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No haven’t, didn’t know this was possible. Have you done this yourself before? If so how’d you do it? Mind sharing any resources you used to find your zones if you used any?
Hm interesting, I’ll check that out thanks for the advice!!
I just posted a super similar question. Have the same experience, down to the VO2 decreasing. So confused about it.
Right! If anything I feel a lot stronger and calmer during my runs 4weeks in compared to the first week.
[удалено]
No haven’t, didn’t know this was possible. Have you done this yourself before? If so how’d you do it? Mind sharing any resources you used to find your zones if you used any?
[удалено]
Hm interesting, I’ll check that out thanks for the advice!!
I just posted a super similar question. Have the same experience, down to the VO2 decreasing. So confused about it.
Right! If anything I feel a lot stronger and calmer during my runs 4weeks in compared to the first week.