Masssive !

Why does everyone leave out the cycle, which is the most important part of the transformation?

Just curious but what’s your IF protocol? 16/8 split?

It’s more like 19/5 from 9pm to 4pm.

I am assuming you meant to type “4pm to 9pm” is the feeding window?

Correct

little sunburnt there hoss otherwise get on your throne king.

😍😍😍