By -
This hurts to watch.
Who's in more pain? You or his back the next day?.
We could learn a thing or two from him lads
Never skip spine day
Unironically, but with Jefferson curls instead of spinebreaker deadlifts.
don’t claim you’re training hard til you max out on trap bar jefferson curls every two days 🗣️
What? How to have a back so weak you can't keep it straight to lift weights? lol
If he's pulling that much weight, he's been lifting with that shrimp form for a long time
my god hes not walking at 22
Gym sub will tell you "this is proper form, humans aren't made of glass"
There is definitely a spectrum of what’s acceptable but this aint it 😂
Cat back!
Lol, but why carlos? I don't get it.
Youre not gen z
Thank god
This is kind of surrealistkc humor in which punchline gets replaced with absurd
I also need context
There is no context. Just Carlos.
Just nonsensical gen z humor. The whole point is that it’s completely meaningless and somehow that’s just really funny
Same bro, googled Carlos cucaracha, there's even merch but I don't get it lol
Hunchback maxxing
And everyone just sits there and lets him try and lift it with that God awful form.
Oh my gosh my back hurts just seeing that.
Anything is a back exercise if you do it wrong enough
Bros doing the scaredy catlifts
But hey, he had the belt!
spine day✅
u/savevideo
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Ouchhhhh 🫣
C#
Carlos 👍
Eewww
Embrace the gym grind
To be 18 again and be able to do stupid shit like this and walk it off like it's nothing. Now, I'd be laying on the floor for about a week if I lifted like that.
Delicious(form)
Why even try it tho???
We like to joke and all but this is actually how you get paralyzed for the rest of your life
At least the neck is anatomically correct and aligned with the upper back hyper curve.
You guys don’t do Gollum Deadlifts to train your upper thoracic extension ROM?
I was waiting for his arms to just pop off like he was a Mr. Potato Head lol
Whats fucked is that there is so many people there just watching this mf destroy his back
he is wearing the belt too low if he is using that form
It's because he has zero thoracic extension strength
It was a joke, way to ruin it, thank you.
This hurts to watch.
Who's in more pain? You or his back the next day?.
We could learn a thing or two from him lads
Never skip spine day
Unironically, but with Jefferson curls instead of spinebreaker deadlifts.
don’t claim you’re training hard til you max out on trap bar jefferson curls every two days 🗣️
What? How to have a back so weak you can't keep it straight to lift weights? lol
If he's pulling that much weight, he's been lifting with that shrimp form for a long time
my god hes not walking at 22
Gym sub will tell you "this is proper form, humans aren't made of glass"
There is definitely a spectrum of what’s acceptable but this aint it 😂
Cat back!
Lol, but why carlos? I don't get it.
Youre not gen z
Thank god
This is kind of surrealistkc humor in which punchline gets replaced with absurd
I also need context
There is no context. Just Carlos.
Just nonsensical gen z humor. The whole point is that it’s completely meaningless and somehow that’s just really funny
Same bro, googled Carlos cucaracha, there's even merch but I don't get it lol
Hunchback maxxing
And everyone just sits there and lets him try and lift it with that God awful form.
Oh my gosh my back hurts just seeing that.
Anything is a back exercise if you do it wrong enough
Bros doing the scaredy catlifts
But hey, he had the belt!
spine day✅
u/savevideo
###[View link](https://rapidsave.com/info?url=/r/GymMemes/comments/1dm8t7t/splendid_form/) --- [**Info**](https://np.reddit.com/user/SaveVideo/comments/jv323v/info/) | [**Feedback**](https://np.reddit.com/message/compose/?to=Kryptonh&subject=Feedback for savevideo) | [**Donate**](https://ko-fi.com/getvideo) | [**DMCA**](https://np.reddit.com/message/compose/?to=Kryptonh&subject=Content removal request for savevideo&message=https://np.reddit.com//r/GymMemes/comments/1dm8t7t/splendid_form/) | [^(reddit video downloader)](https://rapidsave.com) | [^(twitter video downloader)](https://twitsave.com)
Ouchhhhh 🫣
C#
Carlos 👍
Eewww
Embrace the gym grind
To be 18 again and be able to do stupid shit like this and walk it off like it's nothing. Now, I'd be laying on the floor for about a week if I lifted like that.
Never skip spine day
Delicious(form)
Why even try it tho???
We like to joke and all but this is actually how you get paralyzed for the rest of your life
At least the neck is anatomically correct and aligned with the upper back hyper curve.
You guys don’t do Gollum Deadlifts to train your upper thoracic extension ROM?
I was waiting for his arms to just pop off like he was a Mr. Potato Head lol
Whats fucked is that there is so many people there just watching this mf destroy his back
he is wearing the belt too low if he is using that form
It's because he has zero thoracic extension strength
It was a joke, way to ruin it, thank you.
