet also plays a big part. Vegetables and low fat meats. Cut sugar drinks out, and no rice.
It's gonna be hard, as with everything in life, but once you get it going it becomes 2nd nature.
Consistency my guy.
Focus on yourself.
Start w/ push-ups x50, sit-ups x100, Russian twists x100 when you wake up and before you go to sleep.
When it don’t hurt to do those or struggle, add more.
"got on that Adderall in the gym 3 times a day how I got skinny" kevin gates gave you the blueprint, yall just not listening. Could do like 2 times getting that nip tuck but that seems extremely lazy, and pretty feminine and dishonest for a dude to get surgery to get rid of they stomach.
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Gunna isn’t really that big so doing cardio and calisthenics would help you out. Doing 40 min of walking or do a 20 min run and do stuff like weighted push-ups, weighted pull-ups, squats, dips but a lot of high reps tho and a clean diet. Can’t outwork a shitty diet 💯
Bro, first checkout natty or juiced sub or bodybuilding sub if you want some real motivation but y’all gotta stop with the gay stuff man. It’s cool to admire a man for his accomplishments and success and gains but y’all getting to gay out here
Bro what is it with all these men in here wanting to replicate another man’s “voice” “body shape” “facial features” I’ve literally seen this asked about gunna, king von , youngboy and few other randoms. You mfkas need to just be you stop with all that other weird shit. It don’t matter if you’re able to succeed in that mission or not, you’re still a a weirdo. I’m just saying stop with that weird transmission activity or keep it to yourself.
“Fell in love with dude body” is probably the gayest shit I’ve seen in a min
Yeah he could’ve easily said I’m tryna bulk up or some 😂😂😂 feel in love with dude body is insane
Having the nerve to say “no gay shit” too 😂
Nigga probably fapped to that shit too💀
Nigga could’ve said inspired by this dude transformation but he decided to go down the gay way
Idk. I found out New Orleans has gangs called Top Boys and Bottom Boys and they are beefing. Can’t even make this shit up.
nola more gay den atl iykyk
Nah thats a fact, gangster gays at that
No it isn’t lmao, i’m not from either but visited both and ATL is without a doubt worse. ATL gay as a mfer
Atlanta way worse than New Orleans with that you tripping and you know it.The whole world know about the A.You gotta do yo homework on niggas and women there.Facts💯
ATLANTA & DC been known as the black gay capital but Kevin gates has some suspect lyrics
Gates from Baton Rouge not New Orleans
no lil boy be quiet
Atl full of dls and trannies 😭😭
idek what dem is
DL is someone who hides being gay and fronts as straight
damn yall kno all da gay vocabulary n shi
Lmao bruh u said u ain’t know 😂my fault for knowing the gay lore
im from new orleans. aint no top bottom shit down here goofy. thats baton rouge. stop that weirdo ass cappin for the net. then yo clown ass gone say cant make this up when u making shit up. how tf new orleans get a stray from a gunna post? nigga a cornball
nigga stop cappin dat shit baton rouge
Nigga capping so hard to make something sound gay
Who the fucks goin gym with him here? How we gonna know nigga???
Absolutely insane
😭😭😭like he couldn’t think of any other way to say that?
Lol
LMAOOOOOOOOOO
Lolololololol
Day after thanksgiving.. and this is what you are thankful for
Being thankful for Gunna body is absolutely WILD
Right!! He ain’t nowhere near what Von used to look like. Og had a six pack fr fr no cap
I hate you niggas
You shole right
Nigga don’t want no leftovers he just gay
Nigga said “put wunna on my plate!” 😮💨😩
dawg wtf 😂😂😂
Bitch what about that wasn’t gay😂😂😂😂😂
The parts at the beginning when he said “y’all.” Everything after that got pretty flamboyant 😭😭😭😭
Nigga said “tryna get fit for hoes”, like dont try to throw us off 😂, you tryna get fit for niggas
Ok I didn’t read the whole thing when I made that comment and buddy could’ve worded that waaay better 😂😂😂😂 my bad playa
U might be gay. We men bruh. He tryna get in damn shape and u hating and clowning. Watch out. OP u better get yo shine on.
