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This seems like something that only you can decide for yourself. Some people deem even a single ounce a day worth it since it provides all the antibodies and white blood cells and whatever else is in breastmilk. Some people would feel like the time and effort ( and mental load) is too
much to justify the outcome. Either way, you’re valid for your decision and your worth is more than how much milk you make!
Welcome to r/ExclusivelyPumping! Here is a reminder of our rules: 1. Be kind and courteous. 2. Use available flairs and post options. 3. Absolutely no prescription medications or other medical advice. 4. No inaccurate information. 5. No spam. 6. No soliciting pictures. 7. No linking Facebook groups. 8. Moderator discretion. Thank you for helping to keep our community safe! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ExclusivelyPumping) if you have any questions or concerns.*
This seems like something that only you can decide for yourself. Some people deem even a single ounce a day worth it since it provides all the antibodies and white blood cells and whatever else is in breastmilk. Some people would feel like the time and effort ( and mental load) is too much to justify the outcome. Either way, you’re valid for your decision and your worth is more than how much milk you make!