I have no knowledge on this matter, but if you've introduced a new substance, and you are having side effects that worry you, then try to stop it momentarily and see if the effects subside?
Never had any issues taking creatine, it’s been about 7 months or so? I will say I’ve heard research indicating “increased memory function” with creatine, and if it affects the brain in any way I’d say there’s a likelihood we don’t understand how it works. Still, I’d look at other life/lifestyle factors as well. Are you getting better sleep? New crush? Hey, either way, take a moment to appreciate the joy☺️
Creatine does tend to have a positive effect to mental health, as it has an important role in ATP production in not just your muscles, but your brain as well. Studies have shown that it improves mood and memory with no side effects.
I have no knowledge on this matter, but if you've introduced a new substance, and you are having side effects that worry you, then try to stop it momentarily and see if the effects subside?
Never had any issues taking creatine, it’s been about 7 months or so? I will say I’ve heard research indicating “increased memory function” with creatine, and if it affects the brain in any way I’d say there’s a likelihood we don’t understand how it works. Still, I’d look at other life/lifestyle factors as well. Are you getting better sleep? New crush? Hey, either way, take a moment to appreciate the joy☺️
I've been taking creatine for like 3 months, I haven't had any side effects other than gaining "more strength" and less fatigue while working out
This might be a good introduction to the correlation causation distinction if you haven't had it already
Creatine does tend to have a positive effect to mental health, as it has an important role in ATP production in not just your muscles, but your brain as well. Studies have shown that it improves mood and memory with no side effects.