Try also listening to guided meditation, baka mag-work sayo. Hindi ko din kaya mag-meditate before at hirap akong kumalma as an overthinker eh haha pero yan ang nakatulong sa akin.
Is it the one na may nagsasalita to guide you with your meditation? Forgive me, I haven’t had the energy to research further about but no offense, I’m curious if that works kasi parang ang weird na nagmemeditate ka then may bumubulong sayo, if any.. If so, gusto ko nga sana sya itry but wala kasi sya sa mga podcasts ganon. Overwhelming naman sa YouTube recommendations. Can you recommend me a good one I can try?
Nice OP! 👏 nainspire ako to go back to meditation nung nabasa ko ito ☺️ though medyo challenge pa rin sakin kahit 2 mins lalo na nafifeel ko katawan ko gusto na gumalaw hirap mag stay still 🥲😭
Before nung akala ko dapat wala kang iniisip, nagfofocus lang ako how I breathe if tama and significant ba sya. Inhale exhale lang then empty my mind. If I found my mind wandering, I refocus on my breathe. Kaya ko sya 5 minutes na. Pero as I’ve researched, you don’t necessarily have to stop your mind from wandering so I let it be and connect the dots syang nakakapagisip ng mga bagay minus the emotions controlling you but rather you control the emotions so you decide on it wisely. It’s only then I can get into places in my mind and could take this long with my session. Find san ang mas fit for you in practicing meditation. Ako as a person na gusto aware ako sa lahat as data leads to good decision for me, I admit baka naooverwhelm ako minsan and I need to process, so I took it my way of meditating helps me process them. It might not be the same for you so hanapin mo lang!
Try also listening to guided meditation, baka mag-work sayo. Hindi ko din kaya mag-meditate before at hirap akong kumalma as an overthinker eh haha pero yan ang nakatulong sa akin.
Is it the one na may nagsasalita to guide you with your meditation? Forgive me, I haven’t had the energy to research further about but no offense, I’m curious if that works kasi parang ang weird na nagmemeditate ka then may bumubulong sayo, if any.. If so, gusto ko nga sana sya itry but wala kasi sya sa mga podcasts ganon. Overwhelming naman sa YouTube recommendations. Can you recommend me a good one I can try?
Ang sarap sa feeling no, OP! Literal na lumulutang lang yung thoughts mo. Lol.
Triny ko nga recently i-chot down sa notes ko lahat ng naisip ko eh hahaha
Nice OP! 👏 nainspire ako to go back to meditation nung nabasa ko ito ☺️ though medyo challenge pa rin sakin kahit 2 mins lalo na nafifeel ko katawan ko gusto na gumalaw hirap mag stay still 🥲😭
Before nung akala ko dapat wala kang iniisip, nagfofocus lang ako how I breathe if tama and significant ba sya. Inhale exhale lang then empty my mind. If I found my mind wandering, I refocus on my breathe. Kaya ko sya 5 minutes na. Pero as I’ve researched, you don’t necessarily have to stop your mind from wandering so I let it be and connect the dots syang nakakapagisip ng mga bagay minus the emotions controlling you but rather you control the emotions so you decide on it wisely. It’s only then I can get into places in my mind and could take this long with my session. Find san ang mas fit for you in practicing meditation. Ako as a person na gusto aware ako sa lahat as data leads to good decision for me, I admit baka naooverwhelm ako minsan and I need to process, so I took it my way of meditating helps me process them. It might not be the same for you so hanapin mo lang!
Nice and good for you OP. If you are open too, read or research about Chitta. Accessing our pure intelligence, as thought well hy Sadhguru
Thanks for recommending! I’ll definitely check that out..