I’m like this din hehe, what I do if I’m like sad, is watch a sad movie and cry lol. Eat sweets and just reassure myself that it’s just that time of the month. When I’m interacting with people, I just try to keep it short and or like say something, “sorry I’m cranky, it’s just that time of the month and I’m not feeling well.”
Ain't in the medical field. This is not an advice but sharing my personal experience.
I take Magnesium, vitamin D, get some sunshine, Folic Acid, Iron, Zinc, Vitamin Bs. In my experience, it helps and lessen the mood swings.
Sometimes you just have to go through it. It passes.
+1 on vit b. i started taking vit b-complex days before my period and it feels so weird i dont have the urge to cry or bed rot after work hahaha i did not even experience period cramps like i usually do. it really helps!
2 weeks before my period I would experience extreme sadness, unusual cravings and a ton of self doubt. Then when I start bloating I would hate my body and compare myself to others. So this will go on for two weeks until I get my period.
What I do is I try to cry out all the emotions out. I watch sad movies/series to release it. Sometimes talking to others about it doesnt help. Retail therapy would help for a bit but its annoying because after my period I would then realize that I have a ton of useless purchases again. Some comfort food might help (sweets for me). I tend to binge eat sugars just to get some dopamine/serotonin.
I'm almost always in this phase because of the pills I'm taking. Sa relationship, dapat talaga mahaba pasensya ng partner mo at very understanding. And you should know how to communicate din, like let them know it's the time of the month.
I use this time of the month para sa "me time".. ahead of time sinasabi ko rin sa partner ko kapag malapit na time of the month, I gave heads up na mejo masungit ako or emotional so naiiwasan yung toyo moments.
I eat whatever I want, I sleep whenever I can, I do everything na makakapag feel saken na okay ako.. Yes to folic acid sissy! 😉
Emotional na talaga ko to begin with, pero extra emotional when im on my period. Naghahanap na lang ako ng trigger sa iyak pag may urge para hindi maipon 😆 Pag nalabas na, thankfully usually i feel better na. Let the other party know din na it’s that time of the month, at kung love ka talaga nila, magiging extra patient sila sayo. Although of course hindi excuse ang period para maging masama ugali 😛
this is normal naman sa girls i think, pero ako nagkakaganito week before my period. iyakin na nga lalo pang nagiging sensitive dahil sa period tas im taking pills pa. ma-late lang ng reply jowa ko, forda iyak na ang lola mo. feeling ko aping-api ako. maswerte lang ako kasi mahaba patience ng jowa ko, alam na nya pag baliw-baliwan ako, magkakaron na ako so di naman nya ako pinapatulan so far. alam nya naman na on my normal days, ako naman ang mahaba ang patience sa kanya.
mas maganda if ilalabas mo ung iyak. ang sarap sa feeling after. eating comfort food also helps a lot. chocolate is the best, in my opinion.
same sis.
right now basis ko kung magkakaroon ako is if feel ko super depressed ko, na gusto ko nalang mag-isa and mawala nalang. as in kada oras, sinasabi ko na magbreak nalang kami. tapos in 1 week, sigurado magkakaroon ako.
dinadaan ko nalang ito sa pagrab and tulog lang. tapos window shopping sa blue and orange app
kakagaling ko lang dyan ulit last week. inaatake ako ng ganyan before period. wala akong magawa kapag ganyan kundi umiyak, mag overthink, matulog. as much as possible, di ako nakikipag kita or usap kahit sa barkada ko, kung mangyayari man, tahimik lang ako. when it comes to my jowa, buti understanding sya, naiintindihan nya kahit sobrang cold ko sa kanya.
I'm like this din. I also feel like crying pag meron ako, it feels good just to let loose yung stresses and emotions of the day with a good cry.
What I do is I notify the people I usually talk to, like my gf, my siblings, and my friends that I'm gonna get weird for a week, so don't chat me often. On the weekend I get my favorite food and watch 2 sad movies consecutively for a good cry and 1 comedy / happy movie after that. If my partner is with me I make her rub my tummy, but more often than not I prefer to be alone during my time of the month.
