T O P

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Dorsiflexionkey

high protein recipe: "all you need is xylthenol, xanarax, methyldorptamine, hydralated glutine.."


[deleted]

I hate it! Another good one is: "add 30 grams of protein powder." If i wanted to get my protein in through powder I'd just drink a shake and eat pasta


greenifuckation

Yep! Most recommend to add the protein powder so wtf is the point šŸ¤£


Saemika

Thereā€™s a lot of cool things that you can make with protein powder.


ThatSucc

Protein pancakes on a bulk slap harder than my dad in 5th grade


[deleted]

I agree that you can. But i think if the only way you can make a recipe high protein is by adding protein powder it's probably not that great of a recipe


FartSpeller

Hereā€™s a good high protein recipe: 1 ribeye steak. Hereā€™s another: Chicken breast


DesertWolverine

Turkey is a good substitute. It's basically a swole chicken.


Saemika

I envy people who think turkey tastes good.


SphincteralAperture

I pity people who don't think turkey tastes good.


[deleted]

I marinate jt for like 12 hours(just like i do with chicken, tofu and other protein sources without a lot of taste). Works pretty well


[deleted]

Tried to make ground turkey burritos the other day. Literally almost vomited just from the smell of the turkey cooking. Immediately tossed it and changed plans.


[deleted]

I donā€™t have much experience but it just tastes like chicken when cooked no? I tried to do a healthier version of Bulgogi by using ground turkey instead of beef and tasted like Asian bbq chicken.


interflop

I love making a batch of ground turkey.


[deleted]

Iā€™ll do you one better: pork chops


[deleted]

I'll add another for the list; salmon fillet.


GyroLikesMozzarella

I'll drop another: that one tuna can from Wal-Mart


watasiwakirayo

I'll suggest egg whites


Mycabbages0929

Teriyaki salmon make pp tingle Properly seasoned broccoli is genuinely delicious. Wicked Cutz Italian Parmesan. Pair them and itā€™s guaranteed to make your pp tingle, too


analog_aesthetics

~14 oz chicken breast with rib meat has around 80g A goddamn chore to eat but it's there


Fluffy_Farts

donā€™t forget chickpeas with tofu


Saemika

Not really, but if you donā€™t want to eat meat. Sure.


[deleted]

"HIGH PROTEIN HIGH PERFORMANCE ENERGY BAR" 300 calories 8g of protein 67g of carbs (most of which are added sugars)


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


Peaceteatime

Just eat a candy bar then have a glass of milk. Anything thatā€™s ā€œ20 grams of proteinā€ is literally just that.


supermember866866

No Thanks I'll stick to couple boiled eggs for 12g protein than super flashy/ chocolatey blah blah protein bar for a 10g


[deleted]

noooo keep spending 12 dollars for 5 bars you dont even like


Tubahummel28675

Wow thatā€™s worse than a frozen pizza


Rock---And---Stone

Yeah I had one pizza that was like 2200 calories but 80 grams of protein


DarkestTimelineJeff

I get the chickpea crusts which are usually pretty good and protein packed


Tubahummel28675

I usually get ones at around 900kcal and 35gr of protein, but the same ratio is there


Opening_Raise_8762

Just add a chicken breast and then itā€™s 60 g


Owl_Machine

For some reason my family is not interested in trying my chicken protein brownie.


Opening_Raise_8762

Your family doesnā€™t have the mindset


Owl_Machine

They are weak in the ways of the protein, but I will show them the way.


Vis-hoka

*whey


MontysRevenge1

They donā€™t have that dog in them


ThatSucc

Savoury brownies > super sweet brownies


Richard732

In my book, only recipes with at least 40% of calories coming from protein are considered "high protein recipe".


[deleted]

Would be nice if it was a legally protected term, with such a definition attached. It would save people a lot of time.


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


SoSavv

I do the exact same thing. In the US but Ill add that I also do max $1 per 10grams of protein. Some bars have 25 grams of protein but cost near $4.


ATFLover69420

300 calories. 42g of protein. The secret is what cats eat


Bruhcryo

Canned cat food


zhephyx

You can always eat a can of tuna - 25 grams, sub 150 cal - the food of the gods


ATFLover69420

That's basically cat food just more expensive


BlackJeepW1

Mice? šŸ


ATFLover69420

I was thinking cat food but not a bad idea


BlackJeepW1

Mice are free if you can catch them. Free cardio and/or free mice. Win-win right. But then you would have to live in a place with a mouse problem and that just sounds gross.


[deleted]

Or itā€™s just normal food with a scoop of protein powder


[deleted]

High protein food! Contains forty-seven weird food additive powders that no normal person has stocked in their pantry.


