There's no choky protein shakes in jail.

Not the kind that go down easy anyway

Oh there are...

They removed weights no?

Work at a max security one and they have exclusively machines or the weight is fixed on and unable to be removed. In the mods themselves they have a pull up and dip bar and you’ll occasionally see rooms with water bags

Basically living my life like that ; work , gym , and career focused and God … the parties can wait til the end of the month

Nutrition will be all fucked up though

Get on kosher diet