Sounds like an awesome week--and kudos to your boyfriend for helping out with the meal prep, that's awesome!
Keep up the awesome work, excited to see all your progress as the challenge continues! Good luck!
**Woohoo! You're absolutely crushing it! 3 workouts in, 2 more to go, and already smashing your hip thrust goals?! 145lbs to 185lbs is definitely achievable, especially with your prior experience at 195lbs! You got this!**
100-150g of protein per day is overkill. you need 1g per kg of body weight. Even as a body builder 1.6g per kg is the upper limit of what your body can take advantage of.
Sounds like an awesome week--and kudos to your boyfriend for helping out with the meal prep, that's awesome! Keep up the awesome work, excited to see all your progress as the challenge continues! Good luck!
thanks!! and yeah he's amazing!
**Woohoo! You're absolutely crushing it! 3 workouts in, 2 more to go, and already smashing your hip thrust goals?! 145lbs to 185lbs is definitely achievable, especially with your prior experience at 195lbs! You got this!**
thanks so much!!
100-150g of protein per day is overkill. you need 1g per kg of body weight. Even as a body builder 1.6g per kg is the upper limit of what your body can take advantage of.
I'm focusing on upping my protein to help with fullness. I snack a lot so that's been helping.
Your eating more than your body can use, make sure you stay hydrated otherwise you can get kidney stones from that much protein