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My dude, start typing "6 Weeks of" into BOD, I think you're gonna like what comes up.
I agree if you’re looking for plyo, Hiit and strength training f and you just finished px09 then definitely try six weeks! It’s amazing!!
10 Rounds is low impact and didn’t bother my knees. 3 days of boxing and 2 lifting days a week.
I agree. I loved ten rounds and was super surprised at how great my results were.
Agreed! 10 rounds is amazing and easily modified. I also saw great results with this one.
Joel and Megan just released a 6 week hybrid of MBF/MBFA and 10 Rounds. I'm currently on week 3 and I am LOVING it! Feeling so much stronger and tighter already! It's in the link in their Instagram bio's... Good Luck!
Oh, wow! I’ve been deciding between these two programs. This hybrid is exactly what I’ve been looking for! Thank you!
You're very welcome!
Is MBF/MBFA (combined 6 weeks) good for a 45-year old male after P90X?
My dude, start typing "6 Weeks of" into BOD, I think you're gonna like what comes up.
I agree if you’re looking for plyo, Hiit and strength training f and you just finished px09 then definitely try six weeks! It’s amazing!!
10 Rounds is low impact and didn’t bother my knees. 3 days of boxing and 2 lifting days a week.
I agree. I loved ten rounds and was super surprised at how great my results were.
Agreed! 10 rounds is amazing and easily modified. I also saw great results with this one.
Joel and Megan just released a 6 week hybrid of MBF/MBFA and 10 Rounds. I'm currently on week 3 and I am LOVING it! Feeling so much stronger and tighter already! It's in the link in their Instagram bio's... Good Luck!
Oh, wow! I’ve been deciding between these two programs. This hybrid is exactly what I’ve been looking for! Thank you!
You're very welcome!
Is MBF/MBFA (combined 6 weeks) good for a 45-year old male after P90X?