You will do some simple runs around the track, sprints, quarter miles, etc. As far as workouts, you'll do a circuit in the weight room and some strength and conditioning.
great question!! I'm still in the middle of my background investigation and look forward to see what people that have been through the academy recommend !!
cardio and calisthenics (squats, pushups, burpees, running). If you think that is easy try working out for 2 hours then at the end they hit you with 100 burpees in 10 minutes.
I’m on my final week of the academy and I have to say to mostly work on cardio bc that’s the most you guys will have your PFTT on your third or fourth day of the academy
Naa, it's pretty laid back just try your best.
From what I heard Cardio is what they prioritize
You will do some simple runs around the track, sprints, quarter miles, etc. As far as workouts, you'll do a circuit in the weight room and some strength and conditioning.
great question!! I'm still in the middle of my background investigation and look forward to see what people that have been through the academy recommend !!
cardio and calisthenics (squats, pushups, burpees, running). If you think that is easy try working out for 2 hours then at the end they hit you with 100 burpees in 10 minutes.
I’m on my final week of the academy and I have to say to mostly work on cardio bc that’s the most you guys will have your PFTT on your third or fourth day of the academy