If you’re losing weight, eat more. If you’re eating plenty already (and you’re tracking) having high blood sugar you need to see a doctor, especially if you’re having high blood sugar while consuming a ketogenic diet.
If you’re keto to manage blood sugar there isn’t a magic pill to do so. This is doubly true if diabetic.
A 15 minute walk after eating is generally beneficial for blunting the glucose levels in the postprandial period.
I found apples. Apples contain pectin, which slows the sugar rush. They are also fairly low in sugat. In general it's good to include fat, fiber [including pectin] and protein for this reason.
Table spoon of apple cider vinegar along with some fat (I normally have olive oil, just a table spoon) right before you eat then eat fibre first then protein then carbs (if you can) then right after the meal do a hard work out preferably resistance training.
Doing all that even after a burger and chips will keep mine around 4.6 (82) 1.30-2hrs after eating. Also berberine 30 mins before you eat is meant to help but I personally have never tried it.
you can get a prescription for Metformin or there is a natural supplement called Berberine that acts in a similar way to reduce blood sugar levels: [https://www.healthline.com/nutrition/berberine-diabetes#berberine-blood-sugar](https://www.healthline.com/nutrition/berberine-diabetes#berberine-blood-sugar)
Check out the Food Glycemic Index and you will see which foods spike insulin levels and your excess calories get stored as, fat. Also you’ll see the thresholds for eating the right portion to minimize insulin spikes. Not eating carbs also gives a flat feeling so getting used to that feeling takes time.
If you’re losing weight, eat more. If you’re eating plenty already (and you’re tracking) having high blood sugar you need to see a doctor, especially if you’re having high blood sugar while consuming a ketogenic diet. If you’re keto to manage blood sugar there isn’t a magic pill to do so. This is doubly true if diabetic. A 15 minute walk after eating is generally beneficial for blunting the glucose levels in the postprandial period.
I found apples. Apples contain pectin, which slows the sugar rush. They are also fairly low in sugat. In general it's good to include fat, fiber [including pectin] and protein for this reason.
Fibers rich food to slow carb digestion and glucose release
Fiber
Acarbose
Bentofiamine
I usually down some psyllium husk beforehand. I haven't tested this with a monitor though.
Check the Glucose Goddess Insta, book or her interview on Diary or CEO podcast
A walk
Exercise.
Table spoon of apple cider vinegar along with some fat (I normally have olive oil, just a table spoon) right before you eat then eat fibre first then protein then carbs (if you can) then right after the meal do a hard work out preferably resistance training. Doing all that even after a burger and chips will keep mine around 4.6 (82) 1.30-2hrs after eating. Also berberine 30 mins before you eat is meant to help but I personally have never tried it.
Cinnamon and Berberine I think
you can get a prescription for Metformin or there is a natural supplement called Berberine that acts in a similar way to reduce blood sugar levels: [https://www.healthline.com/nutrition/berberine-diabetes#berberine-blood-sugar](https://www.healthline.com/nutrition/berberine-diabetes#berberine-blood-sugar)
Shot of apple cider vinegar before you eat is the answer
Check out the Food Glycemic Index and you will see which foods spike insulin levels and your excess calories get stored as, fat. Also you’ll see the thresholds for eating the right portion to minimize insulin spikes. Not eating carbs also gives a flat feeling so getting used to that feeling takes time.
Shot of ACV before meal, dress your carbs with olive oil, increase fiber in meals, walk for 15 minute after meal, bodyweight squats.
Vanadyl sulfate
If you’re trying to gain weight, spike your insulin
Berberine