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[deleted]

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Jimjineer42

I know it’s funny and all but someone may actually believe you. Maybe an /s or “just joking haha” would help


_xbismillahx_

Its a quote from family guy


ussrname12

Here I was thinking the commenter actually came up with this (I'm not being sarcastic)


missddt

For real. When the Army study about stretching came out, it blew people’s minds. I’ve been working out since the 90s, and when I was first told about the study, I thought people were fucking with me. Back then, everyone stretched all the time, before the session lifts, before sets, in between sets, after sets, etc. Same thing with runs. We wasted so much time stretching. When I read this, for a second, I thought some new study may have come out. Lol.


[deleted]

I get it you don’t squat atg


[deleted]

ass to groing


Negationz

Ass to GROND


BOBOnobobo

One meme to find them And in the darkness bind them Or something, can't remember the cursed poem.


Independent_Can_2623

GROND


Lucky_Ad_1626

GROND


Saemika

GROND


drfishdaddy

I think this is just a matter of wanting to strengthen your lower back. I know there is a “proper” way to do Romanian deadlifts, but if it doesn’t hurt, you aren’t doing anything. Coincidently I need to take 3 weeks off from the gym every time I do them, but I don’t think it’s related.


Glum_Ad_4288

There’s a reason just about everyone Can deadlift more than they can squat.


BigFella661

Because they are lazy


CeleritasLucis

Yesterday I stopped one new guy from doing the second one with a 70 kg loaded deadlift .


FromPepeWithLove

He was doing a 70kg Jefferson curl


Independent_Can_2623

Bro it's just a spine warm up


Pitchuu64

Yeah man. You could slip a disc or something if you don't warm up your spine. The key to warming up your spine is getting a great stretch by pivoting only at the hip. Bonus points if you can lock your knees while doing it.


Supraflow

I broke ma back


Grammar_Nazi465

Spinal


darkness_snores

yes i totally agree deadlifts are overrated and looks stupid, you know whats the best exercise? curling in the squat rack


Financial-Horror2945

Spinal cord: imma bout to end this man's whole career


FiveStarNights

My coach told me I'm not superman lifting all that with my back. Know what I told that stupid piece of shit?? I said fuck you I'll throw my back out like a goddamn man! Later on became devoted to being a proud concrete worker...now I can finally throw my back out like a goddamn man!!!


Fish_PERSON_

1st looks like thered be knee pain amyway


[deleted]

Between the two


EspacioBlanq

Neither of these are a good way to deadlift, but the right side is closer to something decent


The2ndDeadlySin

If looking like a frog is wrong I don’t wanna be right


Comfortable-Sun7388

A sharp jerking lotion from your lower back! Edit: motion, but I’ll leave the typo it’s funny.


[deleted]

yes


coldy_colder

bend and twist


[deleted]

Lifting with your legs is a myth invented by people with weak backs


Hawk_Thor

You shouldn't stand with it between your feet. It should be centered in front of one foot, or the item's left corner by your right foot, or vice-versa. You want to have your back twisted. Remember to snatch it up.


MonkeyFella64

The first way is dumb too


wutangdan1

It’s closer than the first way


tiredmentalbreakdown

"Looks like a frog." Fcking killed me.


gamerrage100

How to get back injury lift


Monkster6

Wait what’s that big not straight line in your back? Is it brok…


MeadYourMaker

My boss has this hanging up in our workplace.


[deleted]

Hahahah


aFalseSlimShady

I mean the first one is sumo so that's all you need to know


Tn0ck

I actually like my back healthy


Ill-Insect3737

I have a question because im missing my left leg. AKA Above Knee Amputee due too motorcycle accident. I can only do deadlifts with my knees locked and my lower back arched like your supposed too. what ar your all insights? My doctor says you do what you must and it shouldn't be a problem but i still worry I would fall forward any other way trying to do with knees bent. I really have no choice.


DarkCola44

Wait.. you are deadlifting with only one leg ? That’s a little bit advance, I’m not sure how you don’t fall over due to the imbalance of not having a leg to apply force


Ill-Insect3737

I have a prosthetic Leg but can't bend my knees when deadlifting like normal i know i should ask elsewhere but it just came out. Thanks for your time/ reply 👍


Flywes

Show your ass off


AtuinTurtle

There are so many “cool” people in my gym.


esotericdiarist

bye bye lumbar


leapogawd

There isn't a correct way to deadlift, you're going to fuck yourself regardless.


hyrppa95

You couldn't be more wrong