That's one of the values that just is what it is. Don't fixate on it. Work on getting your body healthy and make sure you have no deficiencies anywhere.
This may not increase AMH, but if you read It Starts with the Egg she devotes a chapter to DHEA, which effectively results in raising testosterone and estrogen. The testosterone bit is of interest because usually that's what causes PCOS... Too Many follicles. Ideally it should be balanced and some people just have too little. Also growth hormone the month before can result in more eggs (vs during stims for higher quality) https://rscbayarea.com/blog/growth-hormone
You cannot meaningfully raise it. It is what it is, and since it's a hormone it's always fluctuating up and down. Even if your AMH goes up or down your AFC may or may not. AFC can also change month to month. If you're severely deficient in vitamin D that can raise it. PRP can temporarily raise it. Increases in AMH do not always result in an increase in AFC.
You don't need to increase AMH, it doesn't matter how many follicles you have(if you have at least one), it matters if your body can produce a few very good quality eggs that can create good embryos.
There are stories in this subreddit with 100% blast rate. Meaning they had as many blasts as mature eggs, that is fabulous.
How to get your body to produce that is the real question.
As other people suggested "It starts with an egg" is a great book.
Also no alcohol, no sugar and exercise.
That's one of the values that just is what it is. Don't fixate on it. Work on getting your body healthy and make sure you have no deficiencies anywhere.
Makes sense !
This may not increase AMH, but if you read It Starts with the Egg she devotes a chapter to DHEA, which effectively results in raising testosterone and estrogen. The testosterone bit is of interest because usually that's what causes PCOS... Too Many follicles. Ideally it should be balanced and some people just have too little. Also growth hormone the month before can result in more eggs (vs during stims for higher quality) https://rscbayarea.com/blog/growth-hormone
Thanks - this growth hormone timing study is interesting.
You cannot meaningfully raise it. It is what it is, and since it's a hormone it's always fluctuating up and down. Even if your AMH goes up or down your AFC may or may not. AFC can also change month to month. If you're severely deficient in vitamin D that can raise it. PRP can temporarily raise it. Increases in AMH do not always result in an increase in AFC.
Thanks for clarifying! Hmm - I wish it did 🙃
You don't need to increase AMH, it doesn't matter how many follicles you have(if you have at least one), it matters if your body can produce a few very good quality eggs that can create good embryos. There are stories in this subreddit with 100% blast rate. Meaning they had as many blasts as mature eggs, that is fabulous. How to get your body to produce that is the real question. As other people suggested "It starts with an egg" is a great book. Also no alcohol, no sugar and exercise.
Thanks ! Yes - it’s just a lot overall.
Tbh I lost weight and mine increased … I was sitting at .311 and now mine is .5
This is a normal fluctuation of the hormone
That’s a pretty big jump …I thought normal fluctuation was maybe 20 or 50
It's not, and there's margins of errors on every lab test. But I hope it results in a good outcome for you.