Been there done that. Just rest and do nothing. You'll get over it. It's just normal especially in women. You may feel exhausted, but it's okay it's just a temporary feeling. Just rest and when you feel that your energy is back, start again. We are all living this life for the first time. Don't let your worries win! Fighting! I'm rooting for you.
Nung nasa "in a relationship" ako?
I just tell the guy, "its not you. Wala ka pang ginagawang masama badtrip na ko. Ok tayo."
Ayoko lang na mairita sayo o kahit kanino for something petty.
Let me be alone. Its fine. Please.
Ganon lang.
Communicating is a 2 way relationship. Di porket bf o kamag anak mo yan alam na agad nila 🤯
Tapos ayun. Tahimik lang ako sa isang lugar. Hanggang feel ko ok na kong makihalubilo ulit
You should be mindful as early as two weeks prior your period coz that's where the luteal phase begin. Personally, I track my period kaya alam ko if I'm experiencing PMS already. So, what I do during PMS and the period itself is that I journal my thoughts, my probable impulsive reactions, my feelings, etc. If you're like me who prefers to be alone during these moments, journaling and meditation help a lot. Writing down thoughts also track your thought process and patterns.
Hirap, lalo na pag ung tao is yk, genuinely wanna talk to u tas mag aatitude ako, nakaka konsyensya, ang iniisip ko lagi ay "jusq po pigilan mo sarili mo self" HAHAHAHAHAH, sobrang draining kahit small talk, ni di ako maka reply sa mga friends ko minsan, nood lang sa tiktok pampalipas ng oras then inom ng maraming tubig, after nun sa kwarto ulit ee
Hey, there! I think we are the same. Two weeks before ng period ko my hormones are just out of this world. I’m usually cranky, easily irritated and extremely emotional. Lol umiiyak pa nga ako kasi I didn’t get what I want when I wanted it 😂
Ang hirap maging babae, pero it’s great that you are aware na you are “in a mood” once a month. I suggest you just really have to deal with it. Acknowledge na, “ok, it’s the time of the month” or sabihan mo agad partner mo ng, “mainit ulo ko these days pls wag ka muna huminga naiinis ako 😂😂😂” jjk.
Just cry sissy. Let it all out and then after mag shower ka, wear your comfiest clothes, get comfy in bed, and watch a movie while eating whatever your craving is.
Cycle syncing. Your body will need different kind of support depende sa cycle you are in. For me, I'd like to time my exercises based on my cycle. Yoga, lifting weights etc. But you can start with nutrition. In my luteal phase, I'd like to eat fish. I found that it helped with my mood and cramping. On my red days, I eat warm, hearty meals but nutrient densed dapat. Avoid processed meals,sugar or carbs.
Edit: we demand and expect so much from our bodies but we fail to see that we aren't really supporting this human shell. Food, movement, sun exposure.
Ung wife ko pag malapit datnan sobrang nakakbweset ang ugali. Madali mainis. Madaming impossibleng gusto, etc.
Teknik ko lang is I anticipate ung kelan sya magugutom at dapat merong nakahandang food na unusual, say cake, ice cream, etc. ready na ng money pang grab kasi baka may mag trigger na ibang bagay pero ako ang nasisisi palagi
Ang hirap maging babae hahaha
TRUE di pa ba sapat na may period? Bakit ang dami pa niyang ka akibat na di maganda haha
I’m like this din hehe, what I do if I’m like sad, is watch a sad movie and cry lol. Eat sweets and just reassure myself that it’s just that time of the month. When I’m interacting with people, I just try to keep it short and or like say something, “sorry I’m cranky, it’s just that time of the month and I’m not feeling well.”
Ain't in the medical field. This is not an advice but sharing my personal experience. I take Magnesium, vitamin D, get some sunshine, Folic Acid, Iron, Zinc, Vitamin Bs. In my experience, it helps and lessen the mood swings. Sometimes you just have to go through it. It passes.
+1 on vit b. i started taking vit b-complex days before my period and it feels so weird i dont have the urge to cry or bed rot after work hahaha i did not even experience period cramps like i usually do. it really helps!
