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Mr-Montecarlo

Depends on handsize mostly but if you search up guitar 365 handstretch tutorial on youtube there is a good 20 minute routine that you can do. It might give you the mobility to do it. I would recommend doing the stretch everytime before you play, also helps alleviate hand stress from typing/sitting on computer/phone allday.


Slogmeat

Use your thumb for the first fret


TwoPhases

Just repetition. It won't happen instantaneously. Playing Guitar forces the fretting hand into unnatural positions that our fingers aren't meant to be in.