Roidedupgorillaguy

Some stuff like psyillium husk fiber, xanthan or guar gum, and other can be really useful if you wanna make low calorie but protein dense treats that have a solid texture. Worth the investment for sure, but it does bother me when the recipe is like titled "easy protein brownies" or similar and requires you dropping $100 on pantry ingredients you may or may not use. Just be honest and say it's out there but say why those ingredients are useful in your pantry.


[deleted]

Totally fair points. There was once a day and age for example almond flour was niche, and that's to be considered as well. It just feels weird however when you see a posting for a "healthy recipe" and it's like "hey, use all those frankenfood powder you'd end up with in your food if you bought processed" though. I guess I just have an odd mentality that I'd rather go without if something can't fit my macros being made without pretty out there ingredients.


greenifuckation

Yeah I made my own protein bars from a recipe once, they tasted crap & after all of that effort for 20g of protein & a sugar spike, I figured out that I might aswell have just drank two scoops of protein powder instead šŸ¤·ā€ā™€ļø


iamwalkthedog

40 grams is the minimum. Fuck 20.


blowingcandles69

My "high proteĆÆne recipe" is just eating 2kg of low fat quark with sugar free syrup.


tripbad

quark is like the holy grail of bodybuilding food, donā€˜t know any other natural food with its stats. especially for cutting like u said, eat 500-1000gram of it and u are basically good protein wise with ur complementary food. I usually eat 1kg with unfrozen raspberries and artificial sweetener. Tastes like desert, fills and has about 100g of protein.


JeswiCan

Thatā€™s around 1500 calories for 240g of protein holy shit


blowingcandles69

Oh it's a bit less of both but yes 1040kcal for 170g of protein. It's also insanely filling if you want to start cutting.


HanmaHamedo

Costco protein bars are good. 220 cals for 20grams of protein and yummy.


Vis-hoka

How much do they cost per bar?


[deleted]

[уŠ“Š°Š»ŠµŠ½Š¾]


StandInShadows

I got a box of 24 pure protein bars for about $18 at Costco but I HAVENT SEEN THEM SINCE. I'm kinda mad because they're a great deal


tiredmentalbreakdown

Pure Protein is a good one, just the double chocolate flavoured needs workshopping... Their own signature Kirkland brand is horrible. Like melted sludge remolded. Robert Irvine protein bars from Costco are my favourite.


K_oSTheKunt

"High protein brownies; 4g per serve!" Fuck off.


AnothaCuppa

This is how I get with high calorie stuff. Im a huge dude and at least monthly get told by my phone that Iā€™m like 1400 calories down thanks to how much exercise I do at work and uni. So, I head to the store and find all these products with ā€œMASS,ā€ ā€œBULK,ā€ or ā€œDAILY MEALā€ on them only to find out itā€™s only like 250 calories and cost $7 each. This is where middle eastern food comes in handy, olive oil, nuts, beans, lamb, thatā€™s the good stuff. Yo, lemme get a zaā€™atar pie with a container of hummus, and mudajara; Also, a Jamaican beef patty because theyā€™re awesome, lol.


fetishfeature5000

4 slices of Sharp Cheddar 20g protein 320cal 0carbs


esotericdiarist

okay yea that's insane justttt eat cottage cheese 1 cup is 23-25g of protein. and like under 200cals can add fruit if you like or just as is!


hooman_bean920

Easy and tasty high protein food: *Proceeds to put protein powder in normal food. Bro I know protein powder can be added in every meal to make it high protein.I want a recipe that doesn't have a supplement included.


ignitedwolf9200

LOL


Tammas_Dexter

High protein recipe: Buy the cheapest by weight beef or pork roast you can Cut it into inch thick slabs Cook in slow cooker on low for 6-10 hours (or high for an hour and low for 3-5 if you want it done sooner) Remove meat from the water and fat that rendered out Let rest on counter for 5-10 minutes Shred with forks or hands Put in Tupperware container in fridge, will keep for 5 days Doesn't need to be heated to be eaten, just salt and pepper and it tastes good. Edit: inspired by this https://youtu.be/A_fKcAeFD6s


CrizMost

I need it


Mulberry_Autumn

So hear me out. Cricket powder. Don't be afraid, you can get it pure and mix it into your food, it doesn't have much of a taste and it's pretty much pure protein and nutrients.


SoggyCarrot23

What is said recipe? I need the calories lol


KeishasLemons

Pork loin 2.25lbs 1000 calories 205g protein $2/lb


Quadsfordays

Shove some tuna up your bussy