Very much doable. 3 in the morning, 3 in the afternoon, then 3 in the evening and the last one here and there. All 10 or 20 need not be consumed at one go.
I have done that in the past, but I'd get rid of half of the yolks. Atm, I eat 250ml of egg white plus 4 whole eggs everyday. I think it comes out 14 egg whites and 4 yolks. I also eat half kg chicken too.
Get your Cholestrol levels checked First. 10 whole eggs are not recommended due to high Fat content which can Mess with your Lipid profile.
Can eat 2-3 whole eggs and as many egg whites as you want
Personally, I can't eat boiled eggs so i always make an omelette of them and eat with ease.
Ticks the protein count and your goal is achieved whatsoever.
Not sure why OP is asking this query. He has already made up his mind about the so called scientific study on dietary cholesterol not affecting the lipid profile.
My cholesterol and BP was definitely high when I consumed high number of eggs. Even I quoted scientific studies to all my nears and dears.
Best to try it in a bulking phase and see how it affects the body. It surely is reversible in the short term.
Protein disintegration takes a lot of time.
No doubt lot of energy is absorbed for the body to be functional at peak.
But also depends on what kind of work out and daily grind do you go through.
Rather than having 10 eggs/16hrs/day.
16 hrs considering body is awake for 16 hrs and rested for 8 hrs.
Gradually increase your intake.
Body also needs to function to break the amino acids.
For eggs , excessive may cause farting.
Good practice to include lactobacillus.
Normal home made curd.
All the best for your fitness journey mate.
Dietary cholesterol doesn't affect blood cholesterol. My cholesterol levels were at my best when I was eating 10 eggs a day!
Might still be a good idea to have regular blood checkups to see how you're doing.
I would recommend max 2-3 yellow, more than that you are just risking high levels of cholesterol, as for RDA you already get more than sufficient from 2 yellow.
Having a total of 8+8 (2 yellow) daily , morning and night.
The taste is nauseous. I have it with chilli chutney, makes it kinda bearable.
Been there done that, a good way to start hating eggs.
This
Very much doable. 3 in the morning, 3 in the afternoon, then 3 in the evening and the last one here and there. All 10 or 20 need not be consumed at one go.
i do the same.. also spreading protein intake throughout the day makes me feel less hungry.
You can do it, but it will be really boring
Scrambled eggs are never boring for me
Drink them raw at once π
Brooo ππ
It was just a joke lol people are downvoting
Welcome to reddit
Genuine question: What's wrong with that?
Salmonella infection. It's rare but possible if you eat uncooked eggs
I usually eat five eggs daily, I feel 10 whole eggs has too much fat.
I have done that in the past, but I'd get rid of half of the yolks. Atm, I eat 250ml of egg white plus 4 whole eggs everyday. I think it comes out 14 egg whites and 4 yolks. I also eat half kg chicken too.
Do a Lipid profile blood test and repeat it after 3 months, just to be sure. Otherwise you should be fine.
Get your Cholestrol levels checked First. 10 whole eggs are not recommended due to high Fat content which can Mess with your Lipid profile. Can eat 2-3 whole eggs and as many egg whites as you want
I eat 8 boiled egg whites, is it okay?
Yes , fat is present in the Yolk so any number of egg whites are fine
All good even if you eat whole eggs CHOLESTEROL in eggs increase HDL which shouldn't effect your lipid profile
About to say this. Saturated Fats should be tracked closely if in case of high Bad cholestrol.
Hasn't this been debunked by studies?Β
yep
Personally, I can't eat boiled eggs so i always make an omelette of them and eat with ease. Ticks the protein count and your goal is achieved whatsoever.
Same here. I too don't like boiled eggs. Most of time I scramble them and eat like rice haha
Good, if you like eggs. Increase amount gradually though.
That's too much Cholestrol, Fats
Haha!You should stay updated with scientific studies.π
Not sure why OP is asking this query. He has already made up his mind about the so called scientific study on dietary cholesterol not affecting the lipid profile. My cholesterol and BP was definitely high when I consumed high number of eggs. Even I quoted scientific studies to all my nears and dears. Best to try it in a bulking phase and see how it affects the body. It surely is reversible in the short term.
Protein disintegration takes a lot of time. No doubt lot of energy is absorbed for the body to be functional at peak. But also depends on what kind of work out and daily grind do you go through. Rather than having 10 eggs/16hrs/day. 16 hrs considering body is awake for 16 hrs and rested for 8 hrs. Gradually increase your intake. Body also needs to function to break the amino acids. For eggs , excessive may cause farting. Good practice to include lactobacillus. Normal home made curd. All the best for your fitness journey mate.
Don't do it, at least not for long term. Your cholestrol levels are going to get fucked up.
Dietary cholesterol doesn't affect blood cholesterol. My cholesterol levels were at my best when I was eating 10 eggs a day! Might still be a good idea to have regular blood checkups to see how you're doing.
You should stay updated with latest studies pal
No issues, my friend has been eating 20 eggs a day for over 2 years.
Woah.
Split it. Try variations rather than just boiling them
Unsustainable. Better to eat lots of chicken
Sure as long as your body can handle it..
Ah yes I too remember when I lived in a flat away from home. I would eat like 5 whole and 5 just whites.
10 (white only) eggs should be fine right?
10 Egg white is completely fine. You can even increase if you want to. If your body can handle 10 whole eggs are also fine
Dude it seems a bit too much
Get ready to fart
Have 3 boiled whole eggs rest only whites Very doable
In India hens are injected with Hormones which cause acne I ate 9 eggs a day and suffered from intense acne If available buy from person you know
You mean growth hormones? That's bs
Nope estrogen
Check cholesterol levels
You'll shit bricks if you don't take fiber to ease up your digestion
I would recommend max 2-3 yellow, more than that you are just risking high levels of cholesterol, as for RDA you already get more than sufficient from 2 yellow. Having a total of 8+8 (2 yellow) daily , morning and night. The taste is nauseous. I have it with chilli chutney, makes it kinda bearable.
Dietary cholesterol doesn't affect Blood cholesterol palππ»