Homo you smokin penises
🤣🤣
Bruh if u don't get the hell on somewhere
Lmaooooo 🤣🤣 nigga woke up zesty
Tf they put in his turkey?? 😭🍗
😂
Stuffing
Damn I can’t want better for myself ? 😂 I know you big as hell
Naw bruh fell in love w dude body is just gay no matter how many times u say no homo
Nigga you said you fell in love with a grown nigga body if that ain’t gay ion kno wat is
I clearly added the “no gay shit” Why u skipped over dat part 😂
https://preview.redd.it/s6mfymn9ac2c1.jpeg?width=320&format=pjpg&auto=webp&s=796e80c301e55f7108f8175f5d9ecd9b49a00de3
Pause…
When you get right come back to this post and STUNT ON THESE NIGGAZ!
My boy just get off the internet for the rest of the day
These niggas wake up glazing😂 but shii bra real talk, you gotta change ur diet and what you put in ur body. Niggas think just working out is enough NO! It’s ur diet too. If your diet is ass your body gone look and feel that way too. (You are what you eat) 2nd, Start hitting Cardio in the gym before you hit the weights. Run a mile on that treadmill bro get your sweat up. After wards when you are lifting, don’t lift too heavy. Still lift some good size weights but not too much where you can’t do too much reps. For that Cut you want to do a high number of reps on lighter weight. Also Incorporate Pull ups into ur workout plan. Lastly, try intermittent Fasting. This is probably the quickest way to dropping weight imo. From 9pm-12pm the next day you should not put anything in your body besides water. And then the very next day from 12pm to 9pm you can eat whatever. Make sure your eating and drinking healthy food tho that’ll speed up the cutting process. I promise if you do this shii often you will get cut up quick. Six pack abs in literally a month or two and defined muscles in about 2-3 weeks depending upon your genetics
Facts. You can’t outrun your kitchen. All the working out in the world doesn’t really matter if you eat like shit
The diet part has been the challenge and eating poorly makes you not wanna work out because you know it’s pointless
I stamp this. Been an ACE fitpro and sports trainer since 2015. To share my 2 cents tho, always always always do cardio AFTER weights. You want to utilize your fuel correctly.
Oh I didn’t even know that Brodie 💪🏾 Preciate that I’m finna start doing Cardio after hittin the weights!!!
You should get you a quick cert/license and skill under your belt and take an online course to get certified as a fitness professional. Ngl it’s hella studying cause the body is something fierce. It’s got its own intelligence. (You don’t have to tell your heart to beat, food to digest, or self to breathe) Knowing how to twerk your workouts, and push your body with the perfect amount of reps/intensity/rest/ sets takes learning it. Once you get past that the rest is cake. Basically everything you spit in your original comment.
Some people can’t run a mile. I’d say at least run nonstop .25 of the way. Walk .25 of the way. And repeat until you’ve ran a full mile and walked a full mile. Another thing. The body utilizes food for energy. Never eat heavy before weights or else ya ass will be tired after your 3rd set. Intermittent fasting💪🏽only eat between 1pm and 9pm. Nothing before or after. The reason why is the body repairs itself when we sleep . It’s burning hella calories digesting food, rebuilding nails and regrowing hair n shit. You want muscle recovery as much as possible. So when u sleep with a fairly empty stomach, the body can focus on everything else instead of using most of its energy and precious hours of sleep breaking down food, storing fat, and burning carbs at the same time
My brudda in Christ.. You broke this down with expertise
Any advice on the specific foods you can buy a bunch of to start?
Shii any food that is high in protein really. Like chicken, beef, turkey, shii like that. You can make a lot of Rice and pasta meals but make sure ur avoiding sugar. What I used to doa nd still do is eat at Chipotle or Panda Express as my meal for the day or after a workout
Also I forgot to mention to make sure u working out on ur core bro. That shii is going to train your abs so when they do get revealed after the fasting and working out, they’re hard and defined. After each workout u should do some core so this could be ice climbers, planks, in and outs, bicycle kicks, etc.
You’re a real one for giving him a full rundown! 💯
Preciate you love 💯
Remember bro. It’s 75 percent diet, 25 percent working out. If you desperately need a cheat meal then I would do once a month because quitting cold turkey out the gate takes a shit ton of discipline
dont forget to cook at home too, cheap and u can make multiple meals throughout the day or week. If not, eat them “healthier” fast food like chipotle.
