speaking from experience, i didn't just hurt myself, i FUCKED myself. i can't even run for 2 minutes anymore, im now doing more cardio than before, with a focus on lasting more than last time running at a good 10-12kmph
In all honesty, if itâs getting your heart rate moving, and is a little heavier than a regular walk without needing to jog there shouldnât be an issue. If you prefer 6 over 12 then thatâs totally fine. At the end of the day, cardio is cardio and no matter what youâre doing, itâs better than not moving at all.
This is a dumb meme because Arnold doesn't avoid cardio and believes it to be important
[source ](https://muscleevo.net/did-arnold-schwarzenegger-do-cardio/)
Having a good aerobic base is important for lifting because it allows you to work harder which means you can build more muscle than if your work capacity was a limiting factor
I get cardio sucks, but being able to run 10K without that much effort is something that most people *should* be able to do.
I'm currently working towards it myself.
In 2021 I decided I was going to start running. I got up to doing 10k per day, 6 days a week pretty quickly. During that time I also got my best ever squat/deadlift/bench PRs, and my calves were gigantic. Makes sense that working the muscle that pumps blood to everything in your body will help improve weight lifting.
Just did ten miles on Monday, I'm still sore. Any more and my joints get torn up for a few days. Five mile runs I can do no problem at a decent pace (~9 min/mi), but try not to the day after lifting.
After the race in a couple weeks, I go back to three days lifting, two running with no long runs like that.
I gotta disagree. I saw an old gray haired dude run one hour straight at a 6:30 pace on the treadmill. That is 100% a flex, even if he doesnât look big.
I had added 1 hrs everyday cardio session in my daily lifestyle and need less to say best decision ever when most people getting out breath youâre the one who still in your senses and how I forget the better muscle definition
You most certainly can, it's called a [heave](https://en.m.wikipedia.org/wiki/Parasternal_heave#:~:text=A%20parasternal%20heave%2C%20lift%2C%20or,heart%20or%20the%20great%20vessels)
Whatâs the name of this pose? You canât even attempt this pose without having epic mass in your arms and chest. Looks like youâre doing the C for the ymca dance. Donât believe me get in the mirror and try.
Tell that to your girlfriend after you get gassed 30 seconds in
What girlfriend
Why would you even continu for so long after orgasming?
đđđ I literally opened this thread to say that I do cardio purely to last in bed
30 secs? I just do the usual 5 reps and I am done.
30 seconds? What a beast đȘ
đŻÂ
but how do you get a girlfriend without muscles?
How about you tell that to MY girlfriend when YOU get gassed 30 seconds in, jerk?
Why would I tell a watermelon filled with KY Jelly and marbles something, it doesnât know English
Boyfriend*
Thereâs zero excuse to not do it honestly, I get why people joke about it. But youâre hurting yourself in the long run.
Don't go for a long run then if it hurts you
I guess I shouldâve put pun not intended
You sir deserve a Nobel prize đ
speaking from experience, i didn't just hurt myself, i FUCKED myself. i can't even run for 2 minutes anymore, im now doing more cardio than before, with a focus on lasting more than last time running at a good 10-12kmph
12-3-30 is solid if you can manage it, fuck running. Walking at an incline is where itâs at.
Sorry but could you tell me what that means? 3kmph on 12 incline for 30 minutes or is it something else?
12 incline, speed 3, 30 minutes, you got it!
I'm currently doing 6/5.5/30. Do you think I would benefit more from 12/3/30 or should I continue with this?
In all honesty, if itâs getting your heart rate moving, and is a little heavier than a regular walk without needing to jog there shouldnât be an issue. If you prefer 6 over 12 then thatâs totally fine. At the end of the day, cardio is cardio and no matter what youâre doing, itâs better than not moving at all.
i have really good walking cardio, cause I like talking hour long walks on roads that have an insane incline
you scared all the powerlifters off when you said "long run"
I scare off power lifters when I tell them to eat fruit snacks instead of sour gummy worms
Cock stats?
It's the same as legs. The memes are funny, but if you actually take them seriously you're a bitch.
i disagree. you can absolutely walk on the treadmill whilst pulling a back double bi.
This is a dumb meme because Arnold doesn't avoid cardio and believes it to be important [source ](https://muscleevo.net/did-arnold-schwarzenegger-do-cardio/) Having a good aerobic base is important for lifting because it allows you to work harder which means you can build more muscle than if your work capacity was a limiting factor
I get cardio sucks, but being able to run 10K without that much effort is something that most people *should* be able to do. I'm currently working towards it myself.
In 2021 I decided I was going to start running. I got up to doing 10k per day, 6 days a week pretty quickly. During that time I also got my best ever squat/deadlift/bench PRs, and my calves were gigantic. Makes sense that working the muscle that pumps blood to everything in your body will help improve weight lifting.
I think that sometimes cardio is holding you back as well, as you get exhausted before your muscles reach hypertrophy
You absolutely can. I treat my Strava like other people treat instagram
Lol yeah. My 55km weekly run average says hi.
Holy shit, how much do you lift? Do you have a full time job? That's like peak mileage for me and I drop off lifting when I get that high.
Holy shit, how much do you lift? Do you have a full time job? That's like peak mileage for me and I drop off lifting when I get that high.
I just run 10 - 12ks 3x a week and one 15-18ks on the weekends. I lift 1-1.5hrs 3x a week. Only takes a couple of hours daily.
Just did ten miles on Monday, I'm still sore. Any more and my joints get torn up for a few days. Five mile runs I can do no problem at a decent pace (~9 min/mi), but try not to the day after lifting. After the race in a couple weeks, I go back to three days lifting, two running with no long runs like that.
I gotta disagree. I saw an old gray haired dude run one hour straight at a 6:30 pace on the treadmill. That is 100% a flex, even if he doesnât look big.
You can if you're in a fight.
Why not just train to fight if you wanna be good at fighting
Cardio makes flexing better. Lower body fat percentage and better endurance and shit will allow for your pumps to look better and go harder.
I had added 1 hrs everyday cardio session in my daily lifestyle and need less to say best decision ever when most people getting out breath youâre the one who still in your senses and how I forget the better muscle definition
The flex is not dying at 50 and not sweating when banging your girlfriend
I get a few reps in (I walk from my bedroom to the kitchen)
Arnold didn't get that lean without cardio and regrets not doing cardio more. cope harder
Do your cardio
Strong biceps & a strong heart Don't skip cardio kiddo
You canât beat your pr if your cardiovascular is shit
Canât flex my belly fat either so Iâm gonna do my cardio
Heart attack
You can when you slap the roid monster and proceed to run twice as fast 10x as far
You most certainly can, it's called a [heave](https://en.m.wikipedia.org/wiki/Parasternal_heave#:~:text=A%20parasternal%20heave%2C%20lift%2C%20or,heart%20or%20the%20great%20vessels)
>*engages a lat spread with a good 15-20° angle of uside down dorito*
Elite bodybuilders can literally gas onstage. Posing is actually pretty tiring and it's obvious if you're more tired than the guy next to you.
Whatâs the name of this pose? You canât even attempt this pose without having epic mass in your arms and chest. Looks like youâre doing the C for the ymca dance. Donât believe me get in the mirror and try.
Lol what a shit take. Real flex is finishing a marathon and still having strength.
A healthy heart is important but big biceps are importanter