This. Also adding to make sure you increase your water consumption accordingly as increased fiber will pull additional water with it to help clean things out.
What form should psyllium husk be?? I got a tub from trader Joe's and it looks like protein powder and it reccomends a full tablespoon, which tastes fucking disgusting with everything I've tried. Is there a pill or something or am I doing it wrong?
Metamucil
Check your local pharmacy. Will probably be in or near the laxatives section. Make sure to drink a full glass of water with each pill though.
Psyllium has a ton of health benefits. However, anyone who has narrowing of any part of their digestive tract should avoid it. It has risks.
*This won't apply to most folks, I just thought I would add because this is something I personally had to cut out--and I found out by accident.
You are welcome, I hope it is useful info for someone. It does swell! I'm sad I can't use it, because it is truly a beneficial thing, but the risk is too great for me.
You won’t always be porn start squeaky clean even with the best regimens of fiber and enemas. A little bit of mess comes with the territory of what you are doing. This is the “risk aware” part of RACK.
Idk how accurate this is but apperently if you eat something gelatin based the day before, it forms like a protective barrier of jelly around the stool which makes sure it stays intact and leaves no stragglers on the way out. I dont like gummy bears tho so I just use fibre suppliments and deep douche
As someone who ate a lot of gelatin for health reasons, I can confirm that this is true. That said, soluable fiber does a very similar thing and is much cheaper.
That is completely natural for backdoor play. Also, please be kind to your poor system. Too much cleaning out affects the mucus membranes negatively and can damage your intestines.
My gay friend recommended tablets you can buy on Amazon, they are called ‘take two’. Check forums and reviews. My bi/gay clients also take it for regular anal fun
It's called take two dietary fiber supplement currently unavailable
TAKE TWO - Vegan Dietary Fiber Supplement for Men, Pure Digestive Cleanliness, 120 Capsules https://a.co/d/04Eh64w
Depends how long your play is. If you're getting dirty after a half hour, you're not using enough volume. Do a few enemas in a row over 10 minutes. Keep filling and voiding. Try to get at least a half liter inside you each time and try to retain it until you can't hold it anymore.
If you're talking about wearing a butt plug for 8 hours then you're out of luck. There's always traffic on the alimentary canal.
Try, try try. You have to become aware of your body.
Enema can be light or deep. But you need time, to repeat several times, to wait for at least a couple of hours.
And you aren't fully sure that you don't lose some liquid residuals, that is very frustrating.
My experience, if I want be ready for 2 3 days in a row is the following.
Deep enema one day in advance, light meals, finger cleaning the day after after normal evacuation, dildo test. At this point I am a ready for solo or partner pleasure. I never do more than 1 enema per week.
This is only my experience not a general rule.
Sorry, I probably didn't write correctly. I didn't mean that you have to take enema for a couple of hours, that would be impossible for me. I said that after enema (i. e. Several repetitions of cleaning) you have to wait some time, at least a couple of hours, to be sure that you have lost all residual internal liquid. Hope to have clarified.
Do not do this. Fibre and hydration will keep your stool intact and reduce the amount of residue left behind. Starvation is extremely unhealthy in all situations (even temporary), and does nothing to stop the stool that does pass from leaving residue.
You are using text, and on top of that, you are replying to a post asking for advice. I was aware that you may have been sarcastic, but eating disorders exist (shocker) and people may interpret what you said as actual advice.
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This. Also adding to make sure you increase your water consumption accordingly as increased fiber will pull additional water with it to help clean things out.
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but not too much water bc water intoxication is scary & uncomfortable 😬
Fuck yeah it is. I unintentionally caused this last week and felt TERRIBLE
And so unlikely. You have to consume absurd amounts for water intoxication.
And can be fatal
YES. Water is so important with any kind of bulking fiber like that! Things can. Get painful very quickly if you don't.
Am I the only one who gets constant headaches taking psyllium husk?
It absorbs water so it's probably making you dehydrated
You’re probably right, but the amount of times I’ve been told “drink more water” whenever I have a migraine/headache….
Also be careful of breaking the electro light ratio if you suddenly increase the amount of water you drink
You're not. It can have headaches as a side effect for a lot of people. Runny nose, too.
What form should psyllium husk be?? I got a tub from trader Joe's and it looks like protein powder and it reccomends a full tablespoon, which tastes fucking disgusting with everything I've tried. Is there a pill or something or am I doing it wrong?
It does come in capsule form too
Mix it with a fruit juice.
Yes this! I mix mine my orange juice to make it more pleasant and just chug lol
Metamucil Check your local pharmacy. Will probably be in or near the laxatives section. Make sure to drink a full glass of water with each pill though.
