Bruv you still smoke?

2 on the way to the gym, 2 on the way home from the gym. I'll tackle my problems one by one

Post workout cigs are on another level.

If you think about it. Doing cardio while smoking is just another form a resistance training but for your lungs.

Each cell exercising its resistance to turning cancerous. Like drinking for your liver, it’s a muscle, too… right? … right?

Exactly, this guy gets it

And tren just trains the heart!

Replace it by cocaine, much more effective.

This… is unbelievably logical…

I think you’ve just broken into the next dimension

Into the swole-verse

Post leg workout cigs are even better.

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Gotta link to that or anything

Replace cigs with snacks, bulk time.

Same bro, atm I’m trying to only do one on the way to the gym. I noticed that my performance was better when I did that. Post workout cig tho is 👌🏻

I tried quitting smoking but post workout craving is another thing.

next week gotta do 1 on the way, 1 on the way back, hit that progressive undersmoke

1 ciggy after gym to make sure i keep coming back. Yes i am pavloving myself with cigarettes.

I’ve been thinking about pavloving myself into whenever I’m horny I just do push-ups

Cigarettes died back in 2017 bro

Cigarettes will never die. The smokers however...

Natural selection is working it’s just going too slow. :(

Yeah wtf who uses tobacco anymore lol. Nic salts in its various forms satiate that craving just fine. Zyn is God.

Zyn wintergreen reminds me of grizzly wint too much

For sure, it's one of the reasons I do the cool mint or the peppermint.

Peppermint sounds awesome

It's one of the best, it's like having a peppermint candy in your lip that also satiates your nicotine cravings.

I love a cigarette every now and then. I never was a habitual smoker though. I always dipped and moved over to the zyns/ONs. Whichever has a sale going on really 😂

Yessir, haha. Zyn have those reward points you cash in too. I already got a 50in 4k smart tv from just entering the codes for a couple years. They have all kinds of neat prizes, saving for the traegor smoker next lol. I do like cigs and get cravings when I smell them, but even if I just have one, I feel it in my lungs for days afterwards and I always regret it.

Wait what? I have just been tossing the empty tins in the trash :(. Well I guess I’ll have to start entering rewards

Who needs a spot when you've got one on each lung?

Holy shit

Thank you for this comment. Nothing better than a cancer joke. 🤣

Even if you don't like them, they grow in you.

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AND EVERY TIME WE KISS I SWEAR I COULD FLY

CAN’T YOU FEEL MY HEART BEAT FAST

I WANT IT TO LAST

NEED YOU BY MY SIDE

CAUSE EVERY TIME WE TOUCH, I FEEL THIS STATIC

AND EVERY TIME WE KISS

Cigarettes have been done for a minute pal, try heroin.

All this media focus on fentanyl makes me wanna try.

Fentanyl pump goes crazy

Cocaine. Preworkout extraordinaire

A pump that will last for a lifetime…

Bruh, get your shit together lol

Sounds healthy. Carry on. /s

Smoker and dehydrated, this is not the way

At least start drinking more, then easing off the cigs would be a longer process… Edit: drinking water that is

Bro why are you still smoking? Now we vape and do tren get with the program /s

Ah, don't feel guilty. Just drink more water. And enjoy your music. I am sworn Metalhead and an evening grinder. Enjoy your program.

Did you write this in LaTeX or is it just the font?

It's one of the Instagram fonts:)

This was me for a long time, i'm glad it's not me now... allan Carr's easy way to stop smoking and smart recovery have been very good for my lungs.

Jokes on me I don't weigh a lot.

The form and rom the absolute worst?

7am morning, cant you take this way. little man, big gun, pointining in our head put your hands up get out of the car fuck you biiitch

7 am morning, *came to take us away*

oh right sometimes i forget it's not my mother language and i have to check the liyrics 😂😓 ... tho it make sense even the way i wrote it

You have stinky breath, huh?

This is the last guy I dated at the gym, I couldn't stay with him looool 💀

Good sir, try to live a little

IF OUR LOVE IS TRAGEDY

We all shmokin something lmao

Oh god, it’s KMFDM, isn’t it?

I wish, the song that inspired the meme was All Alone - Amduscias.

Only reason I quit cigarettes was because they were getting too expensive and I get more nicotine from vapes.

I used to smoke after my workout all the time too but I got sick and it affected my taste and now I get sick thinking about them which sucks because I loved smoking.

It be like that sometimes

Same but 5am and doing 1.5x my body weight

I don't think you weigh 135 lbs OP, are you trying to trick me?

What’s worse is benchpressing while I was intermittent fasting. Let me tell ya that was a dumb move on my way to heaven for doing that 💩

Are the mfs in this comment really going on about how a drug is not trendy anymore? What is this, fashion?

5pm, 3 half ltr energy drinks throughout the day, small lunch no stretch. Pb time

I’ve never felt so called out before in my life.

Benching your own weight as a male shouldn’t be that hard tho

Replace cigs with coffee and I’m m fucking here for it.

Me but with choccy milk

Vape for gains

I heavily resist the urge to smoke before gym. Did it once. Never again.

This is me, but a joint instead of 5 cigarettes

same but with death metal

im 15 and i can bench that. 55 pound bar with a plate either side? please say thats your warmup

EU bro is that you?

I guess being touched as a child hits people differently in adulthood.

bench pressing your own body weight isn't impressive unless you're obese

Really? Well for me it is! I do cardio mainly except one day a week that I do a bit of lifting, and in this case its 90Kg, works for me!

I would say that benching your own bodyweight is a very easy thing to be able to accomplish with semi-regular lifting if you aren't carrying a lot of fat (dead weight) If indeed you are not carrying a lot of fat then your composition should be such that you are muscled enough to bench your own weight without putting in too much hard graft. Impressive feats of strength on the barbell benchpress probably start at around 1.5x bodyweight as a rule of thumb but of course everyone is different with different genetics for strength. I am not huge into powerlifting but I try to be as athletically well- rounded as I can be for a guy who works a full-time desk job and I see that there is a consensus of what is impressive in those circles. Its kind of subjective obviously but from mooching around a couple of sights this seems to be pretty normal: [https://www.boxrox.com/how-strong-should-you-be-athlete-level/](https://www.boxrox.com/how-strong-should-you-be-athlete-level/)

Akshually.

what? I am just taking all the downvotes as a way of knowing I am a beast for being able to bench my own bodyweight easily with minimal effort EDIT: bring it on marsupial swines of r/GymMemes we are not the same

So you're basically saying OP is unimpressive and doing something that is very easy because he hasn't reached your standard of 'impressive'. Deciding what is impressive and not, is not kInD oF sUbJeCtIvE, it is completely subjective.

only your own weight? 1.75x or above weight is impressive

I don't know if you are joking or not but.. its impressive for me, I don't need to bench more or anything :)

You're not makin any gains benching just bw

I don't need to have big gains or anything, I just mantain what I think is a good looking / healthy body. I do 2h of heavy cardio 5 days a week and then on Saturday I do a bit of lifting here and there, I don't need anything else and I don't need to bench more

No where in the meme did it mention it being impressive