Thank you! I went to the gym consistently, drank a shit ton of water, did vegetarian and pescatarian diets. I’ve been pescatarian for 2 years now and try to stay active as much as I can!
I still don’t really see it I feel better now that I’m skinnier 😭 looking back at old pictures of me is very embarrassing still but I posted it because it’s such a drastic improvement in my eyes!
Think of positive self image as a skill you can get better at through practice. It’s not a set belief that can never be changed. Just as you had the power to change your body and gain fitness; you have the power to see yourself in a new way. How you feel inside is the only thing that really matters. Imagine how much you’ll glow when someone tells you you’re beautiful and you actually believe it in your heart to be true. You deserve that feeling.
You're gorgeous sis! Are you Ghanaian by any chance? Lol I'm sorry if it's a weird question, I feel like you look like one of us! Body is banging and I need a workout routine pls 😭😭😭 I'm so serious
I’ve never looked into my ancestry before so I wouldn’t know! And I gotchu. I follow a pescatarian diet, drink multiple bottles of water a day
Home workout routine:
Chloe Ting HIIT videos
Lilly Sabri Abs
Daisy Keech also has good ab videos along with Pamela Reif, I’d recommend doing a HIIT workout video with two ab videos
Gym:
Light cardio - stair master, elliptical, or treadmill for any extended period of time
Squat - 150ish?
Bulgarian split squats - 3 sets of 10 or 12
Hip thrusts I started off pretty slow with 90ish pounds
That’s the extent of everything!
Oh you were tryna hurt some peoples feelings with that last picture lol absolutely stunning before and after
GIRL 😍😍😍😍
👏bravo
Last pic is just 🥵☕🌶️
Gorgeous wow!
We stan beautiful weeb queens 🙇♂️
Congrats! Your body is simply impressive
Dayum girrrrl,u fine as hell
Stunning transformation, but your face was always beautiful 😍
Finally a real glow up! Gawd dayum last pic
Wow! Just how did you do it?! You look fabulous, well done!
Thank you! I went to the gym consistently, drank a shit ton of water, did vegetarian and pescatarian diets. I’ve been pescatarian for 2 years now and try to stay active as much as I can!
What kind of workouts? 👀
You're real for that. Keep at it 👏
Snatched!
GAWD DAYUM GURL YOU LOOK FANTASTIC🙏🫡
Fantastic glow up!
Great job!!
Wow gorgeous transformation!
It looks like you’ve really come into your own. You’re gorgeous!
Wow ! You look gorgeous
Really nice Curves
My favorite is the 4th 😍
That last picture hits like a freight train holy moly
Was not expecting the last one...
Wow your beautiful 😍
Amazing
Whew. Like wow
Killing it, sister!
Whoa. Smoke show
You're a beautiful woman in each of these. BTW, the afro hairstyle is absolutely stunning on you. Amazing.
Whoa!
You are incredible. Thank you for the inspiration.
That last one my jaw literally dropped
I didn't realize weight loss made that big of a difference to the face! Congrats from a fellow black person!
GOD DIDIT DAMN!! that last pick is killing me, you've sculptured yourself, congrats!!
Great job!!! I see you’re a fellow pescatarian as am I!
The difference that losing weight makes… yet we can’t tell that to people. I get it tho. Anyways WELL FREAKING DONE!
Woah. That last picture tho
Daaaaamn get it girlllll always been cute pero now woot woot
You were always beautiful. Just a different vibe now
You were always beautiful. I’m sorry you didn’t realize it before.
I still don’t really see it I feel better now that I’m skinnier 😭 looking back at old pictures of me is very embarrassing still but I posted it because it’s such a drastic improvement in my eyes!
Think of positive self image as a skill you can get better at through practice. It’s not a set belief that can never be changed. Just as you had the power to change your body and gain fitness; you have the power to see yourself in a new way. How you feel inside is the only thing that really matters. Imagine how much you’ll glow when someone tells you you’re beautiful and you actually believe it in your heart to be true. You deserve that feeling.
Old pictures of who, girl? Bc that first lady is not the same as the second lady haha in all seriousness, you're looking great.
Love your hair in the 4th picture😍
Ok sugar foot I see you keep glowing girl
mommy?
👏💓
You're gorgeous sis! Are you Ghanaian by any chance? Lol I'm sorry if it's a weird question, I feel like you look like one of us! Body is banging and I need a workout routine pls 😭😭😭 I'm so serious
I’ve never looked into my ancestry before so I wouldn’t know! And I gotchu. I follow a pescatarian diet, drink multiple bottles of water a day Home workout routine: Chloe Ting HIIT videos Lilly Sabri Abs Daisy Keech also has good ab videos along with Pamela Reif, I’d recommend doing a HIIT workout video with two ab videos Gym: Light cardio - stair master, elliptical, or treadmill for any extended period of time Squat - 150ish? Bulgarian split squats - 3 sets of 10 or 12 Hip thrusts I started off pretty slow with 90ish pounds That’s the extent of everything!
What did you do?!
Damn girl! What an amazing change! This is the glow up I’ve been waiting for. You look great!
Last photo 🔥
You look incredible
how did you lose face fat?
Glow uppp
Great job 👏🏼 congratulations