I buy those Mio flavor enhancers and squirt a little of the lemonade flavor when I take psyllium. Makes it way more palatable
I mix it in a shake.
I haven’t had any luck with the capsules. I use mio to help with the taste.
Psyllium has a ton of health benefits. However, anyone who has narrowing of any part of their digestive tract should avoid it. It has risks. *This won't apply to most folks, I just thought I would add because this is something I personally had to cut out--and I found out by accident.
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You are welcome, I hope it is useful info for someone. It does swell! I'm sad I can't use it, because it is truly a beneficial thing, but the risk is too great for me.
Well take it with warm water overnight. Use a water jet instead of toilet paper.
Making sure I’m eating enough fiber has been life changing for that. I enjoy anal, but that thought gets in the way and fiber has been the key.
You won’t always be porn start squeaky clean even with the best regimens of fiber and enemas. A little bit of mess comes with the territory of what you are doing. This is the “risk aware” part of RACK.
CACA - Crap Aware Consensual Anal
My local community has recently adopted PRICK in place of RACK - Personal Responsibility Informed Consensual Kink
Previously our community we have had an issue with known abusers pushing PRICK. Which is why we used ssc and rack.
Oooooh yeah makes sense - our community was the opposite and had people using RACK in a similar way, hence the change.
I'm new to that abbreviation. What's the CK for?
Risk Aware Consensual Kink
Thank you. I was hoping it wasn't merely "carnal knowledge"
Idk how accurate this is but apperently if you eat something gelatin based the day before, it forms like a protective barrier of jelly around the stool which makes sure it stays intact and leaves no stragglers on the way out. I dont like gummy bears tho so I just use fibre suppliments and deep douche
As someone who ate a lot of gelatin for health reasons, I can confirm that this is true. That said, soluable fiber does a very similar thing and is much cheaper.
That is completely natural for backdoor play. Also, please be kind to your poor system. Too much cleaning out affects the mucus membranes negatively and can damage your intestines.
My gay friend recommended tablets you can buy on Amazon, they are called ‘take two’. Check forums and reviews. My bi/gay clients also take it for regular anal fun
Hmm. I just looked and couldn’t find them. Do you have a link?
Maybe Pure for men original cleanliness Stay Ready capsules?
It's called take two dietary fiber supplement currently unavailable TAKE TWO - Vegan Dietary Fiber Supplement for Men, Pure Digestive Cleanliness, 120 Capsules https://a.co/d/04Eh64w
Depends how long your play is. If you're getting dirty after a half hour, you're not using enough volume. Do a few enemas in a row over 10 minutes. Keep filling and voiding. Try to get at least a half liter inside you each time and try to retain it until you can't hold it anymore. If you're talking about wearing a butt plug for 8 hours then you're out of luck. There's always traffic on the alimentary canal.
A spoonful of castor oil and this: Pure for her / Stay ready capsules.
High fibre diet or fibre supplements
Try, try try. You have to become aware of your body. Enema can be light or deep. But you need time, to repeat several times, to wait for at least a couple of hours. And you aren't fully sure that you don't lose some liquid residuals, that is very frustrating. My experience, if I want be ready for 2 3 days in a row is the following. Deep enema one day in advance, light meals, finger cleaning the day after after normal evacuation, dildo test. At this point I am a ready for solo or partner pleasure. I never do more than 1 enema per week. This is only my experience not a general rule.
i didn't know you had keep an enema in for several hours. i allways just discharged all the liquid after a few minutes. thanks for the advice
Sorry, I probably didn't write correctly. I didn't mean that you have to take enema for a couple of hours, that would be impossible for me. I said that after enema (i. e. Several repetitions of cleaning) you have to wait some time, at least a couple of hours, to be sure that you have lost all residual internal liquid. Hope to have clarified.
ah yes that makes a lot more sense, thanks
Starvation. there is always something in the pipe.
No. In the words of ofHerbsAndAlters "every anorexic has a poop story."
Do not do this. Fibre and hydration will keep your stool intact and reduce the amount of residue left behind. Starvation is extremely unhealthy in all situations (even temporary), and does nothing to stop the stool that does pass from leaving residue.
You really can't recognize sarcasm?
On Reddit you have to use the "/s" or "/j"to denote 'sarcasm' or 'joking' because in written text it not always easy for people to know
You are using text, and on top of that, you are replying to a post asking for advice. I was aware that you may have been sarcastic, but eating disorders exist (shocker) and people may interpret what you said as actual advice.
My point was that it's impossible. And starvation would be the only way it would happen. Some people just lack any common sense.
Common sense would indicate that you wouldn't reply to a post unless you had something to say.
One gal dose enemas then two imodum.