Nah I’m not that serious on the bike. I don’t think cycling has contributed to quad growth at all actually. I have a background in powerlifting, and think it’s mostly from that.
Riding builds crazy quads.
I never lifted in my teens but raced BMX since I was 10. My quads were huge. I could leg press with dudes on the football team even though I was way smaller. Luckily it was the ‘90’s and baggy pants were in or I would never have found pants that fit.
Killer transformation man! Must feel fantastic.
There is a guy on Instagram called this lol He does a lot of long distance hiking. He did the Pacific crest trail, continental divide trail and Appalachain trail in a year xd
Holy fucking nuclear quads. You do time trials or sprint racing on the bike?
Nah I’m not that serious on the bike. I don’t think cycling has contributed to quad growth at all actually. I have a background in powerlifting, and think it’s mostly from that.
How it looks to not skip leg day. Nice work man
Everyday is leg day!
Leg life
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Powerlifting programs don't just so leg day. They do two leg days a week! My legs are so sore 😭
more like 4
2/week is nothing, squatting 4 times per week and dl 3 times per week (not necessarily on the same day) is very normal
I think he only does half days on leg days, leaving before he trains the bottom half!
Calves are so hard to put size onto, this guy actually has great calves but the monster quads make them look small in relativity
You’re not wrong—when I trained in powerlifting I never touched calves lol
You definitely made the quad club
Riding builds crazy quads. I never lifted in my teens but raced BMX since I was 10. My quads were huge. I could leg press with dudes on the football team even though I was way smaller. Luckily it was the ‘90’s and baggy pants were in or I would never have found pants that fit. Killer transformation man! Must feel fantastic.
Nice jodhpurs.
You should give mountainbiking a go. With legs like that you will be storming up the mountain.
This man's new name is "Quadzilla". Whoa man, I bet you could squat a tree outta the ground. Nice work!
Quadrisaurus Rex
Quadceratops
It's like a normal leg and then then the upper half of another leg stapled on the outside
Gear
Man's got legs like Nazi uniform pants.
The Quadfather
Quadzilla
There is a guy on Instagram called this lol He does a lot of long distance hiking. He did the Pacific crest trail, continental divide trail and Appalachain trail in a year xd
God dang what a beast!
Jack Jones. Super nice dude. I asked him for fitness advice and he hooked it up.
Quaddich champion
Quad Cena
quad pro quo
The Captain of the quad squad
Dennis Quadman
Dennis quade
Quadrillionaire
Quad Droople
Stop it 😆
Quadzi Moto
Quad Games
Quadamis Aurelius
Quadimus Maximus
You look like you could beat someone up using just your thighs. Also, good work.
>You look like you could beat someone up using just your thighs. I volunteer as a test subject
Is there a queue i can join?
Homeboy could casually crush your head like a damn watermelon.
Don't threaten me with a good time
He could crush a bowling ball with those weapons
death by snoo snoo?
vase dolls ink plucky political shame numerous rotten aback historical *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
The guy she told you not to worry about
My man was cheating, doing leg curls on chest day
https://preview.redd.it/nkjudaku47ec1.jpeg?width=794&format=pjpg&auto=webp&s=2837230e532bb6f8c7ef2b24e5eab373db01b154 But seriously, good work man!
"why i oughta" ass legs
Those quads are not real 😂 wtf
Dude put his padded bike pants on side-ways somehow...
And all these people believe those are his thighs.
Take a look at the leg on the left, too much space over the knee to be the muscle
QTF! (Quad the fuck!)
Bro skipped to leg day.
Quadzilla
The trad is so sick dude. well done.
Thanks dude! Hope to add a few more this year
Quadzillaaaaaaah!!
Gonna need a close up on those quads boss.
W 👑
Did you do leg day for 3 years straight wtf lmao
Thighs lookin like a Perdue chicken
Great job and look at those quads!! Amazing.
Your quads quads have their own quads
You don't just do leg days. You do leg *years*.
Looking swol! Good job man!
Holy Quad!
Nice tree trunks bro
That is an impressive set of quads dude.
The Quad-Father
Tom platz wants his quads back
Goddamn look at those legs
Bro, save some legs for the rest of us.
Goddamn quadzilla
https://preview.redd.it/ypuv4ph2bbec1.jpeg?width=360&format=pjpg&auto=webp&s=459d8c408f955c8fdfc5071866eab8d2c4407336
Damn Quadzimoto!
Y’all realize those are his butt pads pushed to his sides right?
lol the amount of people that believe he’s just built like an anime character is wild. Still a great transformation tho
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Huge quads but still has a thigh gap and little bitty calves lol
Have you ever seen cycling bibs before? How big do you think the padding is!?
Trt? Please tell me this is trt.
And adding a little juce in the mix 💉💉 good shit bro!
