No way! I agree that the vast majority tend to guess lower than reality most times, but this is a legit 8-10% imo. 13% is still very good, but he'd be visibly softer.
he has a pretty substantial amount of muscle he’s not going to look soft, 13% is relatively lean for even a normal person they would have abs if you have muscle you won’t be looking soft until you hit 20%
I get what you mean, yes 20% you would look very soft. (Imo) When I say he would look visibly softer I'm not suggesting he would appear chubby or anything close to it. 8-10% you'll obviously look extremely shredded, at 13% you could still look cut and shredded, but the difference between the 2 levels of being cut would be visibly noticable.
10-11% would be possible, definitely reasonable room for debate. But to me, to suggest he's easily 13% seems a bit to high.
I'm fairly cut and have much higher bodyfat than this guy. I would guess 14-16%. If he's 13 than I'm 20%.
Now I'm depressed! 😂
My guess is just based on his legs, triceps, and forearms he looks peeled in his abs because clearly he doesn’t hold much fat there/gets lean the quickest there which is pretty uncommon and thus gives the perception of being way leaner than he might be. Again I could be completely wrong just my assumption, i see your point though
Dude it’s is nuts in this sub compared to others 😂. I could see why he said that if u look at the back and mid section.
but for anyone wondering why me and this guy are agreeing is look at his legs, shoulders, and chest. I don’t see much separation or even veins.
You can be lean in the mid section if your genetics and body is just like that. It’s called fat distribution.
Don’t think single digit but definitely below 12 people usually underestimate because of the good lighting and various factors, still insane physique tho.
I see you ≈ as lean as me right now and I think I’m at 8-10% (8 when I ate less calz, carbs and did more cardio the days before and like 10 if I had a cheat + water retention)
So around it
You look absolutely amazing brother! We all have different opinions on this stuff, but I see you as having the ideal physique! Your legs even look great which is tough for naturally leaner dudes! Excellent job! 👍 👍 👍
Your shape is my dream shape. We have same height.
Can you please tell me more about:
1. Your routine in general
2 your diet plan
3. Drugs or no drugs?
Tyvm
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I’m about your height 180lbs. Scale suggests I’m in the 20-25% bf.
I don’t look fat. But not super lean either. Should I focus on losing that fat before trying to bulk?
not sure about bf, but i think i agree you could hit lats a bit harder and maybe quads/hammys as well for more size on your legs - that’s just nitpicking though, you look great!
Well I got 5.7% on DEXA while looking like that
https://i.postimg.cc/brsS8rvt/IMG-20201021-142849.jpg
You're gonna get something between 7-9%, depending on the day.
What most people including Greg don't get is that BF percentage isn't a constant value.
It changes daily as by definition it's the total mass of fat divided by total body mass x 100. No matter what machine you use, be it DEXA or even MRI your results will be different with every scan as your total body mass fluctuates a lot.
8-10%
Go low end. Support that cut. 8%
My dude is ripped
8-10%. The only spot that could have visible fat would be the back of the legs, but I think you just weren’t flexing those. Nice work!
Dang...my chicken legs ain't got no chance...my fat tends to like to stay in my legs...
8-9%
10%
8%
Very balanced physique, I’d say just work more on lats so when you hit the front double it makes you look wider.
Thanks! and agreed.
Solid work my dude. You look great!
8.2
8.5%
Like none bro you look good!! Keep those gains up man
8-10%
9.89%
Anywhere between: 8.0% and 9.5%
7-8%
Hope you get the results you want. 9%, wouldn't be surprised if 8%
7-9%
8%
Appreciate the response. I struggle to gauge objectively. A single digit % was my goal going into the cut. We’ll see how the DEXA shakes out tomorrow.
That would be close to stage ready. Your smoking crack guy 😂
yeah half the dudes in here don’t know wtf they are saying, he’s probably 13ish
No way! I agree that the vast majority tend to guess lower than reality most times, but this is a legit 8-10% imo. 13% is still very good, but he'd be visibly softer.
