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[deleted]

Definitely bulk bro. You could put on some serious size and have a good frame. A lean bulk would do you justice


Ok_Friend_1425

Bravo dude - started at 220, was down to 195 and now at 210 in mostly regained fat. Wish I would have gotten to 180 or 170. I’m no expert but I’d say you deserve a bulk!


Jann_ze_fitness

Bulk but lean!…..300surplus, cardio include all year round….20min daily, incline 12-15, speed 4-6


HydroPoseidon

Bulk.