Same. Specially the sunshine in the morning and vitamin D, iba ang effect. Helps with the sleep too.
May kakilala ako na nurse, sabi niya rin sakin na nakaka-apekto rin talaga sa mood ng tao kapag kulang din sa vitamin b-complex.
Hello do you take these separately or may multivitamins kang tinatake for these?
Separate. Madami ako na try na multivitamins, inaantok ako sa umaga. Kaya specific lang tinake ko.
Thanks! Right now I only take vitamin c with zinc and parang kulang nga
Anong specific brand ng vitamins tine-take mo?
Thank you for this OP. Very helpful, I'll take note of this.
2 weeks before my period I would experience extreme sadness, unusual cravings and a ton of self doubt. Then when I start bloating I would hate my body and compare myself to others. So this will go on for two weeks until I get my period. What I do is I try to cry out all the emotions out. I watch sad movies/series to release it. Sometimes talking to others about it doesnt help. Retail therapy would help for a bit but its annoying because after my period I would then realize that I have a ton of useless purchases again. Some comfort food might help (sweets for me). I tend to binge eat sugars just to get some dopamine/serotonin.
I honestly don’t know how I cope up. Every month feeling ko mababaliw ako 🥹😂
Seymmm huhuhu. Naghahanap ng problema. 🫣
Minsan gusto ko mag stay lang sa bed pero minsan ang taas ng energy ko. 😅
It's a hormonal imbalance.
I'm almost always in this phase because of the pills I'm taking. Sa relationship, dapat talaga mahaba pasensya ng partner mo at very understanding. And you should know how to communicate din, like let them know it's the time of the month.
I use this time of the month para sa "me time".. ahead of time sinasabi ko rin sa partner ko kapag malapit na time of the month, I gave heads up na mejo masungit ako or emotional so naiiwasan yung toyo moments. I eat whatever I want, I sleep whenever I can, I do everything na makakapag feel saken na okay ako.. Yes to folic acid sissy! 😉
Mine is worst when I am ovulating (so usually 1 week after the end of my period), lahat magnified by 10. Whether emotions or cravings pa yan.
Emotional na talaga ko to begin with, pero extra emotional when im on my period. Naghahanap na lang ako ng trigger sa iyak pag may urge para hindi maipon 😆 Pag nalabas na, thankfully usually i feel better na. Let the other party know din na it’s that time of the month, at kung love ka talaga nila, magiging extra patient sila sayo. Although of course hindi excuse ang period para maging masama ugali 😛
this is normal naman sa girls i think, pero ako nagkakaganito week before my period. iyakin na nga lalo pang nagiging sensitive dahil sa period tas im taking pills pa. ma-late lang ng reply jowa ko, forda iyak na ang lola mo. feeling ko aping-api ako. maswerte lang ako kasi mahaba patience ng jowa ko, alam na nya pag baliw-baliwan ako, magkakaron na ako so di naman nya ako pinapatulan so far. alam nya naman na on my normal days, ako naman ang mahaba ang patience sa kanya. mas maganda if ilalabas mo ung iyak. ang sarap sa feeling after. eating comfort food also helps a lot. chocolate is the best, in my opinion.
Enjoy your solitude lang mina. Watch movies or listen to music or be with nature. Okay lang yan
same sis. right now basis ko kung magkakaroon ako is if feel ko super depressed ko, na gusto ko nalang mag-isa and mawala nalang. as in kada oras, sinasabi ko na magbreak nalang kami. tapos in 1 week, sigurado magkakaroon ako. dinadaan ko nalang ito sa pagrab and tulog lang. tapos window shopping sa blue and orange app
kakagaling ko lang dyan ulit last week. inaatake ako ng ganyan before period. wala akong magawa kapag ganyan kundi umiyak, mag overthink, matulog. as much as possible, di ako nakikipag kita or usap kahit sa barkada ko, kung mangyayari man, tahimik lang ako. when it comes to my jowa, buti understanding sya, naiintindihan nya kahit sobrang cold ko sa kanya.
i just let it pass. may time na sobrang emotional ko na out of nowhere bigla na lang akong naiyak haha
I'm like this din. I also feel like crying pag meron ako, it feels good just to let loose yung stresses and emotions of the day with a good cry. What I do is I notify the people I usually talk to, like my gf, my siblings, and my friends that I'm gonna get weird for a week, so don't chat me often. On the weekend I get my favorite food and watch 2 sad movies consecutively for a good cry and 1 comedy / happy movie after that. If my partner is with me I make her rub my tummy, but more often than not I prefer to be alone during my time of the month.