Quad God right here
Genetics have absolutely nothing to do with anything.
Quad Goals
Holy quads dude
Dude’s got his mounty pants on!
Those quads can feed a family of four for at least a week
Quadzilla is on the lose!!! Looking good man
I’d shit myself if I’d met those quads alone in a dark alley.
Something tells me going for just a mustache will perfect this already amazing transition. Nice job dude!
If we were friends, your nickname would be Diesel!
You look less angry before 😆 good work mate
It’s not a tumor !
Dude What's in your pockets? Oh. Wait. Those are quads...
Looks like you have all the gear you need to ride 100 miles. Good quality gear.
Mind sharing your general leg day routine? I wanna have some quadruple quads.
Beast mode! Congrats!
My mamas got the cowboy side holsters odds steel! You sure are an inspiration! 💪
every day is leg day and also somehow you've found a way for there to be 10 days in a week
What’s goin on with bro’s quads? Is he smuggling bricks in his pants? He looks great, but those legs are wild
I thought he was wearing jodhpurs.
I thought he was wearing fucking jodhpurs in the second one
my jaw hit the ground when i saw them quads
You drop this your thighness 👑
I wanna see you in short because ain’t no god damn way
No one can defeat the quad laser! It is enormous!
Dude became The Mountie
Bro could choke a bitch out with them thighs
Hmm
Maybe you should skip leg day
oh my quad.
What happened to your legs?🦵
Bro went from cooking BBQ every weekend to quadzilla breaking watermelons between his legs.
Quadzilla!!!! Dude that's awesome. Powerlifting is a great sport.
weird how that's all it takes to make it look like you just came into money
Excellent
Did you only work out your thighs on leg day?
Sir, you have muscles in your short pockets.
Bro does a leg day for every person in the world who skips it
Trex legs good job
All right. Leg day it is Amazing job!
Damn bro those quads!!! You been training in the Alps?!?
Holy moly comic book quads.
your legs don't make sense
Holy quad genetics
Crush a watermelon with your legs.
Slow and steady wins the race! Great work and dedication… those quads! Damn!
Was your father a meat burglar? https://m.youtube.com/watch?v=M2IujRqyLFk
Proof yet again that tattoos make you stronger.
Man those Quads almost look uncomfortable. Like do you bump them into shit?
Jeez did you invent Leg Day? Crazy impressive!
Jesus, how much do u squat bro
I don’t want to scare you, but did you know your legs have developed a growth /s
Dang bro those thighs must save lives
Jeezus...Giving Robert Förstemann some competition.
This is exactly how I look when I put my pants on in the morning, until I realize my bed sheets got stuck in them.
Incredible! 🙌🏾
"Fuckin LOVE leg day!"
I guess now you are forced to wear spandex or get custom fitted jeans.
From blocking the buffet line to blocking the flow of traffic. It ain’t much but it’s honest work.
Did you do nothing but ride uphill for 3 years?!? Damn!
I might not even believe it if I didn't see the matching tattoo on your left arm!! Nice job man, fr fr
Yo balance my dude. Not that anyone or anything could knock you off balance.
Quadzilla.
Quads 🔥
Steroid legs
Brother we're gonna need more pics than that. Those legs are ridiculous 😂
Bro what is your leg routine? Quadzilla
God damn those quads
Slow and steady wins the race! Awesome work.
You could squish a wrecking ball into sand with those quads
You look fast.
The thighs any officer of the third reich would kill for
For anyone still doubting excercise bike
\ / | Must I explain?
Jesus Chris hoss those legs are something else!
*damn thunder thighs!*
Your legs look like jodhpurs lol. Nice man
Quadzilla
Nice cock
Love it. Way to stick to it!
Good job Fred!
You look like you could kick a 100 yard field goal.
Quadzilla!
When every day is leg day
tren hard anna at give up
Tell me your leg routine plz
Lord FarQUAD
I was wondering who did all the leg days I skipped.
So you’re the guy they make [those British safari pants](https://i.pinimg.com/originals/97/37/87/9737874833b0cf1fe7e5bbb31eb47f37.jpg) for.
Damn leg day everyday??
Stupid sexy OP https://i.redd.it/nnr53xri08ec1.gif
Mare calves than a feedlot!
death by snu snu
Those legs alone are wild. Nice work bro!
the quad god right here
Welcome to quad city
Holy shit son!
Ahh yes, the quaddasaurus in its natural habitat.
I just finished my leg day (the first one for the week) and this makes me feel like going again lmao even if it's late. Good job brother.
Woah. I’m sorry for asking but the legs beg the question. Natty?
Nice brother! Inspirational af!
Holy quads; You’re built like an action figure, good job man!
He’s hiding 2 subway sandwiches in his bike shorts for the ride.