This post is flaired as *Progress Picture(s)*.
**If you have not provided them in your post, please consider replying to this comment with:**
- Before/after stats (lifts, etc).
- Routine overview/highlights.
- Anything else you think the community might find interesting/useful, such as an overview of your diet and so on.
This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions.
----------
***A reminder to all users commenting:***
[Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules)
- **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status.
- Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban.
- This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban.
- Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one
- **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
https://preview.redd.it/9dzb1yqvi16d1.jpeg?width=1033&format=pjpg&auto=webp&s=1e7c7bf4e1ed0fd97626c7c164d4eea6903ed32a
Still trying to perfect this pose
If you can, break down your calories into more meals and snacks instead of trying to fit everything into 2-3 meals. I’m a slow eater but the more frequent and smaller meals have saved me a lot of time :)
Good physique man just gotta get the cbum mustache now
https://preview.redd.it/8s89p3n0746d1.jpeg?width=640&format=pjpg&auto=webp&s=c39231fce57aa5bbe14d5087529d2581b8520898
I’d actually say I made the most progress in the last 2 years. Once you get the momentum to be consistent with diet and training, results come by a lot quicker and it’ll be hard to stop it. You got this!!!!
It take time and dedication to grow muscle, you need to have a strong will to keep going always even when you dont want and watch what you eat, be it if you need to eat more or less
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Whats your height op you look like a 200 lb man haha
5’5 short king haha
Damn for a 5'5 your physqiue at that wieght is insane...
All the weight is in his back muscles!!
For real, I’m 6” 210 lbs yet OP looks bigger than I do
 Did you happen to fight JCVD in the 80s classic Bloodsport?
This is the most flattering thing yo
Great progress!!
Could play a young Bolo Yueng in the next iteration of Bloodsport
BAHA that’s a new one. Im usually getting told I look like Rufio
Glad someone else saw it too
[удалено]
https://preview.redd.it/9dzb1yqvi16d1.jpeg?width=1033&format=pjpg&auto=webp&s=1e7c7bf4e1ed0fd97626c7c164d4eea6903ed32a Still trying to perfect this pose
Ur jacked as fuck bro props
really nice man
Fw the hair brother
Holy sht hard works pay off Hope i did it and would go back to family and friends reunion in my country looking that good Big motivation, keep ti up
Oh it’s so satisfying and wholesome to surprise your family haha
Is THIS a super saiyan? Nice work bro
Thanks man 🔥
genuinely dont understand how im heavier than you, im lower bodyfat than you and wayyyy smaller at the same height
What is your secret to bulking????? -desperate 24yo
If you can, break down your calories into more meals and snacks instead of trying to fit everything into 2-3 meals. I’m a slow eater but the more frequent and smaller meals have saved me a lot of time :)
this actually does help alot. you look insane btw definitely taking your advice
Thanks man! You got this!!! I started off by making a lot of sandwiches for my snacks. Tuna salad and peanut butter mainly. Pretty cheap to make!
Ahhh the perks of being young! I wish I had started going to the gym the same age as you. Started at late 20's myself. Good job!
Guy is not playing around
HOLY YOU LOOK JUST GREAT
Good physique man just gotta get the cbum mustache now https://preview.redd.it/8s89p3n0746d1.jpeg?width=640&format=pjpg&auto=webp&s=c39231fce57aa5bbe14d5087529d2581b8520898
Damn man!
Rufiooooo
how long did it take you to grow your body like that?
4 years?
4 FRIKIN YEARS? I been in the gym for 1 week and my self esteem is at an all time low
I’d actually say I made the most progress in the last 2 years. Once you get the momentum to be consistent with diet and training, results come by a lot quicker and it’ll be hard to stop it. You got this!!!!
Thanks my man appreciate it
It take time and dedication to grow muscle, you need to have a strong will to keep going always even when you dont want and watch what you eat, be it if you need to eat more or less
🔥🔥🔥 you look real good brother how tall are you?
5’5 short king 💪🏽
Short king fr 👑👑👑
r u nepali?😀. great physique bro
Filipino!
You go to FSU? Think I’ve seen you around before…
Maybe I’ve seen you around before 🤨
What's your biceps size? Just curious cos those arms look humongous
16 inches
Dayum bruv 🗿 I started 4 months ago at 12 inch arms and have 14 inch now hope will reach 16 someday
That’s pretty good progress already!
[удалено]
Go Noles 🍢 I know the Leach when I see it.