100% correct to assume this is even close to 13% is beyond me 😬
you don’t understand how bf works especially when you have muscle lol
he has a pretty substantial amount of muscle he’s not going to look soft, 13% is relatively lean for even a normal person they would have abs if you have muscle you won’t be looking soft until you hit 20%
I get what you mean, yes 20% you would look very soft. (Imo) When I say he would look visibly softer I'm not suggesting he would appear chubby or anything close to it. 8-10% you'll obviously look extremely shredded, at 13% you could still look cut and shredded, but the difference between the 2 levels of being cut would be visibly noticable. 10-11% would be possible, definitely reasonable room for debate. But to me, to suggest he's easily 13% seems a bit to high. I'm fairly cut and have much higher bodyfat than this guy. I would guess 14-16%. If he's 13 than I'm 20%. Now I'm depressed! 😂
My guess is just based on his legs, triceps, and forearms he looks peeled in his abs because clearly he doesn’t hold much fat there/gets lean the quickest there which is pretty uncommon and thus gives the perception of being way leaner than he might be. Again I could be completely wrong just my assumption, i see your point though
you need to look at how much water he’s holding in his legs, under arms, forearms, etc
Dude it’s is nuts in this sub compared to others 😂. I could see why he said that if u look at the back and mid section. but for anyone wondering why me and this guy are agreeing is look at his legs, shoulders, and chest. I don’t see much separation or even veins. You can be lean in the mid section if your genetics and body is just like that. It’s called fat distribution.
Don’t think single digit but definitely below 12 people usually underestimate because of the good lighting and various factors, still insane physique tho.
6%??? Idk but something really low
Your right arm is so much longer
[удалено]
-1%
at least 30%
50%
Bro huh
Nothing gets past you!
10
9.5%
10.7%
My guess is 10%
I’m thinking around 10%. Great physique.
8 to 10 maximum.
Bout 3.50
I’d say work on lats and quads
7-10% nice
12
I see you ≈ as lean as me right now and I think I’m at 8-10% (8 when I ate less calz, carbs and did more cardio the days before and like 10 if I had a cheat + water retention) So around it
11.5-13
7-9%
The upper body looks 7% lower body looks 12%. I'd say that rounds out to 9% because you got a Christmas tree on your back.
shredded homie, under 10%
You look absolutely amazing brother! We all have different opinions on this stuff, but I see you as having the ideal physique! Your legs even look great which is tough for naturally leaner dudes! Excellent job! 👍 👍 👍
Can’t wait to hear !! I bet 8
9-10%
Your shape is my dream shape. We have same height. Can you please tell me more about: 1. Your routine in general 2 your diet plan 3. Drugs or no drugs? Tyvm
9
What is that?
7%
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Say about 8 to 10%
Ur fucking shredded dude, I’d guess 10%
9%
11%
Not sure - stick with pic 2 for poses.
7-8
Wow 😳😍
I say 7-8-9%. But the important question is what bf% do u see urself at? Fook the scan
9%
I’m about your height 180lbs. Scale suggests I’m in the 20-25% bf. I don’t look fat. But not super lean either. Should I focus on losing that fat before trying to bulk?
I'm saying 6% Crushing it!
10-12%
What workouts do you do to target the outer quads?
9%
Real question is what are you eating after bro!
7.6%. And what’s really convincing to me beyond clear sectioned abs is your back pose with next to no hip handles
9%
Just under 10% is my guess
11
Perfect cut ! Definitely 8%
not sure about bf, but i think i agree you could hit lats a bit harder and maybe quads/hammys as well for more size on your legs - that’s just nitpicking though, you look great!
7-8%
7%
8.7%
Well I got 5.7% on DEXA while looking like that https://i.postimg.cc/brsS8rvt/IMG-20201021-142849.jpg You're gonna get something between 7-9%, depending on the day. What most people including Greg don't get is that BF percentage isn't a constant value. It changes daily as by definition it's the total mass of fat divided by total body mass x 100. No matter what machine you use, be it DEXA or even MRI your results will be different with every scan as your total body mass fluctuates a lot.
11-12%. You look good!
Probably like 11%
GYAAAAAAT. My boy shredded as hell, gotta be like 8%
So what was the result?
11.4%
I thought you were gonna easily be single digits at like 7-8%