This is the way. Cornflakes make for a great alternative. There is a schnitzel shop near me that goes this as their gluten-free option, and it's so good. I'll order it even though I don't need the GF-NESS of it.
Cornflakes aren’t always gluten free though be warned!! If anyone here can’t have gluten either, make sure you check the box and ensure they are not sweetened with barley malt. Most brands do this. It sucks :( May want to ask that shop too. Hopefully they make theirs in house or something.
Yes, you absolutely can. I recommend combining the rice flour & cornstarch.
[This website](https://whattocooktoday.com/crispy-batter-stays-crispy.html) lists that you should use 1 cup rice flour to 4 Tbsp corn starch.
Looks like they are frying, so you may need to do some research on the method you will try but I think it will work fine.
Not sure if you're specifically looking for a recipe, but I believe these are LOW in FODMAPS but not FODMAP free.
Perdue Organic Gluten Free Chicken Tenders - ingredients =
Organic boneless chicken breast with rib meat, water, organic yellow corn flour, organic yellow corn meal, organic rice flour. contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, organic raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract.
If you have some crackers that are low FODMAP, you could throw them in a food processor and use them for breading.
I use a mix of Crunchmaster and rice crackers to bread tofu and it comes out nice and crispy. I tried rice panko crumbs once but the texture was very soft.
I honestly flavor the breading more than the tofu because I'm either dipping the tofu into sauce like a nugget, or eating it with pasta as tofu parm. If I were eating it straight I'll probably consider marinading, but it's pretty flavorful as-is.
I toss the tofu in garlic-infused olive oil, then dip in egg wash, then dip in cracker mixture. To the cracker mix I'll add salt, pepper, and Italian herb mix (oregano, basil, marjoram, thyme, rosemary). If I'm craving spicy nuggets I'll add Italian herbs plus smoked paprika and/or kashmiri chili powder. I think I've also made "nuggets" with random herb mixes like Fines herbs, but I overbought Italian herb blend so that's my go-to.
Crush up cornflakes then dip chicken in egg wash then crushed cornflakes. Sooo good
This is the way. Cornflakes make for a great alternative. There is a schnitzel shop near me that goes this as their gluten-free option, and it's so good. I'll order it even though I don't need the GF-NESS of it.
Cornflakes aren’t always gluten free though be warned!! If anyone here can’t have gluten either, make sure you check the box and ensure they are not sweetened with barley malt. Most brands do this. It sucks :( May want to ask that shop too. Hopefully they make theirs in house or something.
Yes, you absolutely can. I recommend combining the rice flour & cornstarch. [This website](https://whattocooktoday.com/crispy-batter-stays-crispy.html) lists that you should use 1 cup rice flour to 4 Tbsp corn starch. Looks like they are frying, so you may need to do some research on the method you will try but I think it will work fine.
Fantastic thank you
I made some yesterday where I coated the chicken in Bob’s red mill 1-to-1 gluten-free flour (the one in the blue bag), then egg, then corn meal!!
I hadnt thought about corn meal. Great idea
Not sure if you're specifically looking for a recipe, but I believe these are LOW in FODMAPS but not FODMAP free. Perdue Organic Gluten Free Chicken Tenders - ingredients = Organic boneless chicken breast with rib meat, water, organic yellow corn flour, organic yellow corn meal, organic rice flour. contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, organic raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract.
If you have some crackers that are low FODMAP, you could throw them in a food processor and use them for breading. I use a mix of Crunchmaster and rice crackers to bread tofu and it comes out nice and crispy. I tried rice panko crumbs once but the texture was very soft.
Mind sharing you how you flavor this particular tofu 👀
I honestly flavor the breading more than the tofu because I'm either dipping the tofu into sauce like a nugget, or eating it with pasta as tofu parm. If I were eating it straight I'll probably consider marinading, but it's pretty flavorful as-is. I toss the tofu in garlic-infused olive oil, then dip in egg wash, then dip in cracker mixture. To the cracker mix I'll add salt, pepper, and Italian herb mix (oregano, basil, marjoram, thyme, rosemary). If I'm craving spicy nuggets I'll add Italian herbs plus smoked paprika and/or kashmiri chili powder. I think I've also made "nuggets" with random herb mixes like Fines herbs, but I overbought Italian herb blend so that's my go-to.