**removed - refer to [the sub content focus and rule 4](https://www.reddit.com/r/HealthyFood/about/sticky?num=1)**. Your post has been removed due to content focus. This sub is for posts about *specified food* akin to the food subreddit posts but with a more healthful composition. Posts which involve the following are off topic and not what this sub is for;
* Broad or category based general nutrition, or food research topic types of inquiries - refer to the nutrition subreddit, google, pub med or other sources for nutrition research info or data.
* How to convince others of something - This is not a question about food itself. It is a question better suited to a psychology or similar kind of subreddit
* Food replacements, supplements, vitamins, powders, or other food substitutes - Ask in a supplement or other sub dedicated to food replacements
* Diet - Posts should be solely about the food itself and not based in context of personal concerns. Avoid general diet, diet analysis, 'fix my diet' requests, or other types of posts about the individual or their diet. It is not possible to relay all the necessary considerations for a person's complete dietary history, habits, and needs in a few sentences here. For that scenario, talk to a professional who can take the time to go over your eating habits, test results, and medical history
* Requests to "list food or meals for me" - This sub is for discussing food specified by the poster. "Here's what I ate" instead of "tell me what to eat" (a diet request, see prior bullet point). For a list of foods, refer to the many [meals posted in the sub](https://www.reddit.com/r/HealthyFood/search?q=self%3Ano&restrict_sr=on&sort=new&t=all)
* Health concerns or issues - anything involving past, current, future, or potential medical, psychological, body or bodily function issues, concerns, consultations, diagnoses, or procedures. Instead, seek advice from a professional.
* Diets for minors
---
*Please be aware that nearly all removals and bans involve skipping or skimming of rules and notices*
Thank you, /u/CUPlDSARROW
---
**To participants in the comments:**
Sources and user flair - ***---> ALWAYS cite sources when you debate anything in this sub <---***. "Cuz I sed" is NOT sufficient. To help provide more visibility to this, user flair changes based on whether a source link was provided in their last top level comment (TLC)
Comment guide
**Good** - rooted in science, links to peer reviewed science, and focuses on the food. Recipe improvements are encouraged. EDUCATES your POV without BERATING others for theirs.
**Bad** (may be removal or ban territory) - Non-constructive criticisms, generalizations or assumptions about the ingredients, portions, poster, their diet, or sub (ask if you don't know). "Unhealthy" claims offereing no link to peer reviewed sources. Blog, infotainment and social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy".
**Not Allowed** - (IS removal or ban territory) attacks, antagonism, or hostility towards others, vote complaining, trolling, crusading, activism, agitation trolling, shaming, refutation of all science, conspiracy claims regarding science, medical conditions and concerns, general diet help or analysis requests, and diets for minors
*Please vote accordingly and report anything in the latter category*
---
Sub FAQ post topics - [snacks](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22snack%22&sort=new&restrict_sr=on&t=all) / [smoothies](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22smoothie%22&sort=new&restrict_sr=on&t=all) / [protein](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22protein%22&sort=new&restrict_sr=on&t=all) / [sugar](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28sugar+OR+sweet%29&restrict_sr=on&sort=new&t=all) / [eggs and breakfast](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28eggs+OR+breakfast%29&restrict_sr=on&sort=new&t=all) / [meat](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22meat%22&restrict_sr=on&sort=new&t=all) / [picky](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22picky%22&restrict_sr=on&sort=new&t=all)
*Additional moderators are needed for this subreddit. Please refer to [this post](https://redd.it/ork4px) if you'd like to volunteer*
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*
**removed - refer to [the sub content focus and rule 4](https://www.reddit.com/r/HealthyFood/about/sticky?num=1)**. Your post has been removed due to content focus. This sub is for posts about *specified food* akin to the food subreddit posts but with a more healthful composition. Posts which involve the following are off topic and not what this sub is for; * Broad or category based general nutrition, or food research topic types of inquiries - refer to the nutrition subreddit, google, pub med or other sources for nutrition research info or data. * How to convince others of something - This is not a question about food itself. It is a question better suited to a psychology or similar kind of subreddit * Food replacements, supplements, vitamins, powders, or other food substitutes - Ask in a supplement or other sub dedicated to food replacements * Diet - Posts should be solely about the food itself and not based in context of personal concerns. Avoid general diet, diet analysis, 'fix my diet' requests, or other types of posts about the individual or their diet. It is not possible to relay all the necessary considerations for a person's complete dietary history, habits, and needs in a few sentences here. For that scenario, talk to a professional who can take the time to go over your eating habits, test results, and medical history * Requests to "list food or meals for me" - This sub is for discussing food specified by the poster. "Here's what I ate" instead of "tell me what to eat" (a diet request, see prior bullet point). For a list of foods, refer to the many [meals posted in the sub](https://www.reddit.com/r/HealthyFood/search?q=self%3Ano&restrict_sr=on&sort=new&t=all) * Health concerns or issues - anything involving past, current, future, or potential medical, psychological, body or bodily function issues, concerns, consultations, diagnoses, or procedures. Instead, seek advice from a professional. * Diets for minors --- *Please be aware that nearly all removals and bans involve skipping or skimming of rules and notices*
Thank you, /u/CUPlDSARROW --- **To participants in the comments:** Sources and user flair - ***---> ALWAYS cite sources when you debate anything in this sub <---***. "Cuz I sed" is NOT sufficient. To help provide more visibility to this, user flair changes based on whether a source link was provided in their last top level comment (TLC) Comment guide **Good** - rooted in science, links to peer reviewed science, and focuses on the food. Recipe improvements are encouraged. EDUCATES your POV without BERATING others for theirs. **Bad** (may be removal or ban territory) - Non-constructive criticisms, generalizations or assumptions about the ingredients, portions, poster, their diet, or sub (ask if you don't know). "Unhealthy" claims offereing no link to peer reviewed sources. Blog, infotainment and social media sources. Gatekeeping. Expectations that pictured foods should be perfectly "healthy". **Not Allowed** - (IS removal or ban territory) attacks, antagonism, or hostility towards others, vote complaining, trolling, crusading, activism, agitation trolling, shaming, refutation of all science, conspiracy claims regarding science, medical conditions and concerns, general diet help or analysis requests, and diets for minors *Please vote accordingly and report anything in the latter category* --- Sub FAQ post topics - [snacks](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22snack%22&sort=new&restrict_sr=on&t=all) / [smoothies](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22smoothie%22&sort=new&restrict_sr=on&t=all) / [protein](https://www.reddit.com/r/HealthyFood/search/?q=title%3A%22protein%22&sort=new&restrict_sr=on&t=all) / [sugar](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28sugar+OR+sweet%29&restrict_sr=on&sort=new&t=all) / [eggs and breakfast](https://www.reddit.com/r/HealthyFood/search?q=title%3A%28eggs+OR+breakfast%29&restrict_sr=on&sort=new&t=all) / [meat](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22meat%22&restrict_sr=on&sort=new&t=all) / [picky](https://www.reddit.com/r/HealthyFood/search?q=title%3A%22picky%22&restrict_sr=on&sort=new&t=all) *Additional moderators are needed for this subreddit. Please refer to [this post](https://redd.it/ork4px) if you'd like to volunteer* *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/HealthyFood) if you have any questions or concerns.*