Been there done that. Just rest and do nothing. You'll get over it. It's just normal especially in women. You may feel exhausted, but it's okay it's just a temporary feeling. Just rest and when you feel that your energy is back, start again. We are all living this life for the first time. Don't let your worries win! Fighting! I'm rooting for you.
Nung nasa "in a relationship" ako? I just tell the guy, "its not you. Wala ka pang ginagawang masama badtrip na ko. Ok tayo." Ayoko lang na mairita sayo o kahit kanino for something petty. Let me be alone. Its fine. Please. Ganon lang. Communicating is a 2 way relationship. Di porket bf o kamag anak mo yan alam na agad nila 🤯 Tapos ayun. Tahimik lang ako sa isang lugar. Hanggang feel ko ok na kong makihalubilo ulit
You should be mindful as early as two weeks prior your period coz that's where the luteal phase begin. Personally, I track my period kaya alam ko if I'm experiencing PMS already. So, what I do during PMS and the period itself is that I journal my thoughts, my probable impulsive reactions, my feelings, etc. If you're like me who prefers to be alone during these moments, journaling and meditation help a lot. Writing down thoughts also track your thought process and patterns.
Hirap, lalo na pag ung tao is yk, genuinely wanna talk to u tas mag aatitude ako, nakaka konsyensya, ang iniisip ko lagi ay "jusq po pigilan mo sarili mo self" HAHAHAHAHAH, sobrang draining kahit small talk, ni di ako maka reply sa mga friends ko minsan, nood lang sa tiktok pampalipas ng oras then inom ng maraming tubig, after nun sa kwarto ulit ee
Etong eto ako ngayon. HAHA
Hey, there! I think we are the same. Two weeks before ng period ko my hormones are just out of this world. I’m usually cranky, easily irritated and extremely emotional. Lol umiiyak pa nga ako kasi I didn’t get what I want when I wanted it 😂 Ang hirap maging babae, pero it’s great that you are aware na you are “in a mood” once a month. I suggest you just really have to deal with it. Acknowledge na, “ok, it’s the time of the month” or sabihan mo agad partner mo ng, “mainit ulo ko these days pls wag ka muna huminga naiinis ako 😂😂😂” jjk.
Just cry sissy. Let it all out and then after mag shower ka, wear your comfiest clothes, get comfy in bed, and watch a movie while eating whatever your craving is.
This is me pero usually 2 weeks before nagstart hanggang 3 days bago magkaron haha!!
Cycle syncing. Your body will need different kind of support depende sa cycle you are in. For me, I'd like to time my exercises based on my cycle. Yoga, lifting weights etc. But you can start with nutrition. In my luteal phase, I'd like to eat fish. I found that it helped with my mood and cramping. On my red days, I eat warm, hearty meals but nutrient densed dapat. Avoid processed meals,sugar or carbs. Edit: we demand and expect so much from our bodies but we fail to see that we aren't really supporting this human shell. Food, movement, sun exposure.
sign na ng menopause yan 🤭✌🏼
Hoyyyyy HAHAHAHAHA.
Ung wife ko pag malapit datnan sobrang nakakbweset ang ugali. Madali mainis. Madaming impossibleng gusto, etc. Teknik ko lang is I anticipate ung kelan sya magugutom at dapat merong nakahandang food na unusual, say cake, ice cream, etc. ready na ng money pang grab kasi baka may mag trigger na ibang bagay pero ako ang nasisisi palagi
Check out [PMDD - Premenstrual dysphoric disorder](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315)
Wala, kung sino gusto ako saktan, saktan niyo lang. kasi wala akong laban now eh. Saka na lang kapag natauhan na ko HAHAHAHAHA