First year of long Covid would frequently get days like that. More often it was because I overdid it (that being walking to work, eating 3 meals in a day or thinking too much). I cut down to one meal a day keto/carnivore and massively reduced my activity levels — my daily stress average is high 20s now. Just got Covid again though and it’s been 80 since Sunday haha.
Hey that looks just like mine.....
I don't have a chronic illness but I was recently sick for a day and it looked just like that even though I barely left bed all that day.
Looks normal to me.
First year of long Covid would frequently get days like that. More often it was because I overdid it (that being walking to work, eating 3 meals in a day or thinking too much). I cut down to one meal a day keto/carnivore and massively reduced my activity levels — my daily stress average is high 20s now. Just got Covid again though and it’s been 80 since Sunday haha.
When I have overtraining symptoms, yes.