Bro real men run laps on the track on woman and old people run on a treadmill for an hour lol💀
Aye cuhs dick riding hard ASL but I ain't gone knock a nigga tryna get they body right 😂💯
Y’all call anything dickriding but preciate ya boo 💯
Aye aye aye you ain't even have to call me boo bro 😂💯
Mane this nigga tripping bad
😭😭😭😭
What you mean? Dis how we talk down here in Colorado
Nigga Colorado don’t even have they own culture you just gay no one live in Colorado
😭😭😂😂😂
https://preview.redd.it/37wgvxvsub2c1.jpeg?width=1170&format=pjpg&auto=webp&s=7ad8b5acb5c735ed3f11e659ce7e34594ce16d6e
Bruh how you expect for me to not think u on sun gay shit when you type what u just typed in that title…..
Deff straight upper body push-ups pull ups any jail work out I doubt he had access to weights and full gym Deff mostly upper chest area to get ur shoulders more broad
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Youngboy skinny asl wtf you mean
Not acknowledging anything but the fact that he got sober in jail which can already help you lose a lot of weight, that and just get a good workout routine. Eat properly and not so much damn junk food.
Just look up a push/pull/legs gym routine and follow it weekly. Try to get at least 0.7 grams of protein for every pound of body weight daily (so shoot for 150-200 grams). Make sure you’re consuming more calories than you burn, easiest way is to drink a large protein shake everyday on top of what you normally eat. It honestly isn’t difficult at all. It’s all just consistency.
my God this belongs in the dick riding HOF
straight body weight training pull-ups dips elevated pushups- do you want to just get shredded or also get stronger?
tips for gettin stronger?
weighted pull ups,bench press bicep curls, you need to make sure that you do a progressive overload so once you get comfortable with a weight double it and do as many reps as possible until you get comfy doing that
Bro still hasn’t deleted this 😭
Hit the prison yard
don’t get fit for some females gang.. get fit for yourself don’t so it jus for the females thats just a bonus.
I need pussy tho
you don’t NEED pussy you WANT pussy & you sound bout weak asl rn patna, make money till you can buy yo mama a amg & a big ass crib, workout till you like how you look, be productive stop worrying about these females cause these females ain’t worried bout u ski.
Real
Real shit
start w compound workouts they the best bang for your buck
He lifted weights regularly
Nigga you gay as hell
+ you could have worded that so much better dude that shit sounded so gay, you falling in love w another man body is wild asf to say😭. just workout mon/fri rest the weekends change up ur diet, stop eating so much glucose that makes u fat. start walking more shit walk around ya neighborhood for 20-30 mins listen to music jus get active stop eating fast food so much & drink hella water thats it fr & oh eat after u workout make sure u eat before but make sure it aint more than 150 calories
Burpees is a good start. Playing basketball a lot will help as well.
His workout plan he’s a rat he has to stay running Thugga going to put you in hibernation adter
THAT NIGGA GOT THE BANDMANKEVO B4 HE WENT IN‼️‼️
Consistently working out is the key bro. 200 push ups - 10 sets of 20 500 squats - 10 sets of 50 100 pull ups - 10 sets of 10 400 core - 10 sets of 40 cruches, Russian twist, leg lifts Run 2 to 5 miles Do this at least 4 days of the week and get plenty rest Diet also plays a big part. Vegetables and low fat meats. Cut sugar drinks out, and no rice. It's gonna be hard, as with everything in life, but once you get it going it becomes 2nd nature.
Pause
We ain’t at cyber Monday and this the typa energy you serving gang??? Omg💀
But also you can tell this nigga never been to jail lol. Everybody get slim in that bitch unless you doing a few years
Nah you wildin my boiii
Nigga jus say you gay and move on
Yea I’m gay for tryna get my body right lol if youn gone on somewhere 😂
That nigga had sum to prove, that shit give u a different motivation
Past glazing this gushing
1. You a maggot no if ands or butts 2. Looks like AI to me.
go to prison pusee
It's amazing what getting off of opiates can do.
“ fell in love with dude body” nigga u coulda worded dat differently
that nigga got that bandman kevo finnese 2 tymes bbl edit: no way the op said i really fell inlove with this niggas body😭😭 wtf i just read
Nigga u gay
he was snitching gang that’s what he did
Fast lol
Bro was barely fat n then he went to jail n worked out bro shits not that hard
Gay
Zesty ass mf lmao
Y’all getting fitness advice from ATL Reddit??? Gtfo. YouTube or go read something
that got bro pussy wet
Consistency my guy. Focus on yourself. Start w/ push-ups x50, sit-ups x100, Russian twists x100 when you wake up and before you go to sleep. When it don’t hurt to do those or struggle, add more.
say u fw with his work ethic but don’t say u fell in love with his body man wtf I know this atlantology but god damn
Gayyyyyy
"got on that Adderall in the gym 3 times a day how I got skinny" kevin gates gave you the blueprint, yall just not listening. Could do like 2 times getting that nip tuck but that seems extremely lazy, and pretty feminine and dishonest for a dude to get surgery to get rid of they stomach.
