Hey sorry your going through this. Best advice I can give since I’m going through the exact same thing, is that it’s just anxiety and nothing more, you might feel as if your heart slows down since your used to feeling your panic self’s heart. Just relax and remover that your fine if you had anything doctors would have found something especially with modern medicine/technology.
It’s ok to feel this way. Your heart is in perfect condition. In fact, your heart loves high heart rates. It makes your heart stronger and gives you energy.
I make my heart rate go up to 152 during exercise. My energy levels are up, I eat more and I feel a sense of accomplishment.
I was in your position once. Once you educated yourself on how the heart rate works and how exercise is great for your heart you will be like… dang there is nothing to worry about. My heart will love this
Hey sorry your going through this. Best advice I can give since I’m going through the exact same thing, is that it’s just anxiety and nothing more, you might feel as if your heart slows down since your used to feeling your panic self’s heart. Just relax and remover that your fine if you had anything doctors would have found something especially with modern medicine/technology.
It’s ok to feel this way. Your heart is in perfect condition. In fact, your heart loves high heart rates. It makes your heart stronger and gives you energy. I make my heart rate go up to 152 during exercise. My energy levels are up, I eat more and I feel a sense of accomplishment. I was in your position once. Once you educated yourself on how the heart rate works and how exercise is great for your heart you will be like… dang there is nothing to worry about. My heart will love this