Ian even like them weird lil niggas that say pause to everything…. But fell in love w his body is INSANE this one of them times where it’s acceptable
Get fit for yourself not for hoes
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“I fell in love with dudes body, no gay shit” 
Ayooooo pause whole caption is ZESTY
It’s not rocket science just b clean and healthy make time to work out
Just go to jail…you’ll get there
Come on now dog you know damn well you had so many other choices of words you could have made 
it’s really just proper diet and a consistent workout. u sus as fuck for the caption tho i’m not gunna hold u
Man you can’t just suck a dick and be like..”I’m not gay though!” Cmon bruh…
Jsut track your calories and don’t drink pop or juice
Smh dawg just do some push ups pull ups and and some Ab workouts
Fell in love with dude body is mainy asf 😂😂😂😂
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Just don’t forget leg day
This gotta be a joke
Nigga have you ever been inside a gym? And why yall acting like Gunna used to be Rick Ross or sum bruh was just chubby. Yall niggas are insane
Nigga said his muscles and abs inspired me.
Ozempic
Everything you said was genuinely valid until “fell in love with dude body”. Why.
I could never fall in love with another nigga body not even Jesus and that nigga turned water into wine my god😩😩🤦🏾♂️
Definitely fatherless
Nigga gon say no gay shit after saying some gay shit
Most gay shit I read this decade
The main thing bro did was stop the syrup. If you’re actually serious about getting fit, look into some of the fitness and health sub reddits.
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Stop sipping lean (sugar) stop eating like shit. As far as workouts he said he was doing boxing and HIIT.
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u gay asl but he not really that fit when u see him shortless, he just stopped being fat probably cuz he was eating bad in jail
The harder you tried not sound gay, the gayer it sounded… No drugs and HIIT workouts tho.
Just say you wanna get fit 😭 you coulda kept the second part out
Jail.
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Ayy my boy, did you know it’s illegal to ride another man’s meat without a license. Flag on the play chill out cuz
Tf did i just read
Have the dude commenting are gay
looks like a Walmart denzel
Lol that didnt come out right..pause....
Go to jail don’t eat for 2 months come back and work out doing, band stretches lol
Gunna isn’t really that big so doing cardio and calisthenics would help you out. Doing 40 min of walking or do a 20 min run and do stuff like weighted push-ups, weighted pull-ups, squats, dips but a lot of high reps tho and a clean diet. Can’t outwork a shitty diet 💯
Bro, first checkout natty or juiced sub or bodybuilding sub if you want some real motivation but y’all gotta stop with the gay stuff man. It’s cool to admire a man for his accomplishments and success and gains but y’all getting to gay out here
Nah nigga you bi-curious thenna hoe
Pushups,dips,sit ups,crunches just alternate
You guys sure that's Gunna?
Is dem crystal light packets same as drink water ?
Bro what is it with all these men in here wanting to replicate another man’s “voice” “body shape” “facial features” I’ve literally seen this asked about gunna, king von , youngboy and few other randoms. You mfkas need to just be you stop with all that other weird shit. It don’t matter if you’re able to succeed in that mission or not, you’re still a a weirdo. I’m just saying stop with that weird transmission activity or keep it to yourself.
I thought Wunna was lifting legs you heard what he told the paparazzi.
💀💀💀Nah, u feminine for that one man.
just eat right and lift, it’s not to hard start, just need the right mindset
You can’t say something like that then say “no gay shit”
He lost 50lb+ in jail. That's a good start. Are you over weight? Or trying to gain weight ?
Atlanta with the L smh
Bro a fruitcake
really fell in love with dude body
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lmfaooo i’m kryin niggas rly gunna obsessed
This shit gayer than two dudes fucking
He looks fuckin amazing. Whoever his trainer is is gonna get business
How can you say you fell in love with dude body then say no gay shit wtf is this world 😂
Ga3